Training Log Archive: codymonsterIn the 31 days ending Oct 31, 2017:
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Running warm up/down 18:30 [1] 1.56 mi (11:51 / mi)
ahr:134 max:147 shoes: Brooks Adrenaline GTS 17 grey
Running intervals 40:56 [5] 6.0 mi (6:49 / mi)
ahr:171 max:180 shoes: Brooks Adrenaline GTS 17 grey
Running 23:42 [1] 1.25 mi (18:57 / mi)
ahr:142 max:180 shoes: Brooks Adrenaline GTS 17 grey
Running warm up/down 18:06 [1] 1.85 mi (9:47 / mi)
ahr:137 max:149 shoes: Brooks Adrenaline GTS 17 grey
Running intervals 14:15 [5] 2.13 mi (6:41 / mi)
ahr:173 max:178 shoes: Brooks Adrenaline GTS 17 grey
Running intervals 14:45 [5] 2.13 mi (6:55 / mi)
ahr:170 max:178 shoes: Brooks Adrenaline GTS 17 grey
Running warm up/down 18:40 [1] 1.8 mi (10:22 / mi)
ahr:132 max:142 shoes: Brooks Adrenaline GTS 17 grey
Running intervals 18:21 [5] 3.0 mi (6:07 / mi)
ahr:168 max:179 shoes: Brooks Adrenaline GTS 17 grey
Running 15:00 [1] 1.0 mi (15:00 / mi)
ahr:150 shoes: Brooks Adrenaline GTS 17 grey
Running warm up/down 19:05 [2] 2.05 mi (9:19 / mi)
ahr:141 max:155 shoes: Brooks Adrenaline GTS 17 grey
Running intervals 23:09 [4] 2.39 mi (9:41 / mi)
ahr:163 max:179 shoes: Brooks Adrenaline GTS 17 grey