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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: codymonster

In the 31 days ending May 31, 2017:

activity # timemileskm+m
  Biking22 15:31:49 198.88(4:41) 320.06(2:55)
  Walking10 6:31:15 22.76(17:11) 36.63(10:41)
  Running8 4:36:49 26.3(10:32) 42.33(6:32) 350
  Hiking3 4:00:14 9.04(26:35) 14.55(16:31) 534
  Elliptical2 1:30:00 11.06(8:08) 17.8(5:03)
  Total30 32:10:07 268.04(7:12) 431.37(4:28) 884

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Wednesday May 31, 2017 #

Biking 19 [2] 3.92 mi (5 / mi)

Bike to/from PT.

Tuesday May 30, 2017 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Monday May 29, 2017 #

Running 26:04 [3] 2.75 mi (9:29 / mi)
ahr:146 max:164 shoes: Brooks Adrenaline GTS 14 pink

Neighborhood stroller loops.

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Sunday May 28, 2017 #

Running 23:21 [3] 3.01 mi (7:45 / mi)
ahr:158 max:169 shoes: Brooks Adrenaline GTS 14 pink

Neighborhood loop.

Saturday May 27, 2017 #

Hiking 38:25 [1] 1.26 mi (30:29 / mi)
ahr:87 max:131

Hike into Fremont Older w/ carriers.

Friday May 26, 2017 #

Biking 10:12 [2] 2.06 mi (4:57 / mi)

Bike to PT

Biking 11:31 [1] 1.88 mi (6:08 / mi)

Bike to daycare.

Biking 32:01 [2] 6.88 mi (4:39 / mi)

Bike to work, including embarrassing navigation fail.

Biking 20:00 [1] 4.35 mi (4:36 / mi)

Bike home.

Thursday May 25, 2017 #

Running 24:05 [3] 2.55 mi (9:27 / mi)
ahr:154 max:173 shoes: Brooks Adrenaline GTS 14 pink

Stroller loop.

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Wednesday May 24, 2017 #

Running 18:29 [2] 1.77 mi (10:26 / mi)
shoes: Brooks Adrenaline GTS 14 pink

Stroller loops.

Biking 19:00 [1] 4.35 mi (4:22 / mi)

Bike to work.

Tuesday May 23, 2017 #

Biking 38:00 [2] 8.7 mi (4:22 / mi)

Bike to/from work.

Elliptical 45:00 [3] 5.62 mi (8:00 / mi)
ahr:146 max:161

Gym session.

Monday May 22, 2017 #

Biking 38:00 [1] 8.7 mi (4:22 / mi)

Bike to/from work.

Sunday May 21, 2017 #

Running 1:09:01 [3] 6.54 mi (10:33 / mi)
ahr:150 max:172 shoes: Mizuno Wave Ascend 8 purple

Rancho San Antonio.

Saturday May 20, 2017 #

Walking 1:21:09 [1] 4.59 mi (17:41 / mi)
shoes: Brooks Adrenaline GTS 14 pink

Stevens Creek loop.

Friday May 19, 2017 #

Walking 46:37 [2] 3.73 mi (12:30 / mi)
shoes: Brooks Adrenaline GTS 14 pink

Stroller loops, alternating running and walking.

Biking 21:00 [1] 4.35 mi (4:50 / mi)

Bike to work.

Biking 14:50 [2] 3.65 mi (4:04 / mi)

Bike to PT.

Biking 9:18 [1] 1.86 mi (5:00 / mi)

Bike home.

Thursday May 18, 2017 #

Biking 42:00 [1] 8.7 mi (4:50 / mi)

Bike to/from work.

Wednesday May 17, 2017 #

Biking 21:00 [1] 4.35 mi (4:50 / mi)

Bike to work.

Biking 19:00 [1] 3.68 mi (5:10 / mi)

Bike to PT.

Biking 10:43 [1] 1.84 mi (5:49 / mi)

Bike home.

Running 8:44 [1] 0.65 mi (13:26 / mi)
shoes: Brooks Adrenaline GTS 14

Stroller test jog.

