Training Log Archive: codymonsterIn the 31 days ending Aug 31, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||||||
Monday Aug 31, 2020 #
Running 58:08 [1] 6.0 mi (9:41 / mi)
ahr:143 max:160 shoes: Brooks Adrenaline GTS 19 grey
Sunday Aug 30, 2020 #
Running 1:03:53 [3] 7.01 mi (9:07 / mi)
ahr:163 max:176 shoes: Brooks Adrenaline GTS 19 grey
Saturday Aug 29, 2020 #
Hiking 45:11 [1] 1.08 mi (41:50 / mi)
Friday Aug 28, 2020 #
Note
(rest day)
Thursday Aug 27, 2020 #
Running 1:00:01 [2] 6.71 mi (8:57 / mi)
ahr:147 shoes: Brooks Adrenaline GTS 19 grey
Wednesday Aug 26, 2020 #
Running 41:45 [1] 4.4 mi (9:29 / mi)
ahr:142 max:158 shoes: Brooks Adrenaline GTS 19 grey
Tuesday Aug 25, 2020 #
Note
(sick)
Monday Aug 24, 2020 #
Note
(sick)
Sunday Aug 23, 2020 #
Running 15:00 [1]
Saturday Aug 22, 2020 #
Note
(sick)
Friday Aug 21, 2020 #
Running 53:27 [3] 4.83 mi (11:04 / mi) +385m 8:52 / mi
ahr:154 max:169 shoes: Nike Air Zoom Terra Kiger 5
Thursday Aug 20, 2020 #
Running 1:12:05 [1] 5.8 mi (12:26 / mi) +350m 10:28 / mi
ahr:136 max:154 shoes: Nike Air Zoom Terra Kiger 5
Wednesday Aug 19, 2020 #
Rowing 33:47 [2]
ahr:142 max:164
Tuesday Aug 18, 2020 #
Note
(rest day)
Monday Aug 17, 2020 #
Running 49:12 [2] 6.01 mi (8:11 / mi)
ahr:143 max:171 shoes: Brooks Ravenna 10 grey
Sunday Aug 16, 2020 #
Walking 41:47 [0] 0.7 mi (59:40 / mi)
Walking 45:34 [1] 0.8 mi (56:59 / mi)
Saturday Aug 15, 2020 #
Running 49:12 [1] 5.0 mi (9:50 / mi)
ahr:134 max:155 shoes: Brooks Adrenaline GTS 19 grey
Walking 42:30 [1] 1.2 mi (35:25 / mi)
Friday Aug 14, 2020 #
Note
(rest day)
Thursday Aug 13, 2020 #
Running hills 1:42:44 [3] 9.62 mi (10:41 / mi) +775m 8:32 / mi
ahr:155 max:175 shoes: Nike Air Zoom Terra Kiger 5
Wednesday Aug 12, 2020 #
Running 37:26 [2] 4.2 mi (8:55 / mi)
ahr:146 max:161 shoes: Brooks Adrenaline GTS 19 grey
Tuesday Aug 11, 2020 #
Rowing 40:02 [1]
ahr:120 max:133
Monday Aug 10, 2020 #
Running 41:51 [1] 4.39 mi (9:32 / mi)
ahr:138 max:154 shoes: Brooks Adrenaline GTS 19 grey
Sunday Aug 9, 2020 #
Note
(rest day)
Saturday Aug 8, 2020 #
Note
(rest day)
Friday Aug 7, 2020 #
Hiking 1:06:37 [2] 3.51 mi (18:59 / mi) +750m 11:24 / mi
ahr:146 max:166 shoes: Nike Air Zoom Terra Kiger 5
Running 40:59 [1] 3.63 mi (11:17 / mi)
ahr:130 max:158 shoes: Nike Air Zoom Terra Kiger 5
Hiking 21:54 [1] 1.01 mi (21:41 / mi) +115m 16:01 / mi
shoes: Nike Air Zoom Terra Kiger 5
Thursday Aug 6, 2020 #
Running 1:52 [0] 0.17 mi (10:58 / mi)
ahr:99 max:117 shoes: Brooks Adrenaline GTS 19 grey
Wednesday Aug 5, 2020 #
Running 1:34:44 [1] 11.01 mi (8:36 / mi)
ahr:141 max:156 shoes: Brooks Adrenaline GTS 19 grey
Tuesday Aug 4, 2020 #
Note
(rest day)
Monday Aug 3, 2020 #
Running 1:28:15 [1] 10.04 mi (8:47 / mi)
ahr:142 max:161 shoes: Brooks Adrenaline GTS 19 grey
Sunday Aug 2, 2020 #
Running 1:17:37 [2] 8.21 mi (9:27 / mi)
ahr:146 max:161 shoes: Brooks Adrenaline GTS 19 grey
Saturday Aug 1, 2020 #
Walking 38:07 [0] 1.01 mi (37:45 / mi)
Running 55:13 [2] 6.11 mi (9:02 / mi)
ahr:144 max:158 shoes: Brooks Adrenaline GTS 18 blue