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Training Log Archive: codymonster

In the 31 days ending Aug 31, 2017:

activity # timemileskm+m
  Running13 12:39:20 71.21(10:40) 114.6(6:38) 2033
  Biking15 10:02:52 127.53(4:44) 205.24(2:56)
  Walking1 25:00 1.92(13:01) 3.09(8:05)
  Total27 23:07:12 200.66(6:55) 322.93(4:18) 2033

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Thursday Aug 31, 2017 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Wednesday Aug 30, 2017 #

Running race 15:05 [5] 2.0 mi (7:32 / mi)
ahr:171 max:181 shoes: Brooks Adrenaline GTS 14 pink

NASA 2 miler w/ stroller.

Running tempo 27:31 [4] 3.1 mi (8:53 / mi)
ahr:165 max:175 shoes: Brooks Adrenaline GTS 14 pink

5k bonus w/ stroller.

Tuesday Aug 29, 2017 #

Note
(rest day)

Sick kids again.

Monday Aug 28, 2017 #

Running 14:03 [2] 1.44 mi (9:46 / mi)
ahr:132 max:144 shoes: Brooks Adrenaline GTS 14 pink

Errand.

Sunday Aug 27, 2017 #

Running 31:04 [3] 3.2 mi (9:42 / mi)
ahr:146 max:161 shoes: Brooks Adrenaline GTS 14 pink

Jogging around a quiet Stanford with the stroller.

Saturday Aug 26, 2017 #

Running hills 1:48:13 [4] 7.73 mi (14:00 / mi) +722m 10:51 / mi
ahr:156 max:175 shoes: Mizuno Wave Ascend 8 purple

Rhus Ridge --> Black Mt --> Monte Bello run w/ Tborish. Yours truly made a mistake that cost us 0.5 mi and many feet of climb =(

Friday Aug 25, 2017 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Thursday Aug 24, 2017 #

Biking 9:00 [1] 2.05 mi (4:23 / mi)

Bike to PT.

Biking 19:00 [1] 3.76 mi (5:03 / mi)

Bike to work.

Biking 8:40 [1] 1.7 mi (5:06 / mi)

Errands

Biking 19:30 [1] 4.3 mi (4:32 / mi)

Bike home from work.

Wednesday Aug 23, 2017 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work. Still hobbling.

Tuesday Aug 22, 2017 #

Note
(rest day)

Quads too sore to do anything...hard to walk!

Monday Aug 21, 2017 #

Biking 11:30 [1] 1.87 mi (6:09 / mi)

Bike to PT.

Biking 20:00 [1] 3.76 mi (5:19 / mi)

Bike to work.

Biking 20:00 [1] 4.35 mi (4:36 / mi)

Bike home.

Sunday Aug 20, 2017 #

Running warm up/down 6:29 [1] 0.48 mi (13:31 / mi) +30m 11:19 / mi
shoes: Mizuno Wave Ascend 8 purple

Car to Stanford lot below Mission Peak. Parking was *awful.*

Running hills 41:18 [5] 2.99 mi (13:49 / mi) +645m 8:16 / mi
shoes: Mizuno Wave Ascend 8 purple

Run up Mission Peak.

Running 38:13 [2] 3.09 mi (12:22 / mi)
shoes: Mizuno Wave Ascend 8 purple

From Mission Peak summit to Ohlone College.

Running hills 45:38 [5] 3.01 mi (15:10 / mi) +580m 9:29 / mi
shoes: Mizuno Wave Ascend 8 purple

Back up Mission Peak.

Running 36:58 [2] 2.79 mi (13:15 / mi)
shoes: Mizuno Wave Ascend 8 purple

Mission Peak to Stanford Lot via Horse Heaven trail. I petted a cow :)

Running 5:00 [1] 0.49 mi (10:12 / mi)
shoes: Mizuno Wave Ascend 8 purple

Cool down back to car.

Saturday Aug 19, 2017 #

Running 36:02 [1] 3.6 mi (10:01 / mi)
ahr:138 max:156 shoes: Brooks Adrenaline GTS 14 pink

Neighborhood stroller jog.

Friday Aug 18, 2017 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Thursday Aug 17, 2017 #

Running 38:25 [2] 4.0 mi (9:36 / mi)
ahr:139 max:158 shoes: Brooks Adrenaline GTS 14 pink

Run to work.

Wednesday Aug 16, 2017 #

Biking 9:52 [1] 1.81 mi (5:27 / mi)

Bike to PT.

Biking 22:28 [1] 3.88 mi (5:47 / mi)

Bike to work.

Running 38:27 [2] 4.05 mi (9:30 / mi)
ahr:145 max:159 shoes: Brooks Adrenaline GTS 14 pink

Run commute home.

Tuesday Aug 15, 2017 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Monday Aug 14, 2017 #

Note
(rest day)

Ferrying things and people around in the car...

Sunday Aug 13, 2017 #

Running 1:57:32 [3] 12.04 mi (9:46 / mi)
ahr:150 max:166 shoes: Brooks Adrenaline GTS 14 pink

Stevens Creek Trail to Bay w/ stroller.

Saturday Aug 12, 2017 #

Walking 25:00 [1] 1.92 mi (13:01 / mi)

Strollering in Vasona Park.

Friday Aug 11, 2017 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Thursday Aug 10, 2017 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work. Mild pain in foot and calf now.

Wednesday Aug 9, 2017 #

Running 32:01 [2] 3.48 mi (9:12 / mi)
shoes: Brooks Adrenaline GTS 14 pink

Neighborhood stroller shake-out. Had to walk the stroller over many bumps. Right hamstring still feeling overused :(

Tuesday Aug 8, 2017 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work. Still sore!

Monday Aug 7, 2017 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work. Sore quads from yesterday!

Sunday Aug 6, 2017 #

Running race 52:41 [5] 6.17 mi (8:32 / mi) +56m 8:18 / mi
ahr:169 max:176 shoes: Brooks Adrenaline GTS 14 pink

Windmill 10k w/ triple stroller. Had to weave around lots of slow people for the first km, and the first half was uphill.

Saturday Aug 5, 2017 #

Running 36:04 [2] 3.52 mi (10:15 / mi)
ahr:143 max:163 shoes: Brooks Adrenaline GTS 14 pink

Jogging around the neighborhood w/ stroller, looking for a non-trafficky place to do road intervals (I think I found a good 800m stretch!).

Friday Aug 4, 2017 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Thursday Aug 3, 2017 #

Note
(rest day)

Home all day with a sick boy.

Wednesday Aug 2, 2017 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Tuesday Aug 1, 2017 #

Running 38:36 [2] 4.03 mi (9:35 / mi)
ahr:130 max:155 shoes: Brooks Adrenaline GTS 14 pink

Run to work.

Biking 22:52 [1] 4.35 mi (5:15 / mi)

Bike home.

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