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Training Log Archive: codymonster

In the 31 days ending May 31, 2018:

activity # timemileskm+m
  Running17 14:08:13 89.18(9:31) 143.52(5:55) 1715
  Biking13 8:01:00 104.4(4:36) 168.01(2:52)
  Walking1 45:00 2.0(22:30) 3.22(13:59)
  Total25 22:54:13 195.58(7:02) 314.75(4:22) 1715

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Thursday May 31, 2018 #

Running 49:49 [2] 4.38 mi (11:22 / mi) +190m 10:01 / mi
ahr:127 max:159 shoes: Mizuno Wave Ascend 8 purple

Fremont Older trails

Wednesday May 30, 2018 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work. Sadly, my mere presence caused a car crash to happen. Front car saw me and decided to stop for me (not necessary); back car did not stop. Rear ending ensued.

Tuesday May 29, 2018 #

Running 25:56 [1] 2.97 mi (8:44 / mi)
ahr:135 max:149 shoes: Brooks Adrenaline GTS 17 grey

Neighborhood loop- blister test.

Monday May 28, 2018 #

Note
(rest day)

Travel day, and still getting over the foot blister pain.

Sunday May 27, 2018 #

Note
(rest day)

Bad foot pain :(

Saturday May 26, 2018 #

Running race 1:23:56 [5] 8.6 mi (9:46 / mi) +700m 7:47 / mi
ahr:165 max:176 shoes: Mizuno Wave Ascend 8 purple

Mt. Wilson Trail Race

Friday May 25, 2018 #

Running 18:41 [3] 2.24 mi (8:20 / mi)
ahr:148 max:164

Neighborhood shake-out

Thursday May 24, 2018 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Wednesday May 23, 2018 #

Running 37:33 [2] 4.24 mi (8:51 / mi)
ahr:143 max:162 shoes: Brooks Adrenaline GTS 17 grey

Stevens Creek loop

Tuesday May 22, 2018 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Running 41:42 [2] 4.46 mi (9:21 / mi)
ahr:131 max:155 shoes: Brooks Adrenaline GTS 17 grey

Lunch jog around NASA.

Monday May 21, 2018 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Sunday May 20, 2018 #

Running 1:40:06 [3] 11.39 mi (8:47 / mi)
ahr:156 max:168 shoes: Brooks Adrenaline GTS 18 blue

Stroller tour of the Los Gatos Creek Trail.

Saturday May 19, 2018 #

Note
(rest day)

Just walking around the neighborhood...

Friday May 18, 2018 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Thursday May 17, 2018 #

Running hills 1:17:06 [4] *** 8.24 mi (9:21 / mi) +490m 7:54 / mi
ahr:151 max:169 shoes: Mizuno Wave Ascend 8 purple

Fremont Older with the early gang.

Wednesday May 16, 2018 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Tuesday May 15, 2018 #

Running 35:15 [2] 4.01 mi (8:47 / mi)
ahr:134 max:170 shoes: Brooks Adrenaline GTS 18 blue

Run commute back to work.

Biking 21:00 [1] 4.35 mi (4:50 / mi)

Bike home.

Monday May 14, 2018 #

Biking 20:00 [1] 4.35 mi (4:36 / mi)

Bike to work.

Running 34:03 [2] 3.95 mi (8:37 / mi) +35m 8:23 / mi
ahr:144 max:160 shoes: Brooks Adrenaline GTS 17 grey

Run commute home.

Sunday May 13, 2018 #

Note
(rest day)

Having fun on mother's day.

Saturday May 12, 2018 #

Running race 47:42 [5] 10.0 km (4:46 / km)
shoes: Brooks Adrenaline GTS 17 grey

Jenny's Light 10k w/ stroller. Woke up with scratchy throat and felt rather crappy running. oh well!

Friday May 11, 2018 #

Running 8:46 [1] 0.79 mi (11:06 / mi)
ahr:115 max:141 shoes: Brooks Adrenaline GTS 17 grey

Short stroller and calf test.

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Thursday May 10, 2018 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)
(injured)

Bike to/from work. Calf still cramping.

Wednesday May 9, 2018 #

Note
(injured) (rest day)

Calf is still cramping :(

Tuesday May 8, 2018 #

Running 1:03:48 [2] 6.83 mi (9:20 / mi)
ahr:145 max:164 shoes: Brooks Adrenaline GTS 17 grey

Stevens Creek stroller ride w/ 1 occupant. Calf okay, but cramping afterward.

Monday May 7, 2018 #

Note
(injured) (rest day)

Calf is hurting...

Sunday May 6, 2018 #

Running 58:53 [1] 5.69 mi (10:21 / mi)
ahr:128 max:150 shoes: Brooks Adrenaline GTS 18 blue

Stroller run- took it easy because right calf developed a mysterious pain.

Saturday May 5, 2018 #

Walking 45:00 [1] 2.0 mi (22:30 / mi)
(rest day)

Dead legs today...

Friday May 4, 2018 #

Running 1:01:34 [1] 5.09 mi (12:06 / mi) +300m 10:13 / mi
ahr:121 max:147 shoes: Mizuno Wave Ascend 8

Exploring the Zinfandel trail!

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Thursday May 3, 2018 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Running warm up/down 17:00 [1] 1.41 mi (12:03 / mi)
ahr:130 max:152 shoes: Brooks Adrenaline GTS 18 blue

Running intervals 19:15 [5] 5.0 km (3:51 / km)
ahr:165 max:174 shoes: Brooks Adrenaline GTS 18 blue

5 x 1000m @ {3:45.7, 3:48.3, 3:50.8, 3:53.6, 3:57.2}

Running 13:44 [1] 0.5 mi (27:27 / mi)
ahr:130 max:173 shoes: Brooks Adrenaline GTS 18 blue

Between intervals

Running intervals 3:57 [4] 0.62 mi (6:22 / mi)
ahr:163 max:172 shoes: Brooks Adrenaline GTS 18 blue

Extra 400m+ for good measure

Running warm up/down 20:09 [1] 1.42 mi (14:12 / mi)
ahr:124 max:171 shoes: Brooks Adrenaline GTS 18 blue

Toast!

Wednesday May 2, 2018 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Tuesday May 1, 2018 #

Running 29:18 [1] 3.03 mi (9:40 / mi)
ahr:119 max:160 shoes: Brooks Adrenaline GTS 17 grey

Short shake-out @ Baylands.

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