Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: codymonster

In the 31 days ending Jul 31, 2018:

activity

time

miles

Running

17:22:46

114.85

(9:05)

184.84

(5:38)

1000

Biking

10:05:00

131.6

(4:36)

211.79

(2:51)

Walking

2:08:49

6.27

(20:33)

10.09

(12:46)

Soccer

1:43:45

3.4

(30:31)

5.47

(18:58)

Total

31:20:20

256.12

(7:20)

412.19

(4:34)

1000

[1-5]

31:09:18

2:28

0:00

» now

Tuesday Jul 31, 2018 #

Running 39:03 [3] 4.45 mi (8:46 / mi)
ahr:145 max:168 shoes: Brooks Adrenaline GTS 17 grey

Exploring around BU and Charles River.

Sunday Jul 29, 2018 #

Running 31:36 [1] 2.85 mi (11:05 / mi)
ahr:107 max:133 shoes: Brooks Adrenaline GTS 17 grey

Loop to Ellisville State Park. Stiffness/slight soreness in left quad and calfs.

Saturday Jul 28, 2018 #

Running 1:45:05 [4] 12.44 mi (8:27 / mi)
ahr:159 max:173 shoes: Brooks Adrenaline GTS 17 grey

Cape Cod Canal trail. Fairly hot, windy, and humid = yuck! Went through three water bottles and ended up soaked. Legs not feeling particularly peppy today; probably not fully recovered from the Tues/Thurs workouts.

Friday Jul 27, 2018 #

Note
(rest day)

Flying to Boston.

Thursday Jul 26, 2018 #

Running 1:14:58 [3] 8.01 mi (9:22 / mi) +500m 7:50 / mi
ahr:153 max:170 shoes: Mizuno Wave Ascend 8 purple

Fremont Older

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Wednesday Jul 25, 2018 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Tuesday Jul 24, 2018 #

Running hills 1:14:54 [3] 8.18 mi (9:09 / mi) +500m 7:42 / mi
ahr:149 max:167 shoes: Mizuno Wave Ascend 8 purple

New route from Prospect into Fremont Older with the Tues/Thurs gang!

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Monday Jul 23, 2018 #

Running 39:41 [2] 4.4 mi (9:01 / mi)
ahr:135 max:155 shoes: Brooks Adrenaline GTS 18 grey

Stevens Creek loop + construction detour

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Sunday Jul 22, 2018 #

Note
(rest day)

Tired out from yesterday; going to focus on recovering for next week.

Saturday Jul 21, 2018 #

Running 2:06:54 [3] 13.2 mi (9:37 / mi)
ahr:147 max:166 shoes: Brooks Adrenaline GTS 18 blue

Stevens Creek + Bay Trail stroller tour. Soooo windy on the portion toward the Bay that I almost couldn't maintain forward momentum.

Friday Jul 20, 2018 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Thursday Jul 19, 2018 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Running warm up/down 8:29 [1] 0.97 mi (8:45 / mi)
ahr:130 max:147 shoes: Brooks Adrenaline GTS 18 grey

Warm-up to fitness center.

Running race 21:11 [5] 5.0 km (4:14 / km)
ahr:171 max:181 shoes: Brooks Adrenaline GTS 18 grey

NASA 5k "fun" run.

Running warm up/down 4:01 [1] 0.43 mi (9:20 / mi)
ahr:138 max:148 shoes: Brooks Adrenaline GTS 18 grey

"Cool down"

Wednesday Jul 18, 2018 #

Biking 20:00 [1] 4.35 mi (4:36 / mi)

Bike home.

Running 36:57 [2] 4.02 mi (9:11 / mi)
ahr:138 max:155 shoes: Brooks Adrenaline GTS 18 grey

Run commute back to work.

Tuesday Jul 17, 2018 #

Biking 20:00 [1] 4.35 mi (4:36 / mi)

Bike to work.

Running 37:30 [2] 3.98 mi (9:25 / mi)
ahr:137 max:154 shoes: Brooks Adrenaline GTS 18 grey

Run commute home. Dead legs - still a little sore from soccer.

Monday Jul 16, 2018 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Sunday Jul 15, 2018 #

Note
(rest day)

Sooooo sore from soccer on Friday! Hobbling around.

