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Training Log Archive: codymonster

In the 31 days ending Oct 31, 2017:

activity # timemileskm+m
  Running15 16:21:15 101.0(9:43) 162.54(6:02) 2701 /0%
  Biking17 11:22:00 147.75(4:37) 237.78(2:52)
  Yoga3 2:15:00
  Total28 29:58:15 248.75 400.32 2701 /0%
  [1-5]28 27:43:15

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Tuesday Oct 31, 2017 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Monday Oct 30, 2017 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Yoga 45:00 [0]

At the gym.

Sunday Oct 29, 2017 #

Running 54:39 [3] 5.48 mi (9:58 / mi)
ahr:145 max:166 shoes: Brooks Adrenaline GTS 17 grey

Stroller jog around Stanford.

Saturday Oct 28, 2017 #

Running 1:36:11 [4] 10.39 mi (9:15 / mi)
ahr:158 max:173 shoes: Brooks Adrenaline GTS 17 grey

Long stroller run w/ some 2 mile tempo segments.

Friday Oct 27, 2017 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Yoga 45:00 [0]

At the gym.

Thursday Oct 26, 2017 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Wednesday Oct 25, 2017 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Running warm up/down 18:30 [1] 1.56 mi (11:51 / mi)
ahr:134 max:147 shoes: Brooks Adrenaline GTS 17 grey

Running intervals 40:56 [5] 6.0 mi (6:49 / mi)
ahr:171 max:180 shoes: Brooks Adrenaline GTS 17 grey

6 x 1 mile: {6:46.2, 6:48.8, 6:50.9, 6:52.0, 6:50.4, 6:47.8}

Running 23:42 [1] 1.25 mi (18:57 / mi)
ahr:142 max:180 shoes: Brooks Adrenaline GTS 17 grey

Between intervals.

Running warm up/down 18:20 [2] 1.65 mi (11:07 / mi)
ahr:145 max:181 shoes: Brooks Adrenaline GTS 17 grey

Tuesday Oct 24, 2017 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Monday Oct 23, 2017 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Yoga 45:00 [0]

At the gym.

Sunday Oct 22, 2017 #

Running 1:40:50 [4] 11.0 mi (9:10 / mi)
ahr:162 max:174 shoes: Brooks Adrenaline GTS 14 pink

Coyote Creek trail w/ stroller.

Saturday Oct 21, 2017 #

Running 36:12 [3] 3.77 mi (9:36 / mi)
ahr:144 max:161 shoes: Brooks Adrenaline GTS 14 pink

Neighborhood stroller loops.

Friday Oct 20, 2017 #

Biking 30:00 [1] 7.0 mi (4:17 / mi)

Bike to appt + work.

Biking 20:00 [1] 4.35 mi (4:36 / mi)

Bike home from work.

Thursday Oct 19, 2017 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Wednesday Oct 18, 2017 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Running warm up/down 18:06 [1] 1.85 mi (9:47 / mi)
ahr:137 max:149 shoes: Brooks Adrenaline GTS 17 grey

Running intervals 14:15 [5] 2.13 mi (6:41 / mi)
ahr:173 max:178 shoes: Brooks Adrenaline GTS 17 grey

First onion: ~1:46, ~1:44, ~1:45, ~1:48, 1:46.6, 1:48.2, 1:49.1, 1:48.6

Running intervals 14:45 [5] 2.13 mi (6:55 / mi)
ahr:170 max:178 shoes: Brooks Adrenaline GTS 17 grey

Onion #2: 1:52.0, 1:50.8, 1:50.3, 1:49.4, 1:52.0, 1:51.0, 1:51.6, 1:47.9

Running warm up/down 16:36 [1] 1.96 mi (8:28 / mi)
ahr:123 max:178 shoes: Brooks Adrenaline GTS 17 grey

Tuesday Oct 17, 2017 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Monday Oct 16, 2017 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Sunday Oct 15, 2017 #

Running warm up/down 11:00 [2] 1.08 mi (10:11 / mi)
ahr:139 max:170 shoes: Brooks Adrenaline GTS 17 grey

Warming up.

