Rowing intervals 15:57 [4] 4.0 km (3:59 / km)
ahr:166 max:175
Rowing intervals: 5x800m with 3 min rest
Times: 3:05.8, 3:08.0, 3:12.6, 3:15.4, 3:15.4
Splits: 1:56.1, 1:57.5, 2:00.4, 2:02.1, 2:02.1/500m - a little inconsistent!!
Ratings: 33, 33, 32, 31, 31 spm
Biking warm up/down 22:13 [1] 4.0 mi (5:33 / mi)
ahr:123 max:149
Included stop to try to help an injured bird :(