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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: codymonster

In the 365 days ending Dec 31, 2015:

activity # timemileskm+m
  Biking76 50:08:08 668.29(4:30) 1075.5(2:48) 30
  Running57 38:55:16 233.02(10:01) 375.01(6:14) 4347
  Orienteering28 37:17:02 142.53(15:42) 229.38(9:45) 329016 /547c2%
  Hiking9 21:50:31 41.19(31:49) 66.29(19:46) 225534c
  Walking23 16:21:39 49.44(19:51) 79.56(12:20) 365
  Rowing8 3:31:11 29.92(7:03) 48.15(4:23)
  XC skiing2 3:14:12 12.84(15:07) 20.66(9:24)
  Tennis2 1:50:00
  Yoga2 1:40:00
  Kayaking1 45:00
  Elliptical1 37:00
  Total164 176:09:59 1177.22 1894.56 1028716 /581c2%
  [1-5]163 175:14:59
averages - sleep:8.6 rhr:39

Individual entries not listed for report periods longer than a month.

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