Training Log Archive: codymonsterIn the 31 days ending May 31, 2019:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Running warm up/down 9:50 [2] 1.08 mi (9:06 / mi)
ahr:143 max:154 shoes: Brooks Adrenaline GTS 18 blue
Running race 45:39 [5] 6.33 mi (7:13 / mi) +65m 6:59 / mi
ahr:165 shoes: Brooks Adrenaline GTS 18 blue
Running 23:21 [1] 2.32 mi (10:04 / mi)
ahr:133 max:148 shoes: Brooks Adrenaline GTS 18 blue
Running warm up/down 18:30 [1] 2.04 mi (9:04 / mi)
ahr:127 max:143 shoes: Brooks Adrenaline GTS 18 red
Running intervals 17:59 [5] 4.8 km (3:45 / km)
ahr:166 max:175 shoes: Brooks Adrenaline GTS 18 red
Running 14:20 [1] 1.6 mi (8:57 / mi)
ahr:155 max:173 shoes: Brooks Adrenaline GTS 18 red