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Training Log Archive: codymonster

In the 31 days ending Aug 31, 2019:

activity # timemileskm+m
  Running28 34:00:49 235.66(8:40) 379.26(5:23) 2425
  Biking11 7:00:00 89.25(4:42) 143.63(2:55)
  Walking1 22:30 1.5(15:00) 2.41(9:19)
  Total30 41:23:19 326.41(7:36) 525.3(4:44) 2425

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Saturday Aug 31, 2019 #

Event: Deschutes Daze 2019
 

Running 2:43:10 [3] 19.11 mi (8:32 / mi) +280m 8:10 / mi
ahr:149 max:172 shoes: Brooks Adrenaline GTS 18 blue

2mi WU + 2x10min/90r @ tempo + 9.3mi up St. Joseph's Hill trails + 2mi @ tempo + 2.6mi CD.

Friday Aug 30, 2019 #

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work.

Running 51:12 [2] 6.03 mi (8:29 / mi)
ahr:136 max:163 shoes: Brooks Adrenaline GTS 18 red

To daycare and back + extra, including 6x20s strides.

Thursday Aug 29, 2019 #

Biking 20:00 [1] 4.25 mi (4:42 / mi)

Bike to/from T's office

Running 1:36:30 [2] 11.38 mi (8:29 / mi)
ahr:130 max:151 shoes: Brooks Adrenaline GTS 18 blue

Testng a new route to Cupertino and back... botched it a few times and went over mileage.

Wednesday Aug 28, 2019 #

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work.

Tuesday Aug 27, 2019 #

Biking 40:00 [4] 8.5 mi (4:42 / mi)

Bike to/from work.

Running warm up/down 14:22 [1] 1.69 mi (8:30 / mi)
ahr:132 max:143 shoes: Skechers Razor 3

Warm-up.

Running race 19:07 [5] 5.0 km (3:49 / km)
ahr:167 max:175 shoes: Skechers Razor 3

NASA 5k fun run!

Running 35:18 [3] 4.66 mi (7:34 / mi)
ahr:147 max:172 shoes: Skechers Razor 3

0.5mi jog + 2x10min/90r @ tempo (~6:45) + 0.75mi CD

Monday Aug 26, 2019 #

Running 39:31 [2] 4.7 mi (8:24 / mi)
ahr:144 max:168 shoes: Brooks Adrenaline GTS 18 red

Daycare pick-up.

Sunday Aug 25, 2019 #

Running 44:33 [1] 5.0 mi (8:55 / mi)
ahr:137 max:151 shoes: Brooks Adrenaline GTS 18 blue

Southern neighborhood stroller loop

Saturday Aug 24, 2019 #

Running 3:19:53 [1] 19.07 mi (10:29 / mi) +955m 9:04 / mi
shoes: Mizuno Wave Ascend 8 purple

Woodside to Half Moon Bay adventure.

Friday Aug 23, 2019 #

Running hills 1:17:40 [2] 8.21 mi (9:28 / mi)
ahr:131 max:156 shoes: Mizuno Wave Ascend 8 purple

In the hills above Mill Valley. Several navigational errors :(

Thursday Aug 22, 2019 #

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work.

Running 56:13 [1] 6.41 mi (8:46 / mi)
ahr:131 max:151 shoes: Brooks Adrenaline GTS 18 red

To/from daycare + extra

Wednesday Aug 21, 2019 #

Running warm up/down 18:14 [1] 1.73 mi (10:32 / mi)
ahr:109 max:121 shoes: Brooks Adrenaline GTS 18 red

WU to De Anza track

Running intervals 41:21 [4] 5.55 mi (7:27 / mi)
ahr:153 max:170 shoes: Brooks Adrenaline GTS 18 red

4x1k/1r {4:08, 4:10, 4:10, 4:11} + 2x1k {3:38, 3:42} + 4x200 {38, 40, 39, 39}

Running warm up/down 12:19 [1] 1.21 mi (10:11 / mi)
ahr:126 max:136 shoes: Brooks Adrenaline GTS 18 red

CD

Tuesday Aug 20, 2019 #

Biking 40:00 [2] 8.5 mi (4:42 / mi)

Bike to/from work.

Running 50:10 [1] 6.11 mi (8:13 / mi)
ahr:130 max:146 shoes: Brooks Adrenaline GTS 18 blue

Around NASA perimeter.

Monday Aug 19, 2019 #

Running 39:54 [1] 4.38 mi (9:07 / mi)
ahr:132 max:144 shoes: Brooks Adrenaline GTS 18 red

Stroller to/from daycare.

