Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: codymonster

In the 31 days ending Dec 31, 2019:

activity

time

miles

Running

26:23:09

185.6

(8:32)

298.69

(5:18)

1617

Walking

5:21:29

10.83

(29:41)

17.43

(18:27)

Biking

4:45:00

60.1

(4:45)

96.72

(2:57)

Hiking

1:45:05

2.69

(39:04)

4.33

(24:16)

Total

38:14:43

259.22

(8:51)

417.17

(5:30)

1617

[1-5]

37:58:39

4:56

0:00

» now

Tuesday Dec 31, 2019 #

Running hills 2:26:44 [3] 13.65 mi (10:45 / mi) +765m 9:09 / mi
ahr:128 max:172 shoes: Mizuno Wave Ascend 8 purple

The long way up Mt. Umunhum!

Monday Dec 30, 2019 #

Running 56:18 [1] 6.65 mi (8:28 / mi)
ahr:143 max:164 shoes: Brooks Adrenaline GTS 19 dark

Mango loop w/ triple

Sunday Dec 29, 2019 #

Walking 1:49:15 [1] 2.2 mi (49:39 / mi)

To park and back w/ kids.

Running 1:31:32 [4] 11.01 mi (8:19 / mi)
ahr:153 max:171 shoes: Brooks Adrenaline GTS 19 dark

Stevens Creek trail w/ triple in pouring rain: 3mi WU + 5mi progression @ HR=145-->170 + 3mi CD.

Saturday Dec 28, 2019 #

Hiking 1:45:05 [1] 2.69 mi (39:04 / mi)

To/from Deer Hollow Farm w/ family.

Running 52:53 [1] 5.94 mi (8:54 / mi)
ahr:137 max:150 shoes: Brooks Adrenaline GTS 18 blue

Mango loop w/ triple

Friday Dec 27, 2019 #

Running 1:18:39 [3] 9.02 mi (8:43 / mi)
ahr:143 max:163 shoes: Brooks Adrenaline GTS 19 dark

Semi-random stroller loops until they woke up...

Running 5:42 [1] 0.65 mi (8:46 / mi)
ahr:138 max:151 shoes: Brooks Adrenaline GTS 19 dark

Run home from park w/ screaming child.

Thursday Dec 26, 2019 #

Running 1:01:42 [3] 6.72 mi (9:11 / mi) +390m 7:47 / mi
ahr:153 max:168 shoes: Mizuno Wave Ascend 8 purple

Hidden Villa trails

Running 13:03 [2] 1.59 mi (8:12 / mi)
ahr:139 max:156 shoes: Brooks Adrenaline GTS 19 dark

Extra bit around the 'hood.

Walking 40:00 [2] 1.7 mi (23:32 / mi)

Wagon pulling to see holiday lights.

Wednesday Dec 25, 2019 #

Running 1:03:30 [1] 7.0 mi (9:04 / mi)
ahr:139 max:152 shoes: Brooks Adrenaline GTS 19 dark

Mango loop w/ triple and a santa hat.

Tuesday Dec 24, 2019 #

Walking 22:40 [1] 1.5 mi (15:07 / mi)

Errand.

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Pick up stuff @ office.

Monday Dec 23, 2019 #

Running 1:26:18 [3] 10.08 mi (8:34 / mi)
ahr:155 max:167 shoes: Brooks Adrenaline GTS 19 dark

Stroller on Stevens Creek Trail again.

Sunday Dec 22, 2019 #

Running 1:28:18 [3] 10.07 mi (8:46 / mi)
ahr:150 max:164 shoes: Brooks Adrenaline GTS 18 blue

Stroller on Stevens Creek trail

Saturday Dec 21, 2019 #

Running 1:07:00 [3] 7.03 mi (9:32 / mi) +462m 7:55 / mi
ahr:149 max:169 shoes: Mizuno Wave Ascend 8 purple

Getting lost in Quicksilver.

Friday Dec 20, 2019 #

Biking 45:00 [1] 9.1 mi (4:57 / mi)

Bike to/from work including post office stop.

Running 54:11 [2] 6.47 mi (8:22 / mi)
ahr:141 max:164 shoes: Brooks Adrenaline GTS 18 blue

Daycare dropoff + extra

Thursday Dec 19, 2019 #

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work.

