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Training Log Archive: codymonster

In the 31 days ending Oct 31, 2020:

activity # timemileskm+m
  Running27 32:01:02 200.23(9:36) 322.24(5:58) 3650
  Hiking2 2:22:45 3.36(42:29) 5.41(26:24) 75
  Rowing1 25:03
  Walking1 23:00 1.0(23:00) 1.61(14:18)
  Total27 35:11:50 204.59 329.26 3725

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Saturday Oct 31, 2020 #

Running 1:02:52 [1] 6.11 mi (10:17 / mi)
ahr:131 max:148 shoes: Brooks Ravenna 10 grey

Mango loop + fire station w/ triple stroller.

Friday Oct 30, 2020 #

Running 1:48:05 [3] 9.9 mi (10:55 / mi) +500m 9:26 / mi
ahr:134 max:167 shoes: Nike Air Zoom Terra Kiger 5

Windy Hill preserve! Gourgeous day apart from the haze.

Running 35:25 [2] 4.04 mi (8:46 / mi)
ahr:146 max:159 shoes: Brooks Adrenaline GTS 19 grey

Extra neighborhood mileage since I had to cut the trail run 4mi short upon finding out I would be late for an urgent work deadline...

Thursday Oct 29, 2020 #

Running 52:31 [2] 6.13 mi (8:34 / mi)
ahr:153 max:166 shoes: Brooks Ravenna 10 grey

Daycare drop + bit extra

Wednesday Oct 28, 2020 #

Running 1:19:49 [3] 9.61 mi (8:18 / mi)
ahr:152 max:176 shoes: Brooks Ravenna 10 grey

Stroller WU + 4x1mi @ ~MP-->10k + CD

Tuesday Oct 27, 2020 #

Note
(rest day)

Monday Oct 26, 2020 #

Running warm up/down 27:23 [1] 2.34 mi (11:42 / mi) +135m 9:55 / mi
ahr:135 max:161 shoes: Brooks Ravenna 10 grey

Mt. Sutro recon

Running race 18:20 [5] 1.72 mi (10:40 / mi) +250m 7:21 / mi
ahr:169 max:174 shoes: Brooks Ravenna 10 grey

Castro to Sutro - Battle of the Bay course

Running warm up/down 11:15 [1] 1.0 mi (11:15 / mi)
ahr:126 max:164 shoes: Brooks Ravenna 10 grey

CD back down to car

Sunday Oct 25, 2020 #

Hiking 1:21:45 [1] 1.55 mi (52:45 / mi)

Exploring Coyote Valley w/ family.

Running 55:06 [3] 6.22 mi (8:52 / mi)
ahr:150 max:165 shoes: Brooks Adrenaline GTS 19 grey

Northbound Coyote Creek w/ triple.

Saturday Oct 24, 2020 #

Running 1:03:25 [3] 6.31 mi (10:03 / mi)
ahr:134 max:158 shoes: Brooks Adrenaline GTS 19 grey

Stevens Creek trail w/ triple

Friday Oct 23, 2020 #

Running 2:22:33 [2] 11.56 mi (12:20 / mi) +1105m 9:30 / mi
ahr:142 max:164 shoes: Nike Air Zoom Terra Kiger 5

Las Trampas!

Thursday Oct 22, 2020 #

Running 44:07 [1] 5.01 mi (8:48 / mi)
ahr:136 max:152 shoes: Brooks Adrenaline GTS 19 grey

Eye doctor + daycare drop

Wednesday Oct 21, 2020 #

Running 41:01 [1] 4.71 mi (8:43 / mi)
ahr:142 max:159 shoes: Brooks Adrenaline GTS 19 grey

Stevens Creek loop.

Tuesday Oct 20, 2020 #

Running 1:21:25 [3] 10.0 mi (8:09 / mi)
ahr:155 max:178 shoes: Brooks Ravenna 10 grey

WU + 2x1mi/2r @ ~HMP + 4x800/90r @ ~HMP --> 5k + CD.

Monday Oct 19, 2020 #

Note
(rest day)

Sunday Oct 18, 2020 #

Running 1:02:32 [3] 6.91 mi (9:03 / mi)
ahr:151 max:170 shoes: Brooks Adrenaline GTS 19 grey

Palo Alto to Mt View on the Bay Trail w/ triple.

