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Training Log Archive: codymonster

In the 31 days ending May 31, 2020:

activity # timemileskm+m
  Running25 29:48:41 204.24(8:45) 328.69(5:27) 3695
  Hiking4 3:27:23 4.79(43:18) 7.71(26:54) 245
  Orienteering1 1:41:37 4.21(24:08) 6.78(15:00) 250
  Rowing1 40:03
  Total27 35:37:44 213.24 343.17 4190
  [1-5]27 32:42:02

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Sunday May 31, 2020 #

Orienteering 1:41:37 [1] 4.21 mi (24:08 / mi) +250m 20:23 / mi
ahr:79 max:131 shoes: Mizuno Wave Ascend 8 purple

Hiking the Joe Grant Corona course- good navigation practice!

Hiking 31:41 [1] 1.61 mi (19:41 / mi) +245m 13:22 / mi
ahr:93 max:113 shoes: Mizuno Wave Ascend 8 purple

Hike back to car.

Saturday May 30, 2020 #

Running 46:09 [1] 5.42 mi (8:31 / mi)
ahr:142 max:164 shoes: Brooks Adrenaline GTS 18 blue

Triple stroller on Coyote Creek: Metcalf --> Hellyer Park

Friday May 29, 2020 #

Running 2:19:08 [3] 12.12 mi (11:29 / mi) +1060m 9:02 / mi
ahr:138 max:168 shoes: Nike Air Zoom Terra Kiger 5

Up Mission Peak, bit of exploring front and back, then back down to Ohlone.

Thursday May 28, 2020 #

Running 58:09 [1] 7.01 mi (8:18 / mi)
ahr:136 max:150 shoes: Brooks Adrenaline GTS 19 dark

Chill Mango loop+

Wednesday May 27, 2020 #

Note
(rest day)

Too HOT!! And, well, the legs need rest for Friday :)

Tuesday May 26, 2020 #

Running 1:07:42 [1] 8.01 mi (8:27 / mi)
ahr:140 max:155 shoes: Brooks Adrenaline GTS 18 blue

Stevens Creek trail+

Monday May 25, 2020 #

Running intervals 48:42 [3] 6.41 mi (7:36 / mi)
ahr:154 max:177

WU to track + 3x1mi/1r @ ~6:35 + CD home

Sunday May 24, 2020 #

Running 1:12:37 [3] 8.31 mi (8:44 / mi) +70m 8:31 / mi
ahr:155 max:169 shoes: Brooks Adrenaline GTS 19 dark

Triple stroller on Stevens Creek trail... HOT!!

Saturday May 23, 2020 #

Hiking 1:04:56 [0] 1.29 mi (50:20 / mi)

Family hike @ Joe Grant

Running 50:38 [3] 6.81 mi (7:26 / mi) +70m 7:12 / mi
ahr:158 max:172 shoes: Brooks Ravenna 10 grey

Stevens Creek trail tempo run (10 WU/30 tempo/10 CD). Crazy hot!

Friday May 22, 2020 #

Running 45:48 [1] 6.0 mi (7:38 / mi)
shoes: Brooks Adrenaline GTS 18 blue

Treadmill session. Distance probably inaccurate (too long?).

Thursday May 21, 2020 #

Note
(rest day)

Work work work...

Wednesday May 20, 2020 #

Running 1:01:52 [2] 8.01 mi (7:43 / mi) +100m 7:26 / mi
ahr:145 max:169 shoes: Brooks Adrenaline GTS 19 dark

One-way trip to McClellan Ranch

Tuesday May 19, 2020 #

Running 53:13 [3] 7.11 mi (7:29 / mi)
ahr:151 max:170 shoes: Brooks Adrenaline GTS 18 blue

Stevens Creek trail progression run

Monday May 18, 2020 #

Running 1:20:36 [1] 10.01 mi (8:03 / mi)
ahr:139 max:158 shoes: Brooks Adrenaline GTS 19 dark

Toward Cupertino and back

Sunday May 17, 2020 #

Running 58:21 [3] 7.0 mi (8:20 / mi)
ahr:156 max:169 shoes: Brooks Ravenna 10 grey

