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Training Log Archive: codymonster

In the 31 days ending May 31, 2019:

activity # timemileskm+m
  Running26 26:14:49 170.88(9:13) 275.01(5:44) 65
  Biking10 6:00:38 85.0(4:15) 136.79(2:38)
  Walking1 1:50:15 5.61(19:39) 9.03(12:13)
  Total29 34:05:42 261.49(7:49) 420.83(4:52) 65

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Friday May 31, 2019 #

Running 31:02 [1] 3.14 mi (9:53 / mi)
ahr:120 max:157 shoes: Brooks Adrenaline GTS 18 red

Shake-out

Thursday May 30, 2019 #

Running 43:21 [1] 5.01 mi (8:39 / mi)
ahr:135 max:152 shoes: Brooks Adrenaline GTS 18 red

Stevens Creek loop +

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work

Wednesday May 29, 2019 #

Running 57:16 [3] 7.02 mi (8:09 / mi)
ahr:151 max:171 shoes: Brooks Adrenaline GTS 18 red

Out of NASA to Bay Trail and back

Tuesday May 28, 2019 #

Note
(rest day)

Almost not sick, but taking it easy anyway.

Monday May 27, 2019 #

Running 45:02 [1] 4.58 mi (9:50 / mi)
ahr:130 max:146 (sick) shoes: Brooks Adrenaline GTS 18 red

Neighborhood stroller tour

Saturday May 25, 2019 #

Running 1:01:21 [1] 6.21 mi (9:53 / mi)
ahr:255 max:146 (sick) shoes: Brooks Adrenaline GTS 18 red

Naptime stroller tour.

Friday May 24, 2019 #

Running 1:26:21 [3] 8.08 mi (10:41 / mi)
ahr:143 max:167 (sick) shoes: Mizuno Wave Ascend 8 purple

Exploring the Dipsea Trail from Mill Valley. Did some hard uphills but felt kinda crappy...

Thursday May 23, 2019 #

Running 57:26 [1] 6.02 mi (9:32 / mi)
ahr:126 max:143 (sick) shoes: Brooks Adrenaline GTS 18 blue

Jog to/from appointment

Wednesday May 22, 2019 #

Biking 40:00 [1] 8.5 mi (4:42 / mi)
(sick)

Bike to/from work.

Tuesday May 21, 2019 #

Running 1:10:59 [3] 9.01 mi (7:53 / mi)
ahr:148 max:172 shoes: Brooks Adrenaline GTS 18 blue

Stevens Creek trail+

Monday May 20, 2019 #

Running 41:47 [2] 5.07 mi (8:14 / mi)
ahr:137 max:153 shoes: Brooks Adrenaline GTS 18 blue

Stevens Creek trail loop+

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work

Sunday May 19, 2019 #

Running warm up/down 9:50 [2] 1.08 mi (9:06 / mi)
ahr:143 max:154 shoes: Brooks Adrenaline GTS 18 blue

Warm-up w/ stroller.

Running race 45:39 [5] 6.33 mi (7:13 / mi) +65m 6:59 / mi
ahr:165 shoes: Brooks Adrenaline GTS 18 blue

Jenny's Light 10k w/ single stroller. First place and >2 min faster than last year, woo! As before, a couple nasty hills and bumpy turns to negotiate. One part of the trail flooded, so we had to go up and around, lifting the stroller over a curb twice (!) Amazingly, I won a single racing stroller-- something that I don't own (but had borrowed one for this particularl race).

Running 23:21 [1] 2.32 mi (10:04 / mi)
ahr:133 max:148 shoes: Brooks Adrenaline GTS 18 blue

Cool down w/ stroller

Walking 1:50:15 [1] 5.61 mi (19:39 / mi)

Naptime stroller pushing

Saturday May 18, 2019 #

Running 36:45 [1] 4.04 mi (9:06 / mi)
ahr:127 max:155 shoes: Brooks Adrenaline GTS 18 red

Neighborhood shake-out

Friday May 17, 2019 #

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work

Thursday May 16, 2019 #

Running 59:43 [2] 7.18 mi (8:19 / mi)
ahr:139 max:157 shoes: Brooks Adrenaline GTS 18 red

Stevens Creek loop +

Wednesday May 15, 2019 #

Running 19:10 [5] 1.8 mi (10:39 / mi)
max:176 shoes: Brooks Adrenaline GTS 18 red

VO2 max treadmill test: 6mph up to 16% inclination (!)

