Training Log Archive: codymonsterIn the 7 days ending Sep 27, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 27, 2015 #
Orienteering race 23:52 [5] *** 2.08 mi (11:29 / mi) +105m 9:55 / mi
ahr:163 max:193 13c shoes: Mizuno Wave Ascend 8
Orienteering race 25:36 [4] *** 2.27 mi (11:17 / mi) +40m 10:42 / mi
ahr:158 max:191 23c shoes: Mizuno Wave Ascend 8
Saturday Sep 26, 2015 #
Orienteering race 6:51 [5] *** 0.91 mi (7:31 / mi)
ahr:162 max:180 13c (sick) shoes: Mizuno Wave Ascend 8
Orienteering race 17:39 [5] *** 1.88 mi (9:23 / mi)
ahr:170 max:179 19c shoes: Mizuno Wave Ascend 8
Orienteering 21:34 [5] *** 2.12 mi (10:10 / mi)
ahr:168 max:185 25c shoes: Mizuno Wave Ascend 8
Orienteering 22:35 [3] *** 2.33 mi (9:42 / mi)
ahr:169 max:180 27c shoes: Mizuno Wave Ascend 8
Friday Sep 25, 2015 #
Biking 40:00 [1] 9.0 mi (4:27 / mi)
(sick)
Thursday Sep 24, 2015 #
Biking 40:00 [1] 9.0 mi (4:27 / mi)
rhr:40 (sick)
Wednesday Sep 23, 2015 #
Biking 40:00 [3] 9.0 mi (4:27 / mi)
Tuesday Sep 22, 2015 #
Biking 40:00 [1] 9.0 mi (4:27 / mi)
(sick)
Running 28:31 [3] 3.0 mi (9:30 / mi)
ahr:157 max:199 rhr:40 shoes: Brooks Adrenaline GTS 14 pink
Monday Sep 21, 2015 #
Biking 40:00 [1] 9.0 mi (4:27 / mi)
(sick)