Mango loop w/ triple, including 2x15min tempo

Saturday May 16, 2020 #

Hiking 37:48 [0] 1.0 mi (37:48 / mi)

Hiking around Anderson Lake

Running 1:06:19 [3] 7.75 mi (8:33 / mi)
ahr:152 max:168 shoes: Brooks Adrenaline GTS 18 blue

Coyote Creek trail w/ triple from Morgan Hill

Friday May 15, 2020 #

Running 1:00:06 [1] 7.11 mi (8:27 / mi)
ahr:138 max:159 shoes: Brooks Adrenaline GTS 19 dark

Stevens Creek trail

Thursday May 14, 2020 #

Running 2:43:52 [3] 16.5 mi (9:56 / mi) +965m 8:24 / mi
ahr:145 max:167 shoes: Mizuno Wave Ascend 8 purple

Huge loop of Almaden Quicksilver = fun!

Wednesday May 13, 2020 #

Running 46:59 [4] 4.51 mi (10:25 / mi) +225m 9:01 / mi
ahr:143 max:170 shoes: Mizuno Wave Ascend 8 purple

WU + 10x60s hills at the dump.

Running 26:01 [1] 2.72 mi (9:34 / mi)
ahr:127 max:138 shoes: Brooks Adrenaline GTS 18 blue

Jog to/from Target for supplies.

Tuesday May 12, 2020 #

Note
(rest day)

Busy with work and resting the legs...

Monday May 11, 2020 #

Running 1:17:36 [2] 8.61 mi (9:01 / mi) +375m 7:56 / mi
ahr:140 max:161 shoes: Nike Air Zoom Terra Kiger 5

Through Rancho up along Chamise and back down into a neighborhood for family pick-up.

Sunday May 10, 2020 #

Rowing 40:03 [2]
ahr:133 max:150

Using the WaterRower in the garage... good fun!

Saturday May 9, 2020 #

Running 1:05:39 [1] 7.0 mi (9:23 / mi)
ahr:139 max:157 shoes: Brooks Adrenaline GTS 18 blue

Triple on Stevens Creek trail, by popular request. First few miles slow bc my R foot is hurting since yesterday (probably too much pounding on the downhill Thursday).

Friday May 8, 2020 #

Running 20:03 [1] 2.24 mi (8:57 / mi)
ahr:128 max:149 shoes: Brooks Adrenaline GTS 19 dark

Stevens Creek trail, part 1: #IRunwithMaud

Running 31:28 [1] 3.77 mi (8:21 / mi)
ahr:139 max:159 shoes: Brooks Adrenaline GTS 19 dark

Continuation of part 1

Thursday May 7, 2020 #

Running hills 1:44:48 [4] 10.61 mi (9:53 / mi) +830m 7:57 / mi
ahr:151 shoes: Mizuno Wave Ascend 8 purple

Rhus ridge trail up Black Mountain and a bit beyond...

Wednesday May 6, 2020 #

Note
(rest day)

A much needed day to not exercise and focus on work...

Tuesday May 5, 2020 #

Running 1:06:12 [2] 8.15 mi (8:07 / mi)
ahr:147 max:168

Stevens Creek trail at lunch- hot & sunny

Monday May 4, 2020 #

Running 45:17 [4] 6.01 mi (7:32 / mi)
ahr:151 max:176 shoes: Brooks Ravenna 10 grey

WU + 4x800/400r @ 10k-->5k {3:17, 3:15, 3:10, 3:03} + CD

Sunday May 3, 2020 #

Running 57:12 [3] 6.32 mi (9:03 / mi)
shoes: Brooks Adrenaline GTS 18 blue

New route into Mt View with the triple! Rather hot and sunny today.

Hiking 1:12:58 [0] 0.89 mi (1:22:00 / mi)

Exploring Quarry Park (Saratoga) with the family - it was awesome!

Saturday May 2, 2020 #

Running 58:56 [1] 6.51 mi (9:03 / mi)
shoes: Brooks Adrenaline GTS 18 blue

Mango loop w/ triple

Friday May 1, 2020 #

Running 1:55:18 [2] 14.21 mi (8:07 / mi)
ahr:144 max:165 shoes: Mizuno Wave Ascend 8 purple

Loops on the Bay levees.

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