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Training Log Archive: codymonster

In the 31 days ending Aug 31, 2018:

activity # timemileskm+m
  Running22 22:16:45 155.83(8:35) 250.78(5:20)
  Biking14 6:55:30 89.74(4:38) 144.42(2:53)
  Walking8 6:38:10 20.56(19:22) 33.09(12:02)
  Elliptical1 41:00
  Total29 36:31:25 266.13 428.3
  [1-5]29 35:40:36
averages - rhr:37

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Friday Aug 31, 2018 #

Running 45:40 [4] 6.03 mi (7:34 / mi)
ahr:157 max:176 rhr:34 shoes: Brooks Adrenaline GTS 18 blue

To NASA: 2 easy, 1.5 hard, 0.5 easy, 1.0 hard, 0.5 easy, 0.5 hard.

Biking 20:00 [1] 4.35 mi (4:36 / mi)

Bike home.

Thursday Aug 30, 2018 #

Note
rhr:32 (rest day)

Working hard...

Wednesday Aug 29, 2018 #

Walking 46:17 [1] 1.99 mi (23:15 / mi)
rhr:35 shoes: Brooks Adrenaline GTS 18 blue

Wagon pulling to the park.

Walking 32:08 [1] 2.0 mi (16:04 / mi)
ahr:84 max:108 shoes: Brooks Adrenaline GTS 18 grey

Los Gatos Creek trail - first walk

Running 57:21 [3] 6.0 mi (9:34 / mi)
ahr:143 max:158 shoes: Brooks Adrenaline GTS 18 grey

Run w/ 2/3 occupied stroller.

Walking 31:30 [1] 2.0 mi (15:45 / mi)
ahr:100 max:155 shoes: Brooks Adrenaline GTS 18 grey

Then walk again.

Tuesday Aug 28, 2018 #

Elliptical 41:00 [2]
ahr:124 max:138 rhr:39

Gym session.

Monday Aug 27, 2018 #

Running warm up/down 11:23 [1] 1.2 mi (9:29 / mi)
ahr:132 max:136 shoes: Brooks Adrenaline GTS 18 grey

To De Anza track.

Running intervals 29:14 [3] 3.79 mi (7:43 / mi)
ahr:153 max:171 rhr:36 shoes: Brooks Adrenaline GTS 18 grey

8 x 400m/400r: {81.1, 82.4, 84.7, 84.4, 84.8, 85.5, 87.0, 85.8}

Running warm up/down 29:14 [2] 3.25 mi (9:00 / mi)
ahr:142 max:156 shoes: Brooks Adrenaline GTS 18 grey

Extended cool-down.

Sunday Aug 26, 2018 #

Running 52:37 [2] 5.68 mi (9:16 / mi)
ahr:141 max:153 shoes: Brooks Adrenaline GTS 18 grey

Stroller run to Stevens Creeks

Saturday Aug 25, 2018 #

Running 43:00 [2] 4.52 mi (9:31 / mi)
ahr:142 max:155 rhr:37 shoes: Brooks Adrenaline GTS 18 blue

Stroller jogging on Steven's Creek trail.

Walking warm up/down 29:19 [1] 1.77 mi (16:34 / mi)
shoes: Brooks Adrenaline GTS 18 blue

Stroller walking before and after run.

Friday Aug 24, 2018 #

Running 2:14:16 [2] 15.04 mi (8:56 / mi)
ahr:138 max:163 rhr:39 shoes: Brooks Adrenaline GTS 18 grey

Headed out to the John W. Christian Greenbelt with the intention of going up and around to the Bay, but my quad felt funny and I didn't want to get stuck in the middle of nowhere, so I turned around after 4.8 mi. Also creeped out by some weird people who might've been on drugs. Ran same way back home, then decided quad was okay, so continued another 6 to NASA. Mostly took it easy.

Thursday Aug 23, 2018 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)
rhr:44

Bike to/from work.

Wednesday Aug 22, 2018 #

Running 1:01:38 [1] 6.7 mi (9:12 / mi)
ahr:130 max:153 shoes: Brooks Adrenaline GTS 18 grey

Run to work on Steven's Creek trail, initially past NASA.

Biking 20:00 [1] 4.35 mi (4:36 / mi)

Bike home.

Tuesday Aug 21, 2018 #

Biking 20:00 [1] 4.35 mi (4:36 / mi)

Bike to work.

Running 35:26 [1] 4.0 mi (8:52 / mi)
ahr:134 max:151 shoes: Brooks Adrenaline GTS 18 grey

Run home from work.

Monday Aug 20, 2018 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Running 59:18 [3] 7.02 mi (8:27 / mi)
ahr:150 max:175 shoes: Brooks Adrenaline GTS 18 blue

WU + 5x(2x200/200r + 400/400r) + CD. Intervals completed in: {37.5, 39.6, 84.8, 38.8, 38.5, 84.7, 39.6, 39.1, 85.6, 39.6, 39.8, 86.9, 40.4, 39.9, 86.9}.

Sunday Aug 19, 2018 #

Walking 1:13:15 [1] 2.83 mi (25:53 / mi)

Wagon walk in to Rancho farm.