Saturday Oct 17, 2020 #

Running 55:29 [2] 6.11 mi (9:05 / mi)
ahr:148 max:166 shoes: Brooks Adrenaline GTS 19 grey

Mango loop w/ triple

Friday Oct 16, 2020 #

Running 2:12:28 [3] 11.9 mi (11:08 / mi) +655m 9:30 / mi
ahr:143 max:165 shoes: Nike Air Zoom Terra Kiger 5

Fun Arastradero + Foothills loop!

Thursday Oct 15, 2020 #

Running 1:08:42 [1] 6.3 mi (10:54 / mi) +205m 9:54 / mi
ahr:122 max:151 shoes: Nike Air Zoom Terra Kiger 5

Rancho trotting! Saw a hawk and was charged by a bull deer that was going for it's mate...

Wednesday Oct 14, 2020 #

Running 52:50 [2] 6.0 mi (8:48 / mi)
ahr:148 max:163 shoes: Brooks Adrenaline GTS 19 grey

Stevens Creek trail

Tuesday Oct 13, 2020 #

Running 1:17:21 [3] 9.01 mi (8:35 / mi)
ahr:150 max:173 shoes: Brooks Ravenna 10 grey

WU w/ loaded triple stroller + 4 x ~1k @ MP-->10k on dirt track + CD w/ partially loaded stroller.

Monday Oct 12, 2020 #

Note
(rest day)

Sunday Oct 11, 2020 #

Running 1:00:03 [1] 6.22 mi (9:39 / mi)
ahr:141 max:155 shoes: Brooks Adrenaline GTS 19 grey

Mango loop + fire station surveillance w/ triple.

Hiking 1:01:00 [1] 1.81 mi (33:42 / mi) +75m 29:51 / mi

Family hike @ Santa Teresa park.

Saturday Oct 10, 2020 #

Running 1:51:28 [3] 10.05 mi (11:05 / mi) +800m 8:54 / mi
ahr:146 max:163 shoes: Nike Air Zoom Terra Kiger 5

Up and down Black Mt + bit extra at top!

Friday Oct 9, 2020 #

Running 58:18 [2] 6.11 mi (9:33 / mi)
ahr:144 max:159 shoes: Brooks Adrenaline GTS 19 grey

Triple on Stevens Creek trail (daycare is closed today).

Thursday Oct 8, 2020 #

Running 1:06:20 [1] 6.61 mi (10:02 / mi)
ahr:127 max:152 shoes: Nike Air Zoom Terra Kiger 5

More Rancho shuffling...

Wednesday Oct 7, 2020 #

Running 1:09:02 [3] 8.61 mi (8:01 / mi)
ahr:151 max:173 shoes: Brooks Ravenna 10 grey

WU to track, 6x800/2r @ ~MP-HMP (3-4/5 effort level): {3:48, 3:46, 3:41, 3:35, 3:32, 3:22}}, CD back home.

Tuesday Oct 6, 2020 #

Note
(rest day)

Monday Oct 5, 2020 #

Running 56:44 [3] 6.21 mi (9:08 / mi)
ahr:151 max:165 shoes: Brooks Adrenaline GTS 19 grey

Triple daycare pick-up + extra

Sunday Oct 4, 2020 #

Running 1:18:00 [3] 8.11 mi (9:37 / mi)
ahr:154 max:169 shoes: Brooks Adrenaline GTS 19 grey

Triple stroller on Stevens Creek trail

Walking 23:00 [1] 1.0 mi (23:00 / mi)

Kid chasing @ McClellan Ranch

Saturday Oct 3, 2020 #

Running 1:02:04 [1] 6.42 mi (9:40 / mi)
ahr:129 max:152 shoes: Brooks Ravenna 10 grey

Running in the dark...

Friday Oct 2, 2020 #

Running 24:00 [1] 3.0 mi (8:00 / mi)
ahr:124 max:139 shoes: Brooks Ravenna 10 grey

More garage treadmill... cut short because I broke the belt ;-(

Rowing 25:03 [2]
ahr:140 max:153

Finishing off the workout on the rowing machine...

Thursday Oct 1, 2020 #

Running 1:02:24 [3] 8.0 mi (7:48 / mi)
ahr:154 max:172 shoes: Brooks Ravenna 10 grey

Garage sauna treadmill session...

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