Sunday Aug 18, 2019 #

Running 36:57 [2] 4.01 mi (9:13 / mi)
ahr:137 max:151 shoes: Brooks Adrenaline GTS 18 red

Neighborhood stroller loops

Saturday Aug 17, 2019 #

Running warm up/down 4:11 [1] 0.43 mi (9:44 / mi)
ahr:124 max:138 shoes: Mizuno Wave Ascend 8 purple

Quick WU.

Running race 1:46:51 [5] 13.1 mi (8:09 / mi) +710m 6:59 / mi
ahr:161 max:172 shoes: Mizuno Wave Ascend 8 purple

Star City San Bruno trail half marathon: 2nd place woman!

Running warm up/down 20:30 [2] 2.41 mi (8:30 / mi) +25m 8:14 / mi
ahr:146 max:155 shoes: Mizuno Wave Ascend 8 purple

Extended cool down.

Friday Aug 16, 2019 #

Running 38:06 [2] 4.25 mi (8:58 / mi)
ahr:133 max:148 shoes: Brooks Adrenaline GTS 18 blue

Stroller to/from daycare

Thursday Aug 15, 2019 #

Running 48:51 [1] 5.62 mi (8:42 / mi)
ahr:129 max:149 shoes: Brooks Adrenaline GTS 18 blue

Stevens Creek loop jog after sunset.

Wednesday Aug 14, 2019 #

Running 41:32 [2] 5.04 mi (8:14 / mi)
ahr:137 max:164 shoes: Brooks Adrenaline GTS 18 blue

5 easy w/ 5x1min/2r pick-ups @ HMP.

Biking 40:00 [2] 8.5 mi (4:42 / mi)

Bike to/from work.

Tuesday Aug 13, 2019 #

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work.

Monday Aug 12, 2019 #

Running 1:06:53 [4] 9.04 mi (7:24 / mi)
ahr:158 max:174 shoes: Brooks Adrenaline GTS 18 blue

1.25mi WU + 6x1mi/1r @ {6:50, 6:45, 7:03, 6:52, 6:41, 6:41} + 1.2mi CD on Los Gatos Creek Trail

Sunday Aug 11, 2019 #

Running 39:59 [2] 4.29 mi (9:19 / mi)
ahr:137 max:151 shoes: Brooks Adrenaline GTS 18 blue

Short neighborhood stroller tour.

Saturday Aug 10, 2019 #

Running 2:32:26 [3] 17.02 mi (8:57 / mi)
ahr:156 max:173 shoes: Brooks Adrenaline GTS 18 red

Triple stroller to Shoreline and back!! Soooo insanely windy by the Bay.

Friday Aug 9, 2019 #

Running 57:53 [1] 6.8 mi (8:31 / mi)
ahr:133 max:150 shoes: Brooks Adrenaline GTS 18 red

To daycare + extra

Thursday Aug 8, 2019 #

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work.

Running 1:01:15 [3] 8.01 mi (7:39 / mi)
ahr:150 max:168 shoes: Brooks Adrenaline GTS 18 red

1.5mi WU + 5mi progression @ {7:42, 7:35, 7:22, 7:16, 7:02} + 1.5mi CD

Wednesday Aug 7, 2019 #

Running 52:14 [2] 6.12 mi (8:32 / mi)
ahr:133 max:151 shoes: Brooks Adrenaline GTS 18 red

To daycare w/ stroller + bit extra

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work.

Tuesday Aug 6, 2019 #

Running 1:09:37 [4] 8.31 mi (8:23 / mi) +455m 7:10 / mi
ahr:154 max:170 shoes: Mizuno Wave Ascend 8 purple

Fremont Older giant loop from Prospect

Monday Aug 5, 2019 #

Running 55:22 [1] 6.12 mi (9:03 / mi)
ahr:128 max:144 shoes: Brooks Adrenaline GTS 18 blue

Daycare dropoff + bit extra

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work

Sunday Aug 4, 2019 #

Running 2:00:08 [3] 13.01 mi (9:14 / mi)
ahr:145 max:161 shoes: Brooks Adrenaline GTS 18 blue

To the Bay and back w/ triple stroller.

Saturday Aug 3, 2019 #

Note
(rest day)

On airplane...

Friday Aug 2, 2019 #

Running tempo 59:57 [4] 8.0 mi (7:30 / mi)
ahr:162 max:178 shoes: Brooks Adrenaline GTS 19 dark

Old Sandwich Rd (dusty dirt!):
10 min WU + 12/10/8/5 min tempos w/ 1min rest + 10 min CD

Thursday Aug 1, 2019 #

Walking 22:30 [1] 1.5 mi (15:00 / mi)

To/from conference

Running 48:40 [1] 5.73 mi (8:30 / mi)
shoes: Brooks Adrenaline GTS 19 dark

Shorter Charles River loop. Still no HR monitor.

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