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Training Log Archive: codymonster

In the 7 days ending Jul 19, 2015:

activity # timemileskm+m
  Biking5 3:21:48 44.0(4:35) 70.81(2:51)
  Running3 1:39:34 8.79(11:20) 14.15(7:02) 255
  Rowing2 50:57 7.44(6:51) 11.97(4:15)
  Total7 5:52:19 60.23(5:51) 96.92(3:38) 255
averages - sleep:8.5 rhr:38

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MoTuWeThFrSaSu

Sunday Jul 19, 2015 #

Running 48:04 [2] 3.46 mi (13:54 / mi) +255m 11:18 / mi
ahr:124 max:151 rhr:39 (injured) shoes: Mizuno Wave Ascend 8

Hidden Villa: Ewing Hill loop w/ Tommy. Wore the spandex to damp msucle vibrations. Still a fair bit of thigh pain on the downhills, so went slow.

Saturday Jul 18, 2015 #

Running 29:20 [2] 3.07 mi (9:33 / mi)
ahr:130 max:154 rhr:38 slept:8.5 (injured)

Test jog with and without spandex for thigh- tired from Thursday's rowing workout, but injury is improving!

Friday Jul 17, 2015 #

Biking 40:00 [1] 9.0 mi (4:27 / mi)
rhr:40 slept:8.5 (injured)

Bike to/from work.

Thursday Jul 16, 2015 #

Biking 20:00 [1] 4.5 mi (4:27 / mi)
rhr:38 (injured)

Bike to work.

Rowing warm up/down 5:00 [2] 1.2 km (4:10 / km)
ahr:145 max:157

Rowing intervals 15:57 [4] 4.0 km (3:59 / km)
ahr:166 max:175

Rowing intervals: 5x800m with 3 min rest
Times: 3:05.8, 3:08.0, 3:12.6, 3:15.4, 3:15.4
Splits: 1:56.1, 1:57.5, 2:00.4, 2:02.1, 2:02.1/500m - a little inconsistent!!
Ratings: 33, 33, 32, 31, 31 spm

Biking warm up/down 22:13 [1] 4.0 mi (5:33 / mi)
ahr:123 max:149

Included stop to try to help an injured bird :(

Wednesday Jul 15, 2015 #

Biking 40:00 [1] 9.0 mi (4:27 / mi)
rhr:37 (injured)

Bike to/from work.

Tuesday Jul 14, 2015 #

Biking 20:00 [1] 4.5 mi (4:27 / mi)
rhr:36 (injured)

Bike to work.

Rowing 30:00 [3] 6.77 km (4:26 / km)
ahr:150 max:167

2:13/500m @ 22 spm.

Biking warm up/down 19:35 [2] 4.0 mi (4:54 / mi)
ahr:115 max:149

Monday Jul 13, 2015 #

Biking 40:00 [1] 9.0 mi (4:27 / mi)
rhr:35 slept:8.5

Bike to/from work.

Running 22:10 [1] 2.26 mi (9:49 / mi)
ahr:121 max:138 (injured) shoes: Brooks Adrenaline GTS 14

Another day, another failed running attempt. Bailed after 20 min. of pain.

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