Running race 52:25 [5] 6.31 mi (8:18 / mi)
ahr:168 max:174 shoes: Brooks Adrenaline GTS 17 grey

Theta Breakers 10k @ Stanford w/ stroller.. bumpedy bumpedy, lots of annoying turns!

Saturday Oct 14, 2017 #

Running 35:48 [2] 3.49 mi (10:15 / mi)
ahr:143 max:162 shoes: Brooks Adrenaline GTS 14 pink

Stroller shakeout.

Friday Oct 13, 2017 #

Note
(rest day)

Bad air again.

Thursday Oct 12, 2017 #

Running warm up/down 18:40 [1] 1.8 mi (10:22 / mi)
ahr:132 max:142 shoes: Brooks Adrenaline GTS 17 grey

Treadmill jogging.

Running intervals 18:21 [5] 3.0 mi (6:07 / mi)
ahr:168 max:179 shoes: Brooks Adrenaline GTS 17 grey

6 x 0.5mi treadmill interval: {2:57.3, 3:04.7, 3:05.3, 3:03.2, 3:04.5, 3:06.0}

Running 15:00 [1] 1.0 mi (15:00 / mi)
ahr:150 shoes: Brooks Adrenaline GTS 17 grey

Between intervals.

Running warm up/down 20:32 [2] 2.0 mi (10:16 / mi)
ahr:140 max:152 shoes: Brooks Adrenaline GTS 17 grey

Cool down.

Wednesday Oct 11, 2017 #

Note
(rest day)

Air quality too poor to do anything...

Tuesday Oct 10, 2017 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Monday Oct 9, 2017 #

Running 39:11 [2] 3.81 mi (10:17 / mi)
ahr:142 max:157 shoes: Brooks Adrenaline GTS 14 pink

Neighborhood stroller tour + video test

Biking 22:00 [1] 3.7 mi (5:57 / mi)

Bike to/from PT.

Sunday Oct 8, 2017 #

Running warm up/down 16:33 [2] 1.4 mi (11:49 / mi) +100m 9:40 / mi
ahr:132 max:164 shoes: Icebug Spirit5

Briones warm-up.

Running 1:14:29 [3] *** 4.56 mi (16:20 / mi) +170m 14:38 / mi
ahr:124 max:166 spiked:1/shoes: Brooks Adrenaline GTS 17 grey

Briones: when in doubt, DNF.

Saturday Oct 7, 2017 #

Running 1:22:23 [4] 8.55 mi (9:38 / mi)
ahr:162 max:173 shoes: Brooks Adrenaline GTS 17 grey

Stevens Creek w/ stroller.

Friday Oct 6, 2017 #

Note
(rest day)

A bit sore.

Thursday Oct 5, 2017 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Running warm up/down 19:05 [2] 2.05 mi (9:19 / mi)
ahr:141 max:155 shoes: Brooks Adrenaline GTS 17 grey

Warm-up.

Running intervals 23:09 [4] 2.39 mi (9:41 / mi)
ahr:163 max:179 shoes: Brooks Adrenaline GTS 17 grey

10x200m w/ 200m rests: {38.1, 41.3, 39.9, 39.4, 39.8, 39.1, 40.2, 39.7, 40.2, 39.6}

Running warm up/down 17:33 [2] 1.62 mi (10:50 / mi)
ahr:143 max:153 shoes: Brooks Adrenaline GTS 17 grey

Cool down.

Wednesday Oct 4, 2017 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)
(sick)

Bike to/from work.

Tuesday Oct 3, 2017 #

Running 40:00 [3] 4.52 mi (8:51 / mi)
(sick)

Stevens Creek loop. Horribly exhausted and throat hurting from cold =(

Monday Oct 2, 2017 #

Biking 50:00 [1] 10.9 mi (4:35 / mi)
(sick)

Bike to PT + work/home again.

Sunday Oct 1, 2017 #

Running 44:04 [3] 4.25 mi (10:22 / mi)
ahr:149 max:168 (sick) shoes: Brooks Adrenaline GTS 17 grey

Stroller run w/ twin moms. Still not over this cold :(

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