Training Log Archive: codymonsterIn the 7 days ending Aug 2, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 2, 2015 #
Tennis 50:00 [1]
ahr:110 (injured)
Learned to play without the use of my left hand!
Saturday Aug 1, 2015 #
Running 52:07 [2] 5.0 mi (10:25 / mi)
ahr:138 max:158 rhr:46 (injured) shoes: Brooks Adrenaline GTS 14
Very hot and humid.
Friday Jul 31, 2015 #
Note
rhr:44 (rest day)
Thursday Jul 30, 2015 #
Elliptical 37:00 [1]
ahr:110 rhr:44
Quit out of boredom and lack of air flow in the gym.
Wednesday Jul 29, 2015 #
Running warm up/down 20:30 [3] 2.0 mi (10:15 / mi)
ahr:150 max:168 shoes: Brooks Adrenaline GTS 14
Running in yucky suburban VA.
Running 18:02 [5] 2.68 mi (6:44 / mi)
ahr:169 max:184 shoes: Brooks Adrenaline GTS 14
Intervals on a bulldozed track with ruts, gravel piles and trucks!
4x ~1080m.
Times: 4:23.2, 4:30.0, 4:34.3, 4:35.8
Got a blister on bottom of left midfoot.
4x ~1080m.
Times: 4:23.2, 4:30.0, 4:34.3, 4:35.8
Got a blister on bottom of left midfoot.
Running warm up/down 19:43 [3] 1.83 mi (10:46 / mi)
ahr:154 max:167 shoes: Brooks Adrenaline GTS 14
Tuesday Jul 28, 2015 #
Note
(rest day)
Monday Jul 27, 2015 #
Note
rhr:41 (rest day)