Running 40:54 [3] 5.31 mi (7:42 / mi)
ahr:148 max:166 shoes: Brooks Adrenaline GTS 19 dark

Alternating easy and moderate miles.

Wednesday Dec 18, 2019 #

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work

Tuesday Dec 17, 2019 #

Running 47:23 [2] 5.82 mi (8:09 / mi)
ahr:143 max:163 shoes: Brooks Adrenaline GTS 19 dark

Stevens Creek loop+

Monday Dec 16, 2019 #

Running 39:25 [1] 4.34 mi (9:05 / mi)
ahr:136 max:155 shoes: Brooks Adrenaline GTS 19 dark

Daycare drop-off

Walking 26:03 [1] 1.63 mi (15:59 / mi)
shoes: Brooks Adrenaline GTS 18 blue

Walk to lunch

Sunday Dec 15, 2019 #

Running warm up/down 3:48 [1] 0.36 mi (10:34 / mi)
ahr:142 max:153 shoes: Brooks Ravenna 10 grey

To start of Santa race.

Running race 23:11 [5] 3.16 mi (7:20 / mi)
ahr:169 max:174 shoes: Brooks Ravenna 10 grey

Santa Run Silicon Valley w/ triple

Running 1:24 [1] 0.11 mi (12:44 / mi)
ahr:127 max:136 shoes: Brooks Ravenna 10 grey

Back to car.

Saturday Dec 14, 2019 #

Running 40:05 [2] 4.4 mi (9:07 / mi)
ahr:141 max:153 shoes: Brooks Adrenaline GTS 18 blue

Neighborhood stroller loops

Walking 16:04 [0] 0.96 mi (16:44 / mi)
ahr:92 max:117 shoes: Brooks Adrenaline GTS 18 blue

Rest of naptime...

Friday Dec 13, 2019 #

Running 39:34 [1] 4.32 mi (9:10 / mi)
ahr:130 max:150 shoes: Brooks Adrenaline GTS 18 blue

Daycare drop-off w/ triple. Feeling great!

Thursday Dec 12, 2019 #

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work.

Wednesday Dec 11, 2019 #

Note
(rest day)

Not sore, but taking a precautionary day off anyway.

Tuesday Dec 10, 2019 #

Note
(rest day)

Not so sore.

Monday Dec 9, 2019 #

Note
(rest day)

Sore.

Sunday Dec 8, 2019 #

Running race 3:09:26 [4] 26.36 mi (7:11 / mi)
ahr:162 max:174 shoes: Skechers Razor 3

California International Marathon! This was really enjoyable and went about as well as it could have, given how long I was sick in November. ~19-minute PR, yahooie! Boston 2021, here I come!!

Walking 13:27 [1] 0.7 mi (19:12 / mi)
shoes: Skechers Razor 3

Walking it off...

Walking 1:34:00 [1] 2.14 mi (43:56 / mi)

To the park, playtime, and back.

Saturday Dec 7, 2019 #

Note
(rest day)

Ran out of time for my shake-out and didn't end up running, whoops.

Friday Dec 6, 2019 #

Running 36:57 [2] 4.51 mi (8:12 / mi)
ahr:142 max:161 shoes: Brooks Adrenaline GTS 19 dark

Around NASA.

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work.

Thursday Dec 5, 2019 #

Running 49:43 [1] 6.01 mi (8:16 / mi)
shoes: Brooks Adrenaline GTS 18 blue

Stevens Creek loop+. HR monitor on the fritz.

Running 9:10 [1] 0.5 mi (18:20 / mi)
ahr:118 max:149 shoes: Brooks Adrenaline GTS 18 blue

HR monitor test

Wednesday Dec 4, 2019 #

Note
(rest day)

Just getting a sports massage for my tight hammies :)

Tuesday Dec 3, 2019 #

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work.

Running 54:51 [3] 7.5 mi (7:19 / mi)
shoes: Skechers Razor 3

Some mile repeats at the Fremont HS track. HR monitor died.

Monday Dec 2, 2019 #

Running 40:07 [2] 5.01 mi (8:00 / mi)
ahr:142 max:155 shoes: Brooks Adrenaline GTS 19 dark

Around NASA.

Sunday Dec 1, 2019 #

Running 1:41:21 [1] 12.01 mi (8:26 / mi)
ahr:134 max:155 shoes: Brooks Adrenaline GTS 18 blue

To Cupertino and back

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