Training Log Archive: codymonsterIn the 31 days ending Mar 31, 2019:
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Running warm up/down 11:38 [1] 1.16 mi (10:02 / mi)
ahr:130 max:143 shoes: Brooks Adrenaline GTS 18 red
Running race 47:10 [5] 6.28 mi (7:31 / mi)
ahr:169 max:177 shoes: Brooks Adrenaline GTS 18 red
Running race 20:18 [5] 5.0 km (4:04 / km)
ahr:170 max:179 shoes: Brooks Adrenaline GTS 18 red
Running warm up/down 20:18 [1] 2.0 mi (10:09 / mi)
ahr:142 max:156 shoes: Brooks Adrenaline GTS 18 red
Running tempo 49:00 [5] 6.21 mi (7:53 / mi)
ahr:172 max:179 shoes: Brooks Adrenaline GTS 18 red
Running warm up/down 15:30 [1] 1.5 mi (10:20 / mi)
ahr:128 max:147 shoes: Brooks Adrenaline GTS 18 blue
Running intervals 32:28 [5] 8.0 km (4:04 / km)
ahr:171 max:180 shoes: Brooks Adrenaline GTS 18 blue
Running 14:22 [1] 1.24 mi (11:35 / mi)
ahr:159 max:178 shoes: Brooks Adrenaline GTS 18 blue
Running hills 1:48:17 [4] 8.38 mi (12:55 / mi) +1345m 8:37 / mi
ahr:162 max:170 shoes: Brooks Adrenaline GTS 18 grey
Running 41:46 [1] 3.4 mi (12:17 / mi)
ahr:112 max:127 shoes: Brooks Adrenaline GTS 18 grey
Running warm up/down 18:40 [1] 1.84 mi (10:09 / mi)
ahr:139 max:158 shoes: Brooks Adrenaline GTS 18 grey
Running 1:00:21 [4] 7.18 mi (8:24 / mi)
ahr:169 max:179 shoes: Brooks Adrenaline GTS 18 grey