Running 49:16 [3] 6.26 mi (7:52 / mi)
ahr:152 max:169 shoes: Brooks Adrenaline GTS 18 red

Lake Merced in the rain

Tuesday May 14, 2019 #

Running 38:40 [1] 3.97 mi (9:44 / mi)
ahr:115 max:130 shoes: Brooks Adrenaline GTS 18 blue

Easy neighborhood loops.

Monday May 13, 2019 #

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work.

Running 55:32 [1] 5.19 mi (10:42 / mi)
ahr:111 max:135 shoes: Brooks Adrenaline GTS 18 blue

Going partway to work w/ T, then back.

Sunday May 12, 2019 #

Running 1:11:13 [1] 6.66 mi (10:42 / mi)
ahr:122 max:136 shoes: Brooks Adrenaline GTS 18 blue

South Bernardo- stroller loops

Saturday May 11, 2019 #

Running 1:58:43 [2] 12.58 mi (9:26 / mi)
ahr:142 max:160 shoes: Brooks Adrenaline GTS 18 red

Morgan Hill to Silver Creek SJ w/ triple.

Friday May 10, 2019 #

Biking 38 [2] 8.5 mi (4 / mi)

Bike to/from work

Running tempo 1:17:22 [4] 8.51 mi (9:05 / mi)
ahr:154 max:173 shoes: Mizuno Wave Ascend 8 purple

2x2.5mi tempo @ Fremont Older/Prospect loop

Thursday May 9, 2019 #

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work.

Running 42:45 [2] 5.07 mi (8:26 / mi)
ahr:140 max:156 shoes: Brooks Adrenaline GTS 18 red

Stevens Creek loop+

Wednesday May 8, 2019 #

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work.

Tuesday May 7, 2019 #

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work.

Running warm up/down 18:30 [1] 2.04 mi (9:04 / mi)
ahr:127 max:143 shoes: Brooks Adrenaline GTS 18 red

Warming up.

Running intervals 17:59 [5] 4.8 km (3:45 / km)
ahr:166 max:175 shoes: Brooks Adrenaline GTS 18 red

5x800/2:30r + 4x200/200r: {3:06.6, 3:05.7, 3:03.8, 3:03.9, 3:00.9}, {38.8, 39.6, 39.9, 39.3}

Running 14:20 [1] 1.6 mi (8:57 / mi)
ahr:155 max:173 shoes: Brooks Adrenaline GTS 18 red

Between intervals

Running warm up/down 12:15 [1] 1.32 mi (9:17 / mi)
ahr:136 max:169 shoes: Brooks Adrenaline GTS 18 red

Cool down

Monday May 6, 2019 #

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work.

Running 38:38 [1] 4.32 mi (8:57 / mi)
ahr:126 max:139 shoes: Brooks Adrenaline GTS 18 red

From errand to home, the long way.

Sunday May 5, 2019 #

Running 1:04:02 [1] 6.24 mi (10:16 / mi)
ahr:123 max:139 shoes: Brooks Adrenaline GTS 18 blue

Slow stroller running- sore from yesterday

Saturday May 4, 2019 #

Running hills 1:39:38 [4] 10.03 mi (9:56 / mi)
ahr:149 max:163 shoes: Mizuno Wave Ascend 8 purple

Rhus Ridge to Black Mt summit

Friday May 3, 2019 #

Running 58:56 [1] 5.41 mi (10:54 / mi)
ahr:122 max:147 shoes: Brooks Adrenaline GTS 18 blue

Stroller @ LCGT from Vasona

Thursday May 2, 2019 #

Running 1:13:12 [4] 8.18 mi (8:57 / mi)
ahr:156 max:175 shoes: Brooks Adrenaline GTS 18 blue

Stroller fartlek: 1-2-3-4-5 w/ 90s rest

Wednesday May 1, 2019 #

Running 34:45 [1] 3.63 mi (9:34 / mi)
ahr:131 max:145 shoes: Brooks Adrenaline GTS 18 blue

Quick evening stroller run

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