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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: codymonster

In the 31 days ending Jan 31, 2019:

activity # timemileskm+m
  Running17 15:22:54 98.99(9:19) 159.3(5:48)
  Walking2 2:41:31 9.13(17:41) 14.69(11:00)
  XC skiing2 2:39:23 13.77(11:35) 22.16(7:12)
  Biking1 40:00 8.0(5:00) 12.88(3:06)
  Orienteering1 15:50 1.9(8:20) 3.06(5:11)
  Total22 21:39:38 131.79(9:52) 212.09(6:08)

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Thursday Jan 31, 2019 #

Note
(sick)

Recovering...

Wednesday Jan 30, 2019 #

Note
(sick)

Awful headache + fever :(

Tuesday Jan 29, 2019 #

Note
(injured) (sick) (rest day)

Booo :(

Monday Jan 28, 2019 #

Running 32:24 [3] 3.36 mi (9:39 / mi)
ahr:137 max:156 (injured) shoes: Brooks Adrenaline GTS 18 grey

Stroller to daycare + back. Hamstring unhappy again :(

Sunday Jan 27, 2019 #

Running 1:10:20 [3] 7.42 mi (9:29 / mi)
ahr:150 max:165 shoes: Brooks Adrenaline GTS 18 grey

Stroller on Stevens Creek.

Saturday Jan 26, 2019 #

Running 44:01 [2] 4.21 mi (10:27 / mi)
ahr:132 max:147 (injured) shoes: Brooks Adrenaline GTS 18 grey

New stroller loop.

Walking 20:50 [1] 1.18 mi (17:39 / mi)
ahr:83 max:106 shoes: Brooks Adrenaline GTS 18 grey

More stroller pushing...

Friday Jan 25, 2019 #

Note
(sick)

Thursday Jan 24, 2019 #

Note
(sick)

Something swollen in my throat again :(

Wednesday Jan 23, 2019 #

XC skiing 50:26 [3] 4.22 mi (11:57 / mi)
ahr:147 max:163

Skate skiing @ ASC. Tough conditions w/ ice balls!

Tuesday Jan 22, 2019 #

XC skiing 1:48:57 [2] 9.55 mi (11:25 / mi)
ahr:123 max:147

Tahoe Donner session: to Euer Valley and back + additional loop after.

Monday Jan 21, 2019 #

Running 53:42 [2] 5.52 mi (9:44 / mi)
ahr:140 max:158 (injured) shoes: Brooks Adrenaline GTS 18 blue

Neighborhood stroller loops- finally able to speed up a bit.

Sunday Jan 20, 2019 #

Running 35:43 [1] 3.12 mi (11:27 / mi)
ahr:122 max:136 (injured) shoes: Brooks Adrenaline GTS 18 blue

Drizzly stroller push. Hamstring still having issues.

Saturday Jan 19, 2019 #

Walking 54:00 [1] 2.7 mi (20:00 / mi)

SJ Women's March!

Walking 1:26:41 [1] 5.25 mi (16:31 / mi)
(injured) shoes: Brooks Adrenaline GTS 18 blue

Stroller pushing. Hamstring still restricting movement.

Friday Jan 18, 2019 #

Note
(injured)

Resting the hamstring...

Thursday Jan 17, 2019 #

Note
(injured) (sick)

Strain on top of hamstring and sore throat --> it sucks to be me!

Wednesday Jan 16, 2019 #

Note
(injured)

Leg is still busted :(

Tuesday Jan 15, 2019 #

Running 6:03 [1] 0.57 mi (10:37 / mi)
ahr:124 max:135 shoes: Brooks Adrenaline GTS 18 blue

Track warm-up

Running intervals 22:00 [5] 4.6 km (4:47 / km)
ahr:170 max:177 shoes: Brooks Adrenaline GTS 18 blue

Beginning of ladder intervals, before I busted my leg: 200, 400, 600, 800, 600, 400 in {40.4, 1:28.9, 2:16.4, 3:06.8, 2:22.8, 1:34.3}.

