Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: codymonster

In the 31 days ending Mar 31, 2019:

activity # timemileskm+m
  Running23 24:31:34 156.17(9:25) 251.33(5:51) 1905
  Biking6 4:10:00 53.5(4:40) 86.1(2:54)
  Hiking1 1:30:29 5.63(16:04) 9.06(9:59)
  Walking1 1:20:53 2.74(29:31) 4.41(18:20)
  Yoga1 54:36
  Rowing1 30:29
  Total27 32:58:01 218.04 350.9 1905
  [1-5]27 32:03:25

«»
4:00
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Mar 31, 2019 #

Running warm up/down 11:38 [1] 1.16 mi (10:02 / mi)
ahr:130 max:143 shoes: Brooks Adrenaline GTS 18 red

Warm-up

Running race 47:10 [5] 6.28 mi (7:31 / mi)
ahr:169 max:177 shoes: Brooks Adrenaline GTS 18 red

Wildflower 10k w/ triple stroller: New world record!!

Running 41:26 [2] 4.21 mi (9:51 / mi)
ahr:147 max:158 shoes: Brooks Adrenaline GTS 18 red

Stroller victory laps.

Saturday Mar 30, 2019 #

Running 24:58 [1] 2.65 mi (9:25 / mi)
ahr:127 max:149 shoes: Brooks Adrenaline GTS 18 blue

Shake-out

Friday Mar 29, 2019 #

Running 43:21 [2] 4.53 mi (9:34 / mi)
ahr:138 max:153 shoes: Brooks Adrenaline GTS 18 blue

To/from daycare.

Walking 1:20:53 [1] 2.74 mi (29:31 / mi)

Vasona course planning

Thursday Mar 28, 2019 #

Note
(rest day)

Just PT for my hamstring.

Wednesday Mar 27, 2019 #

Running 39:47 [3] 5.01 mi (7:56 / mi)
ahr:148 max:170 shoes: Brooks Adrenaline GTS 18 red

Running @ NASA w/ 8x1min on/1min off.

Yoga 54:36 [0]
ahr:53 max:86

Yoga @ NASA!

Tuesday Mar 26, 2019 #

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work.

Monday Mar 25, 2019 #

Running 53:00 [1] 5.46 mi (9:42 / mi)
ahr:129 max:149 shoes: Brooks Adrenaline GTS 18 red

To daycare/back + bit extra

Sunday Mar 24, 2019 #

Running 54:13 [1] 5.2 mi (10:26 / mi)
ahr:125 max:139 shoes: Brooks Adrenaline GTS 18 red

More stroller loops.

Saturday Mar 23, 2019 #

Running 1:06:11 [2] 6.54 mi (10:07 / mi)
ahr:130 max:143 shoes: Brooks Adrenaline GTS 18 blue

Stroller jog.

Friday Mar 22, 2019 #

Running 59:00 [3] 6.14 mi (9:37 / mi)
ahr:126 max:173 shoes: Brooks Adrenaline GTS 18 red

WU + 5x600/2r + CD. Intervals were supposed to start at 5k pace and work down. I did: {~2:30, 2:26.7, 2:16.8, 2:20.6, 2:18.1}.

Thursday Mar 21, 2019 #

Biking 50:00 [1] 10.6 mi (4:43 / mi)

Bike to dentist + work.

Wednesday Mar 20, 2019 #

Running 43:00 [2] 4.4 mi (9:46 / mi)
ahr:128 max:150 shoes: Brooks Adrenaline GTS 18 red

Stroller to daycare, including a bit of garbage truck chasing!

Tuesday Mar 19, 2019 #

Running 20:02 [1] 2.27 mi (8:50 / mi)
ahr:133 max:147 shoes: Brooks Adrenaline GTS 18 red

Warm-up

Running race 20:18 [5] 5.0 km (4:04 / km)
ahr:170 max:179 shoes: Brooks Adrenaline GTS 18 red

NASA 5k fun run. Capped HR at 165 for the first mile.

Running 15:27 [1] 1.63 mi (9:29 / mi)
ahr:143 max:152 shoes: Brooks Adrenaline GTS 18 red

Cool down

Monday Mar 18, 2019 #

Running 45:46 [3] 5.01 mi (9:08 / mi)
ahr:146 max:163 shoes: Brooks Adrenaline GTS 18 blue

Daycare pick-up

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work.

Sunday Mar 17, 2019 #

Note
(rest day)

At a fun AI conference all day!

Saturday Mar 16, 2019 #

Running warm up/down 20:18 [1] 2.0 mi (10:09 / mi)
ahr:142 max:156 shoes: Brooks Adrenaline GTS 18 red

Warm-up w/ stroller

Running tempo 49:00 [5] 6.21 mi (7:53 / mi)
ahr:172 max:179 shoes: Brooks Adrenaline GTS 18 red

10k simulation w/ stroller

Running warm up/down 20:08 [1] 2.0 mi (10:04 / mi)
ahr:158 max:167 shoes: Brooks Adrenaline GTS 18 red

Cool down

Friday Mar 15, 2019 #

Running 29:47 [1] 3.36 mi (8:52 / mi)
ahr:134 max:171 shoes: Brooks Adrenaline GTS 18 blue

3 easy + 4 strides

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work.

