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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: codymonster

In the 31 days ending May 31, 2016:

activity # timemileskm+m
  Biking12 8:44:21 108.15(4:51) 174.05(3:01)
  Walking5 5:41:23 10.62(32:09) 17.09(19:58) 175
  Running5 3:50:51 21.19(10:54) 34.1(6:46) 620
  Orienteering2 3:03:29 10.94(16:46) 17.61(10:25) 275
  Hiking3 2:45:30 7.39(22:24) 11.89(13:55) 170
  Yoga1 55:00
  Rowing2 52:15 6.82(7:40) 10.97(4:46)
  Total21 25:52:49 165.11 265.72 1240
  [1-5]21 24:57:49
averages - rhr:43

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Wednesday May 25, 2016 #

Biking 40:00 [1] 9.0 mi (4:27 / mi)

Bike to/from work. Return trip included a large cardboard tube sticking out of my basket- very difficult to stabilize and turn corners with that thing!

Tuesday May 24, 2016 #

Biking 37:43 [1] 4.45 mi (8:29 / mi)

Stevens Creek loop.

Monday May 23, 2016 #

Hiking 45:00 [1] 2.0 mi (22:30 / mi)

Bayfront course planning :)

Friday May 20, 2016 #

Walking 20:00 [1] 1.0 mi (20:00 / mi)

Grocery store.

Tuesday May 17, 2016 #

Walking 30:18 [1] 1.39 mi (21:48 / mi)

Neighborhood stroll.

Monday May 16, 2016 #

Walking 30:00 [1] 1.5 mi (20:00 / mi)

Neighborhood stroll.

Sunday May 15, 2016 #

Orienteering race 1:54:00 [3] 6.4 mi (17:49 / mi)
ahr:134 max:170 shoes: Icebug Spirit5

Nav-X Big Basin Rogaine. Lost e-stick and bailed out after about 3/4 of the 2-hour run.

Hiking 23:29 [1] 0.95 mi (24:43 / mi)
ahr:95 max:131 shoes: Mizuno Wave Ascend 8

Looking for lost e-stick.

Saturday May 14, 2016 #

Running 1:13:16 [2] 5.7 mi (12:51 / mi) +230m 11:25 / mi
ahr:137 max:156 shoes: Mizuno Wave Ascend 8

Castle Rock loop.

Friday May 13, 2016 #

Biking 40:00 [1] 9.0 mi (4:27 / mi)

Bike to/from work.

Rowing 29:35 [3] 6.28 km (4:43 / km)

Indoor rowing at 21spm.

Thursday May 12, 2016 #

Biking 42:13 [1] 9.5 mi (4:27 / mi)

Bike to/from work. Downed tree --> extra distance detour.

Wednesday May 11, 2016 #

Biking 40:00 [1] 9.0 mi (4:27 / mi)
rhr:43

Bike to/from work.

Running tempo 15:05 [4] 2.01 mi (7:30 / mi)
ahr:165 max:176 shoes: Brooks Adrenaline GTS 14 pink

NASA fun run- took it easy.

Tuesday May 10, 2016 #

Biking 40:00 [1] 9.0 mi (4:27 / mi)

Bike to/from work.

Running hills 51:03 [3] 4.58 mi (11:09 / mi) +250m 9:32 / mi
ahr:154 shoes: Mizuno Wave Ascend 8

Fremont Older trail run.

Monday May 9, 2016 #

Biking 37:00 [1] 6.85 mi (5:24 / mi)

Bike to appt. + work.

Biking 20:00 [1] 4.5 mi (4:27 / mi)

Bike home from work.

Sunday May 8, 2016 #

Hiking 1:37:01 [1] 4.44 mi (21:51 / mi) +170m 19:32 / mi

Hiking with Women Who Code.

Walking 21:05 [1] 0.98 mi (21:31 / mi)

Neighborhood stroll.

Saturday May 7, 2016 #

Orienteering race 1:09:29 [4] 4.54 mi (15:18 / mi) +275m 12:53 / mi
ahr:155 max:174 shoes: Innov8

Indian Valley 5.7km green course. Mostly took it easy and tried not to trip on the logs... navigation went well.

Friday May 6, 2016 #

Biking 20:11 [1] 4.0 mi (5:03 / mi)
ahr:83 max:125

Bike to gym.

Rowing 22:40 [2] 4.69 km (4:50 / km)
ahr:131 max:160

Indoor rowing @ 22spm. Cut workout short due to back twinges and evacuation bells.

Biking 37:14 [1] 6.85 mi (5:26 / mi)

Bike to appt + home.

Thursday May 5, 2016 #

Biking 40:00 [1] 9.0 mi (4:27 / mi)

Bike to/from work.

Wednesday May 4, 2016 #

Biking 40:00 [1] 9.0 mi (4:27 / mi)

Bike to/from work.

Running 38:16 [3] 4.37 mi (8:45 / mi)
ahr:144 max:164 shoes: Brooks Adrenaline GTS 14

Stevens Creek loop.

Tuesday May 3, 2016 #

Biking 45:00 [1] 9.0 mi (5:00 / mi)

Bike to/from work.

Running 53:11 [2] 4.53 mi (11:44 / mi) +140m 10:43 / mi
ahr:130 max:154 shoes: Mizuno Wave Ascend 8

Leisurely run in the Arastradero.

Monday May 2, 2016 #

Biking 45:00 [1] 9.0 mi (5:00 / mi)

Bike to/from work.

Yoga 55:00 [0]

Sunday May 1, 2016 #

Walking 4:00:00 [1] 5.75 mi (41:44 / mi) +175m 38:08 / mi
shoes: Brooks Adrenaline GTS 14

Strolling around SF. Muscles very sore from yesterday!

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