Training Log Archive: codymonsterIn the 31 days ending Aug 31, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running warm up/down 6:29 [1] 0.48 mi (13:31 / mi) +30m 11:19 / mi
shoes: Mizuno Wave Ascend 8 purple
Running hills 41:18 [5] 2.99 mi (13:49 / mi) +645m 8:16 / mi
shoes: Mizuno Wave Ascend 8 purple
Running 38:13 [2] 3.09 mi (12:22 / mi)
shoes: Mizuno Wave Ascend 8 purple
Running hills 45:38 [5] 3.01 mi (15:10 / mi) +580m 9:29 / mi
shoes: Mizuno Wave Ascend 8 purple
Running 36:58 [2] 2.79 mi (13:15 / mi)
shoes: Mizuno Wave Ascend 8 purple