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Training Log Archive: codymonster

In the 31 days ending Jan 31, 2017:

activity # timemileskm+m
  Walking8 4:30:56 12.81(21:09) 20.62(13:09)
  Running6 4:19:42 24.76(10:29) 39.85(6:31) 120
  Biking4 2:20:13 27.14(5:10) 43.68(3:13)
  Hiking2 1:54:29 5.64(20:18) 9.08(12:37)
  XC skiing1 1:39:16 7.29(13:37) 11.73(8:28) 105
  Total17 14:44:36 77.64(11:24) 124.95(7:05) 225

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Tuesday Jan 31, 2017 #

Walking 34:22 [1] 1.6 mi (21:29 / mi)

Neighborhood stroll

Friday Jan 27, 2017 #

Biking 45:00 [1] 8.7 mi (5:10 / mi)

Bike to/from work.

Thursday Jan 26, 2017 #

Walking 49:19 [1] 2.44 mi (20:13 / mi)
shoes: Brooks Adrenaline GTS 14

Bernardo walk.

Wednesday Jan 25, 2017 #

Biking 48:35 [2] 9.38 mi (5:11 / mi)

Biking around.

Tuesday Jan 24, 2017 #

Walking 22:21 [1] 1.0 mi (22:21 / mi)

Neighborhood stroll.

Saturday Jan 21, 2017 #

Running 43:39 [3] 4.32 mi (10:06 / mi)
ahr:160 max:178 shoes: Brooks Adrenaline GTS 14 pink

Stevens Creek loop, including a fence scaling episode!!

Tuesday Jan 17, 2017 #

XC skiing 1:39:16 [3] 7.29 mi (13:37 / mi) +105m 13:02 / mi
ahr:140 max:161

XC session at Tahoe Donner

Saturday Jan 14, 2017 #

Running 49:31 [3] 4.12 mi (12:01 / mi) +100m 11:11 / mi
ahr:146 max:171 shoes: Mizuno Wave Ascend 8

Jog into San Antonio.

Friday Jan 13, 2017 #

Walking 18:00 [1] 0.9 mi (20:00 / mi)
shoes: Brooks Adrenaline GTS 14

Walk to eye doctor.

Hiking 42:12 [1] 1.72 mi (24:32 / mi)
shoes: Mizuno Wave Ascend 8

Stroller/snugli walk into San Antonio.

Thursday Jan 12, 2017 #

Biking 11:57 [1] 2.23 mi (5:22 / mi)

Bike to PT.

Biking 9:27 [1] 2.02 mi (4:41 / mi)

Bike home.

Wednesday Jan 11, 2017 #

Biking 13:57 [1] 2.45 mi (5:42 / mi)

Bike to appt.

Biking 11:17 [1] 2.36 mi (4:47 / mi)

Bike home.

Walking 56:16 [1] 2.57 mi (21:54 / mi)
shoes: Brooks Adrenaline GTS 14 pink

Snugli walk on "Alice's loop."

Tuesday Jan 10, 2017 #

Note
(rest day)

Raining hard, AGAIN.

Monday Jan 9, 2017 #

Running 22:01 [3] 2.28 mi (9:39 / mi)
ahr:159 max:176 shoes: Brooks Adrenaline GTS 14 pink

Jog to appt.

Running 24:48 [3] 2.49 mi (9:58 / mi)
ahr:160 max:175 shoes: Brooks Adrenaline GTS 14 pink

Jog home.

Walking 33:01 [1] 1.48 mi (22:18 / mi)
shoes: Brooks Adrenaline GTS 14

Neighborhood snugli stroll.

Sunday Jan 8, 2017 #

Note
(rest day)

Too stormy!

Saturday Jan 7, 2017 #

Running 44:16 [3] 4.37 mi (10:08 / mi) +20m 9:59 / mi
ahr:160 max:175 shoes: Brooks Adrenaline GTS 14 pink

Stevens Creek loop. The calm before the storm... 60F and drizzle = tropical!

Friday Jan 6, 2017 #

Walking 22:00 [1] 1.05 mi (20:57 / mi)
shoes: Brooks Adrenaline GTS 14

Neighborhood stroll.

Thursday Jan 5, 2017 #

Running 26:22 [3] 2.5 mi (10:33 / mi)
ahr:151 max:173 shoes: Brooks Adrenaline GTS 14 pink

Part of neighborhood loop. Still sore from Tuesday!

Walking 35:37 [1] 1.77 mi (20:07 / mi)
shoes: Brooks Adrenaline GTS 14 pink

Taking Alice to the lab.

Tuesday Jan 3, 2017 #

Running 25:36 [3] 2.34 mi (10:56 / mi)
ahr:152 max:178 shoes: Brooks Adrenaline GTS 14

"Accidental" jog to hospital.

Running 23:29 [3] 2.34 mi (10:02 / mi)
ahr:171 max:185 shoes: Brooks Adrenaline GTS 14

Jog back from hospital.

Sunday Jan 1, 2017 #

Hiking 1:12:17 [2] 3.92 mi (18:26 / mi)

Los Trancos preserve.

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