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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: codymonster

In the 31 days ending Jul 31, 2017:

activity # timemileskm+m
  Biking17 10:28:18 135.52(4:38) 218.1(2:53)
  Hiking6 6:51:20 14.36(28:39) 23.11(17:48) 200
  Running10 6:46:50 45.83(8:53) 73.75(5:31)
  Walking4 3:08:41 10.38(18:11) 16.71(11:18)
  Orienteering2 1:53:28 11.73(9:40) 18.88(6:01) 150
  Yoga1 45:00
  Total28 29:53:37 217.82 350.54 350
  [1-5]27 28:28:37

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Monday Jul 31, 2017 #

Biking 20:00 [1] 4.35 mi (4:36 / mi)

Bike to work.

Running 36:03 [3] 4.0 mi (9:01 / mi)
ahr:152 max:167 shoes: Brooks Adrenaline GTS 14 pink

Run home.

Sunday Jul 30, 2017 #

Hiking 1:27:06 [2] 2.82 mi (30:53 / mi) +200m 25:19 / mi

Hiking along Stevens Creek Reservoir while carrying several small humans.

Saturday Jul 29, 2017 #

Walking 33:20 [1] 1.68 mi (19:50 / mi)

Stroller stroll on Guadalupe River Trail.

Friday Jul 28, 2017 #

Biking 40:00 [0] 8.7 mi (4:36 / mi)
(injured)

Bike to/from work.

Yoga 45:00 [0]

Getting limber.

Thursday Jul 27, 2017 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)
(injured)

Bike to/from work. Foot still not right.

Wednesday Jul 26, 2017 #

Running 37:38 [2] 4.0 mi (9:25 / mi)
shoes: Brooks Adrenaline GTS 14 pink

Run to work. Feeling a hamstring twinge and a foot pain--> better take it easy for a bit.

Biking 11:05 [1] 2.49 mi (4:27 / mi)

Bike to Bierhaus.

Biking 9:13 [1] 2.18 mi (4:14 / mi)

Bike home.

Tuesday Jul 25, 2017 #

Biking 20:00 [1] 4.35 mi (4:36 / mi)

Bike to work.

Running 3:47 [2] 0.46 mi (8:14 / mi)
shoes: Brooks Adrenaline GTS 14 pink

Work errand.

Running 4:00 [3] 0.55 mi (7:16 / mi)
shoes: Brooks Adrenaline GTS 14 pink

Work errand.

Running 34:02 [3] 4.02 mi (8:28 / mi)
shoes: Brooks Adrenaline GTS 14 pink

Run home from work.

Monday Jul 24, 2017 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Sunday Jul 23, 2017 #

Walking 46:06 [1] 2.32 mi (19:52 / mi)

Stroller walk.

Saturday Jul 22, 2017 #

Running 1:27:11 [4] 10.0 mi (8:43 / mi)
ahr:167 max:178 shoes: Brooks Adrenaline GTS 14 pink

Steven's Creek Trail stroller run toward the Bay.

Friday Jul 21, 2017 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Thursday Jul 20, 2017 #

Running 38:15 [3] 4.36 mi (8:46 / mi)
ahr:145 max:159 shoes: Brooks Adrenaline GTS 14 pink

Stevens Creek loop.

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Wednesday Jul 19, 2017 #

Note
(rest day)

Too many places to drive today :(

Tuesday Jul 18, 2017 #

Running 26:15 [2] 3.0 mi (8:45 / mi)
ahr:141 max:156 shoes: Brooks Adrenaline GTS 14 pink

Neighborhood loop.

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Monday Jul 17, 2017 #

Note
(sick)

Still have a bit of a sore throat...

Sunday Jul 16, 2017 #

Hiking 1:40:00 [1] 3.02 mi (33:07 / mi)

Setting controls and overseeing things at Bayfront.

Running 20:00 [1] 1.5 mi (13:20 / mi)

Control pick-up at Bayfront.

Saturday Jul 15, 2017 #

Hiking 1:30:00 [1] 3.06 mi (29:25 / mi)

Control setting at Bayfront.

Friday Jul 14, 2017 #

Biking 20:00 [1] 4.35 mi (4:36 / mi)

Bike to work.

Biking 28:00 [1] 4.7 mi (5:57 / mi)

Bike to appt.

Thursday Jul 13, 2017 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Biek to/from work.

Wednesday Jul 12, 2017 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Running race 15:02 [5] 2.0 mi (7:31 / mi)
ahr:169 max:178 shoes: Mizuno Wave Ascend 8

NASA 2 mile fun run w/ stroller.

Tuesday Jul 11, 2017 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Monday Jul 10, 2017 #

Note
(rest day)

Transportation issues.

Sunday Jul 9, 2017 #

Walking 59:39 [3] 3.97 mi (15:02 / mi)

Stroller walk on Coyote Creek trail.

Saturday Jul 8, 2017 #

Orienteering race 44:38 [4] 4.79 mi (9:19 / mi)
ahr:166 max:178 shoes: Mizuno Wave Ascend 8

Presidio summer series orienteering.

Walking 49:36 [1] 2.41 mi (20:35 / mi)

Neighborhood stroller loop.

Advanced - Splits

Friday Jul 7, 2017 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Thursday Jul 6, 2017 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Running 6:52 [3] 0.76 mi (9:02 / mi)
shoes: Brooks Adrenaline GTS 14 pink

Work errand.

Running 6:48 [3] 0.8 mi (8:30 / mi)
shoes: Brooks Adrenaline GTS 14 pink

Another work errand.

Running 18:25 [4] 2.28 mi (8:05 / mi)
ahr:161 max:171 shoes: Brooks Adrenaline GTS 14 pink

Neighborhood loop.

Wednesday Jul 5, 2017 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Tuesday Jul 4, 2017 #

Orienteering race 1:08:50 [4] 6.94 mi (9:55 / mi) +150m 9:18 / mi
ahr:158 max:179 shoes: Brooks Adrenaline GTS 14

Bay 2 Bankers urban orienteering "10k" - which was really >11k due to my forgetting a control and going back to it.

Hiking 31:44 [2] 1.64 mi (19:21 / mi)

Final round of Bayfront course setting.

Monday Jul 3, 2017 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Sunday Jul 2, 2017 #

Hiking 54:57 [1] 2.21 mi (24:52 / mi)

Bayfront course setting.

Saturday Jul 1, 2017 #

Running 1:12:32 [4] 8.1 mi (8:57 / mi)
ahr:168 max:178 shoes: Brooks Adrenaline GTS 14 pink

Stroller run on Stevens Creek trail.

Hiking 47:33 [1] 1.61 mi (29:32 / mi)

Bayfront course setting.

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