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Training Log Archive: codymonster

In the 7 days ending Aug 23, 2015:

activity # timemileskm+m
  Biking3 2:19:00 31.4(4:26) 50.53(2:45)
  Running3 1:33:55 9.88(9:31) 15.89(5:55) 175
  Orienteering1 1:27:01 6.73(12:56) 10.83(8:02)57c
  Yoga1 45:00
  Rowing1 25:00 3.46(7:13) 5.57(4:29)
  Total7 6:29:56 51.47 82.83 17557c
  [1-5]7 5:44:56
averages - rhr:39

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MoTuWeThFrSaSu

Sunday Aug 23, 2015 #

Running warm up/down 16:12 [1] 1.6 mi (10:07 / mi)
shoes: Mizuno Wave Ascend 8

Jog to train station.

Orienteering 36:36 [4] *** 2.53 mi (14:28 / mi)
30c shoes: Mizuno Wave Ascend 8

Orienteering at McLaren Park. 2.9k course.

Orienteering 18:02 [4] *** 1.83 mi (9:51 / mi)
max:177 15c shoes: Mizuno Wave Ascend 8

Orienteering at Golden Gate Park.

Orienteering 32:23 [5] *** 2.37 mi (13:40 / mi)
ahr:143 max:179 12c shoes: Mizuno Wave Ascend 8

Orienteering at SFSU.

Saturday Aug 22, 2015 #

7 AM

Running 57:05 [2] 5.17 mi (11:03 / mi) +175m 9:59 / mi
ahr:124 max:151 shoes: Brooks Adrenaline GTS 14

Zombie run at Arastradero. I was the zombie.

Friday Aug 21, 2015 #

Biking 44:00 [1] 9.9 mi (4:27 / mi)

Yoga 45:00 [0]

Thursday Aug 20, 2015 #

Rowing 25:00 [3] 5.57 km (4:29 / km)
ahr:146 max:162 rhr:39 (injured)

Wednesday Aug 19, 2015 #

Biking 55:00 [1] 12.5 mi (4:24 / mi)

Bike to/from work. Extra mileage due to forgetting the food and going home to get it.

Tuesday Aug 18, 2015 #

Running race 20:38 [5] 5.0 km (4:08 / km)
shoes: Brooks Adrenaline GTS 14 pink

NASA 5k "fun run." Goal was to accurately guess my time; then my watch was confiscated --> no heart rate data.

Monday Aug 17, 2015 #

Biking 40:00 [1] 9.0 mi (4:27 / mi)

Bike to/from work.

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