Running 48:16 [2] 5.02 mi (9:37 / mi)
ahr:140 max:154 shoes: Brooks Adrenaline GTS 18 grey

Stroller run from Crittenden past Shoreline.

Saturday Aug 18, 2018 #

Running 38:05 [2] 4.04 mi (9:26 / mi)
ahr:138 max:151 shoes: Brooks Adrenaline GTS 18 grey

Neighborhood stroller loops.

Walking 35:05 [1] 1.94 mi (18:05 / mi)
ahr:77 max:109 shoes: Brooks Adrenaline GTS 18 grey

Neighborhood walking.

Friday Aug 17, 2018 #

Running 1:37:25 [3] 12.03 mi (8:06 / mi)
ahr:152 max:170 shoes: Brooks Adrenaline GTS 18 grey

Duane --> Calabasas Creek trail --> Bay Trail --> NASA

Walking 33:00 [1] 2.0 mi (16:30 / mi)
shoes: Brooks Adrenaline GTS 18 grey

To/from lunch and then looking for a Limebike.

Biking 15:30 [0] 2.74 mi (5:39 / mi)

My first e-bike ride... interesting.

Thursday Aug 16, 2018 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Wednesday Aug 15, 2018 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Running warm up/down 12:23 [1] 1.53 mi (8:06 / mi)
ahr:146 max:158 shoes: Brooks Adrenaline GTS 18 blue

Jog to gym.

Running race 12:27 [5] 2.0 mi (6:13 / mi)
ahr:168 max:177 shoes: Brooks Adrenaline GTS 18 blue

NASA 2 miler.

Running 30:41 [4] 4.0 mi (7:40 / mi)
ahr:159 max:176 shoes: Brooks Adrenaline GTS 18 blue

1 easy - 2 hard - 1 easy

Tuesday Aug 14, 2018 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Monday Aug 13, 2018 #

Running 52:04 [3] 6.41 mi (8:07 / mi)
ahr:149 max:169 shoes: Brooks Adrenaline GTS 18 blue

Stevens Creek loop+ including 10x30s fast.

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Sunday Aug 12, 2018 #

Walking 32:17 [1] 1.13 mi (28:34 / mi)

Wagon walk to Mori Point.

Saturday Aug 11, 2018 #

Running 44:09 [2] 4.62 mi (9:33 / mi)
ahr:141 max:152 shoes: Brooks Adrenaline GTS 18 blue

Neighborhood stroller loops

Walking 35:19 [0] 1.9 mi (18:35 / mi)
ahr:80 max:91 shoes: Brooks Adrenaline GTS 18 blue

Kept going w/ the stroller...

Friday Aug 10, 2018 #

Running 1:54:08 [3] 14.15 mi (8:04 / mi)
ahr:152 max:168 shoes: Brooks Adrenaline GTS 18 grey

New loop from Duane to San Tomas Aquino Trail to Bay Trail to NASA! Weee!

Biking 20:00 [2] 4.35 mi (4:36 / mi)

Bike home from work on an exceedingly crappy bicycle.

Thursday Aug 9, 2018 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Wednesday Aug 8, 2018 #

Running 51:09 [3] 6.12 mi (8:21 / mi)
ahr:153 max:166 shoes: Brooks Adrenaline GTS 18 blue

Run commute+ including 3 miles @ HR 155-160

Tuesday Aug 7, 2018 #

Running 41:28 [1] 4.52 mi (9:10 / mi)
ahr:128 max:143 shoes: Brooks Adrenaline GTS 18 grey

Easy run commute to office.

Biking 20:00 [1] 4.35 mi (4:36 / mi)

Bike home.

Monday Aug 6, 2018 #

Running 48:26 [4] 6.03 mi (8:02 / mi)
ahr:159 max:178 shoes: Brooks Adrenaline GTS 18 grey

Run commute home including 4 x 2min hard.

Biking 20:00 [1] 4.35 mi (4:36 / mi)

Bike to work.

Sunday Aug 5, 2018 #

Running 45:14 [3] 5.02 mi (9:01 / mi)
ahr:150 max:160 shoes: Brooks Adrenaline GTS 18 blue

Neighborhood stroller loops.

Saturday Aug 4, 2018 #

Note
(rest day)

On airplane...

Friday Aug 3, 2018 #

Running long 1:30:16 [3] 11.11 mi (8:07 / mi)
ahr:157 max:178 shoes: Brooks Adrenaline GTS 17 grey

Big loop around Charles River.

Thursday Aug 2, 2018 #

Walking 50:00 [1] 3.0 mi (16:40 / mi)
shoes: Brooks Adrenaline GTS 17 grey

Walkingt to conference venues.

Wednesday Aug 1, 2018 #

Running intervals 51:27 [4] 6.0 mi (8:35 / mi)
ahr:152 max:180 shoes: Brooks Adrenaline GTS 17 grey

Jog to BU track + 4x1000m {3:59.5, 3:56.8, 3:55.3, 3:52.4} w/ 400m recovery + 1.5 mi CD. Rather sleep deprived :(

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