Tuesday May 16, 2017 #

Walking 13:27 [2] 0.9 mi (14:57 / mi)
shoes: Brooks Adrenaline GTS 14

Quick neighborhood stroller loop.

Elliptical 45:00 [3] 5.44 mi (8:16 / mi)
ahr:148 max:162

Elliptical gym session.

Monday May 15, 2017 #

Walking 27:35 [1] 1.51 mi (18:16 / mi)
shoes: Brooks Adrenaline GTS 14

Neighborhood stroller loop.

Biking 42:00 [1] 8.7 mi (4:50 / mi)

Bike to/from work.

Sunday May 14, 2017 #

Running 1:23:15 [3] 6.5 mi (12:48 / mi) +350m 10:58 / mi
ahr:140 max:170 shoes: Mizuno Wave Ascend 8

Run up the Chamise Trail toward Black Mountain.

Saturday May 13, 2017 #

Note
(rest day)

Friday May 12, 2017 #

Running 23:50 [2] 2.53 mi (9:25 / mi)
ahr:140 max:158 shoes: Brooks Adrenaline GTS 14

Nieghborhood test jog.

Biking 42:00 [1] 8.7 mi (4:50 / mi)

Bike to/from work.

Thursday May 11, 2017 #

Biking 42:00 [1] 8.7 mi (4:50 / mi)

Bike to/from work.

Wednesday May 10, 2017 #

Biking 12:55 [1] 1.88 mi (6:52 / mi)

Bike to PT.

Biking 9:30 [1] 1.86 mi (5:06 / mi)

Bike from PT.

Walking 24:05 [1] 1.5 mi (16:03 / mi)

Neighborhood stroller walk.

Biking 41:00 [1] 8.7 mi (4:43 / mi)

Bike to/from work.

Tuesday May 9, 2017 #

Walking 29:42 [1] 1.72 mi (17:16 / mi)
shoes: Brooks Adrenaline GTS 14

Neighborhood stroller loop.

Biking 42:00 [1] 8.7 mi (4:50 / mi)

Bike to/from work.

Monday May 8, 2017 #

Biking 26:21 [1] 5.56 mi (4:44 / mi)

Bike to Mt. View and work.

Biking 22:50 [1] 4.4 mi (5:11 / mi)

Bike home.

Hiking 1:52:37 [2] 3.46 mi (32:33 / mi)

Hiking with stroller = hard!

Sunday May 7, 2017 #

Walking 1:26:34 [1] 4.22 mi (20:31 / mi)
shoes: Brooks Adrenaline GTS 14 pink

Alice loop w/ the stroller.

Saturday May 6, 2017 #

Hiking 1:29:12 [4] 4.32 mi (20:39 / mi) +534m 14:55 / mi
ahr:145 max:177 shoes: Mizuno Wave Ascend 8

Uphill off trail running at Sunol. Almost stepped on a snake!!

Walking 22:00 [1] 0.98 mi (22:27 / mi)

Grocery errand.

Friday May 5, 2017 #

Walking 22:46 [2] 1.51 mi (15:05 / mi)
shoes: Mizuno Wave Ascend 8

Neighborhood stroller loop.

Biking 21:00 [1] 4.35 mi (4:50 / mi)

Bike to work.

Biking 15:16 [2] 3.55 mi (4:18 / mi)

Bike to PT.

Biking 10:20 [1] 2.12 mi (4:52 / mi)

Bike home.

Thursday May 4, 2017 #

Biking 42:00 [1] 8.7 mi (4:50 / mi)

Bike to/from work.

Biking 9:43 [1] 1.49 mi (6:31 / mi)

Work errand.

Wednesday May 3, 2017 #

Biking 42:00 [1] 8.7 mi (4:50 / mi)

Bike to/from work.

Tuesday May 2, 2017 #

Walking 37:20 [1] 2.1 mi (17:47 / mi)
shoes: Brooks Adrenaline GTS 14

Neighborhood stroller walk.

Biking 42:00 [1] 8.7 mi (4:50 / mi)

Bike to/from work.

Monday May 1, 2017 #

Biking 42:00 [1] 8.7 mi (4:50 / mi)

Bike to/from work.

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