Thursday Mar 14, 2019 #

Running 41:39 [3] 4.01 mi (10:23 / mi)
ahr:117 max:140 shoes: Brooks Adrenaline GTS 18 blue

Neighborhood jog w/ T for first 3.

Wednesday Mar 13, 2019 #

Running 37:35 [2] 4.32 mi (8:42 / mi)
ahr:139 max:153 shoes: Brooks Adrenaline GTS 18 blue

Neighborhood loops

Running 37:58 [2] 4.25 mi (8:56 / mi)
ahr:142 max:162 shoes: Brooks Adrenaline GTS 18 blue

Picking the kids up

Tuesday Mar 12, 2019 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Running warm up/down 15:30 [1] 1.5 mi (10:20 / mi)
ahr:128 max:147 shoes: Brooks Adrenaline GTS 18 blue

WU

Running intervals 32:28 [5] 8.0 km (4:04 / km)
ahr:171 max:180 shoes: Brooks Adrenaline GTS 18 blue

8 x 1000m w/ 2:00r: {3:59.5, 4:07.4, 4:03.3, 4:03.6, 4:02.8, 4:06.9, 4:05.2, 3:59.8}

Running 14:22 [1] 1.24 mi (11:35 / mi)
ahr:159 max:178 shoes: Brooks Adrenaline GTS 18 blue

Between intervals.

Running warm up/down 14:20 [1] 1.36 mi (10:32 / mi)
ahr:139 max:176 shoes: Brooks Adrenaline GTS 18 blue

CD

Monday Mar 11, 2019 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Sunday Mar 10, 2019 #

Running 40:50 [1] 4.05 mi (10:05 / mi)
ahr:136 max:153 shoes: Brooks Adrenaline GTS 18 blue

Coyote Creek Trail w/ stroller- stopped short due to flooding

Saturday Mar 9, 2019 #

Running 1:00:00 [2] 6.19 mi (9:42 / mi)
ahr:137 max:156 shoes: Brooks Adrenaline GTS 18 blue

Stroller tour down Bernardo,

Friday Mar 8, 2019 #

Running hills 1:48:17 [4] 8.38 mi (12:55 / mi) +1345m 8:37 / mi
ahr:162 max:170 shoes: Brooks Adrenaline GTS 18 grey

Up the Mt. Wilson Toll Rd to the top!! Amazing views.

Running 41:46 [1] 3.4 mi (12:17 / mi)
ahr:112 max:127 shoes: Brooks Adrenaline GTS 18 grey

Partway down Mt. Wilson Toll Rd.

Hiking 1:30:29 [1] 5.63 mi (16:04 / mi)
ahr:103 max:134 shoes: Brooks Adrenaline GTS 18 grey

Hiking the rest of the way down, to save the legs...

Thursday Mar 7, 2019 #

Note
(rest day)

Just couldn't find the time...

Wednesday Mar 6, 2019 #

Running 55:33 [2] 6.15 mi (9:02 / mi)
ahr:135 max:153 shoes: Brooks Adrenaline GTS 18 grey

Pasadena trot in the pouring rain.

Tuesday Mar 5, 2019 #

Note
(rest day)

Sore like a dinosaur! That downhill thrashing didi a number on my quads...

Monday Mar 4, 2019 #

Running 1:38:30 [3] 10.92 mi (9:01 / mi) +560m 7:47 / mi
ahr:151 max:172 shoes: Brooks Adrenaline GTS 18 grey

From Altadena through Eaton Canyon up to Henninger!

Sunday Mar 3, 2019 #

Running 1:17:48 [2] 8.16 mi (9:32 / mi)
ahr:145 max:161 shoes: Brooks Adrenaline GTS 18 red

Stevens Creek w/ stroller

Saturday Mar 2, 2019 #

Running warm up/down 18:40 [1] 1.84 mi (10:09 / mi)
ahr:139 max:158 shoes: Brooks Adrenaline GTS 18 grey

Warming up

Running 1:00:21 [4] 7.18 mi (8:24 / mi)
ahr:169 max:179 shoes: Brooks Adrenaline GTS 18 grey

2 x 5k w/ stroller @ Coyote Creek trail: {25:20, 24:58}

Running 11:27 [2] 1.08 mi (10:36 / mi)
ahr:152 max:160 shoes: Brooks Adrenaline GTS 18 grey

Cool down

Friday Mar 1, 2019 #

Rowing 30:29 [2]
ahr:137 max:148

Erging

« Earlier | Later »