Training Log Archive: codymonsterIn the 7 days ending Sep 18, 2015:
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Friday Sep 18, 2015 #
Orienteering race 19:58 [4] *** 1.71 mi (11:41 / mi) +30m 11:04 / mi
ahr:157 max:179 20c (sick) shoes: Mizuno Wave Ascend 8
Northstar 2.3km sprint race. Took it slow because I'm still sick...
Thursday Sep 17, 2015 #
Biking 40:00 [1] 9.0 mi (4:27 / mi)
(sick)
Wednesday Sep 16, 2015 #
Biking 40:00 [1] 9.0 mi (4:27 / mi)
rhr:35 (sick)
Running warm up/down 3:48 [2] 0.4 mi (9:30 / mi)
shoes: Brooks Adrenaline GTS 14
Running 24:37 [3] 5.0 km (4:55 / km)
ahr:152 max:185 shoes: Brooks Adrenaline GTS 14
5k with Fergal.
Running warm up/down 4:48 [1] 0.4 mi (12:00 / mi)
shoes: Brooks Adrenaline GTS 14
Tuesday Sep 15, 2015 #
Biking 40:00 [1] 9.0 mi (4:27 / mi)
rhr:35 (sick)
Monday Sep 14, 2015 #
Biking 40:00 [1] 9.0 mi (4:27 / mi)
rhr:34 (sick)
New resting HR record!!
Sunday Sep 13, 2015 #
Note
rhr:38 (sick) (rest day)
Sitting on my butt is so exciting. Woohoo!
Saturday Sep 12, 2015 #
Note
(sick) (rest day)