Saturday Jul 14, 2018 #

Walking 1:03:29 [1] 3.42 mi (18:34 / mi)

Bay trail w/ triple stroller

Friday Jul 13, 2018 #

Biking 45:00 [1] 9.8 mi (4:36 / mi)

Bike to/from store + work.

Soccer 1:43:45 [3] 3.4 mi (30:31 / mi)
ahr:151 max:176

Joining the NASA soccer club and working on sprint speed :)

Thursday Jul 12, 2018 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Wednesday Jul 11, 2018 #

Running warm up/down 20:15 [2] 2.29 mi (8:51 / mi)
ahr:139 max:149 shoes: Brooks Adrenaline GTS 18 blue

Warm-up.

Running intervals 14:54 [5] 4.0 km (3:44 / km)
ahr:165 max:178 shoes: Brooks Adrenaline GTS 18 blue

8x500m intervals: {1:49.9, 1:50.9, 1:52.2, 1:52.5, 1:52.4, 1:54.5, 1:52.0, 1:50.0}. The 1:54 is a bit of an anomaly because I became confused about where I was on the loop and slowed a bit.

Walking 14:43 [1] 0.54 mi (27:15 / mi)
ahr:145 max:178 shoes: Brooks Adrenaline GTS 18 blue

Between intervals.

Running warm up/down 10:15 [3] 1.18 mi (8:41 / mi)
ahr:156 max:162 shoes: Brooks Adrenaline GTS 18 blue

Cool down.

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Tuesday Jul 10, 2018 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Monday Jul 9, 2018 #

Running 39:16 [1] 4.0 mi (9:49 / mi)
ahr:126 max:142 shoes: Brooks Adrenaline GTS 18 grey

Run to work.

Biking 20:00 [1] 4.35 mi (4:36 / mi)

Bike home.

Sunday Jul 8, 2018 #

Running 1:09:49 [3] 7.27 mi (9:36 / mi)
ahr:146 max:160 shoes: Brooks Adrenaline GTS 18 blue

Stevens Creek stroller tour

Saturday Jul 7, 2018 #

Running 1:44:23 [4] 11.3 mi (9:14 / mi)
ahr:159 max:172 shoes: Brooks Adrenaline GTS 18 blue

Coyote Creek stroller tour: very HOT!

Friday Jul 6, 2018 #

Note
(rest day)

Had to take car today..

Thursday Jul 5, 2018 #

Biking 20:00 [1] 4.35 mi (4:36 / mi)

Bike to work.

Running 35:51 [2] 4.0 mi (8:58 / mi)
ahr:140 max:152 shoes: Brooks Adrenaline GTS 18 grey

Run home.

Wednesday Jul 4, 2018 #

Note
(rest day)

Resting from some exercise-induced insomnia.

Tuesday Jul 3, 2018 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Running warm up/down 20:51 [1] 1.9 mi (10:58 / mi)
ahr:133 max:151 shoes: Brooks Adrenaline GTS 18 grey

Warm-up.

Running intervals 18:39 [5] 4.8 km (3:53 / km)
ahr:165 max:176 shoes: Brooks Adrenaline GTS 18 grey

6x800m: {3:04.7, 3:05.9, 3:05.5, 3:06.7, 3:08.6, 3:07.3}

Walking 11:02 [0] 0.38 mi (29:01 / mi)
ahr:132 max:176 shoes: Brooks Adrenaline GTS 18 grey

Between intervals

Running warm up/down 16:35 [1] 1.38 mi (12:01 / mi)
ahr:135 max:176 shoes: Brooks Adrenaline GTS 18 grey

Cool down

Monday Jul 2, 2018 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Sunday Jul 1, 2018 #

Walking 39:35 [1] 1.93 mi (20:31 / mi)
ahr:64 max:131 shoes: Brooks Adrenaline GTS 18 grey

Stanford stroller strolling while the others practiced their sprint orienteering.

Running 1:31:39 [3] 10.03 mi (9:08 / mi)
ahr:152 max:170 shoes: Brooks Adrenaline GTS 18 grey

Stevens Creek stroller run- felt pretty good despite heat.

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