Running warm up/down 14:20 [1] 1.0 mi (14:20 / mi)
(injured) shoes: Brooks Adrenaline GTS 18 blue

Cool down... or more like hobble down.

Monday Jan 14, 2019 #

Running 38:36 [3] 4.53 mi (8:31 / mi)
ahr:148 max:172 shoes: Brooks Adrenaline GTS 18 blue

Stevens Creek loop w/ a couple 60+30s spurts.

Sunday Jan 13, 2019 #

Running 1:12:08 [2] 7.14 mi (10:06 / mi)
ahr:141 shoes: Brooks Adrenaline GTS 18 blue

Stroller pushing on the Coyote Creek trail: Silver Creek to Metcalfe Park.

Saturday Jan 12, 2019 #

Orienteering race 15:50 [4] 1.9 mi (8:20 / mi)
ahr:160 max:170 shoes: Brooks Adrenaline GTS 18 grey

Victory Park orienteering. Lost about 90s due to going to the wrong first control. Doh!!

Victory Park Trial - Splits

Friday Jan 11, 2019 #

Running 1:00:04 [3] 7.03 mi (8:33 / mi)
shoes: Brooks Adrenaline GTS 18 grey

2.5 WU w/ T + 4 threshold + .5 CD

Thursday Jan 10, 2019 #

Running 41:52 [3] 5.11 mi (8:12 / mi)
ahr:145 max:174 shoes: Brooks Adrenaline GTS 18 blue

Stevens Creek loop, including 1/4 mi fast at end.

Wednesday Jan 9, 2019 #

Running 58:16 [1] 6.02 mi (9:41 / mi)
shoes: Brooks Adrenaline GTS 18 blue

To daycare w/ stroller, back w/ empty stroller + bit extra.

Tuesday Jan 8, 2019 #

Running warm up/down 13:56 [2] 1.45 mi (9:36 / mi)
ahr:130 max:145 shoes: Brooks Adrenaline GTS 18 grey

WU to track

Running intervals 29:56 [5] 4.1 mi (7:18 / mi)
ahr:167 max:181 shoes: Brooks Adrenaline GTS 18 grey

5x1000m/2:25r: {3:54.3, 4:01.8, 4:05.7, 4:04.8, 4:03.1}

Running warm up/down 32:20 [3] 3.41 mi (9:29 / mi)
ahr:148 max:161 shoes: Brooks Adrenaline GTS 18 grey

Long CD from track to car.

Monday Jan 7, 2019 #

Running 45:10 [2] 5.01 mi (9:01 / mi)
ahr:129 max:145 shoes: Brooks Adrenaline GTS 18 blue

From daycare to home, the long way..

Sunday Jan 6, 2019 #

Running 47:40 [2] 4.82 mi (9:53 / mi)
ahr:134 max:152 shoes: Brooks Adrenaline GTS 18 blue

Family rain run.

Saturday Jan 5, 2019 #

Running 1:31:15 [3] 10.08 mi (9:03 / mi)
ahr:147 max:170 shoes: Brooks Adrenaline GTS 18 blue

Neighborhood stroller loops, then onto the Stevens Creek trail. Includes 6x30s uphill surges.

Friday Jan 4, 2019 #

Biking 40:00 [1] 8.0 mi (5:00 / mi)

To library and my "new" office and back.

Thursday Jan 3, 2019 #

Running intervals 57:36 [4] 6.11 mi (9:26 / mi)
ahr:152 max:173 shoes: Brooks Adrenaline GTS 18 blue

Stroller intervals! 7 x ~800m: {3:47.2, 3:46.2, 3:54.0, 3:37.9, 3:43.9, 3:32.2, 3:47.2}. One direction was slightly uphill.

Wednesday Jan 2, 2019 #

Running 55:32 [2] 6.12 mi (9:04 / mi)
ahr:138 max:154 shoes: Brooks Adrenaline GTS 18 blue

Around Stevens Creek.

Tuesday Jan 1, 2019 #

Note
(rest day)

Too busy to run...

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