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Training Log Archive: codymonster

In the 7 days ending Jul 12, 2015:

activity # timemileskm+m
  Biking6 3:24:43 44.5(4:36) 71.61(2:52)
  Hiking2 2:19:00 6.87(20:14) 11.06(12:34) 640
  Orienteering1 2:15:00 3.61(37:24) 5.81(23:14)
  Running1 28:29 2.98(9:33) 4.8(5:56)
  Rowing1 20:14 3.05(6:38) 4.9(4:08)
  Total9 8:47:26 61.01(8:39) 98.18(5:22) 640
averages - sleep:8.7 rhr:39

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Sunday Jul 12, 2015 #

Event: BAOC: Bedwell Bayfront Park
 

Hiking 30:00 [1] 1.0 mi (30:00 / mi)
rhr:39 slept:7.0 (injured) (rest day) shoes: Mizuno Wave Ascend 8

Setting out controls for Bayfront event.

Saturday Jul 11, 2015 #

Hiking hills 1:49:00 [3] 5.87 mi (18:34 / mi) +640m 13:52 / mi
ahr:109 max:162 rhr:39 (injured) shoes: Mizuno Wave Ascend 8

Mission Peak with Tommy.
Up: 49:43, avg hr=147
Down: 67:15, avg hr=77 [slow b/c of leg injury]

Orienteering 2:15:00 [1] 3.61 mi (37:24 / mi)
shoes: Mizuno Wave Ascend 8

Control set-up at Bayfront.

Friday Jul 10, 2015 #

Biking 40:00 [1] 9.0 mi (4:27 / mi)
rhr:36 slept:10.0 (injured)

Bike to/from work.

Thursday Jul 9, 2015 #

Biking 20:00 [1] 4.5 mi (4:27 / mi)
rhr:40 slept:8.5 (injured)

Bike to work.
6 PM

Rowing warm up/down 5:00 [2] 1.1 km (4:32 / km)
ahr:134 max:158

Rowing intervals 15:14 [4] 3.8 km (4:01 / km)
ahr:164 max:174

Intervals: 600, 800, 1000, 800, 600m
splits: 1:57, 1:57, 2:02, 2:02, 2:02/500m
rating: 32, 32, 30, 31, 31 spm
7 PM

Biking warm up/down 24:43 [1] 4.0 mi (6:11 / mi)
ahr:107 max:137

Wednesday Jul 8, 2015 #

Biking 40:00 [1] 9.0 mi (4:27 / mi)
rhr:40 slept:8.5

Bike to/from work.

Running 28:29 [1] 2.98 mi (9:33 / mi)
ahr:120 max:137 (injured) shoes: Brooks Adrenaline GTS 14 pink

Test jog. It still hurts =(

Tuesday Jul 7, 2015 #

Biking 40:00 [1] 9.0 mi (4:27 / mi)
slept:9.0 (injured)

Bike to/from work.

Monday Jul 6, 2015 #

Biking 40:00 [1] 9.0 mi (4:27 / mi)
rhr:39 slept:9.0 (injured)

Biking to/from work. With two injured hands and one injured leg, this is getting kind of old...

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