Training Log Archive: codymonsterIn the 31 days ending Oct 31, 2015:
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Orienteering race 1:05:24 [4] *** 6.83 mi (9:35 / mi)
ahr:158 max:182 30c shoes: Brooks Adrenaline GTS 14 pink
Orienteering race 56:39 [5] *** 5.2 mi (10:54 / mi) +175m 9:52 / mi
ahr:162 max:179 25c shoes: Mizuno Wave Ascend 8
Walking 20:19 [1] 0.99 mi (20:32 / mi)
rhr:37 shoes: Brooks Adrenaline GTS 14 pink
Running warm up/down 3:16 [2] 0.31 mi (10:32 / mi)
ahr:132 max:150 shoes: Brooks Adrenaline GTS 14 pink
Orienteering race 1:25:57 [4] *** 3.77 mi (22:48 / mi) +250m 18:54 / mi
ahr:146 max:177 17c rhr:43 shoes: Innov8
Walking warm up/down 36:17 [3] 2.08 mi (17:27 / mi)
ahr:126 max:152 shoes: Innov8