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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: codymonster

In the 31 days ending Aug 31, 2015:

activity # timemileskm+m
  Running12 8:55:25 53.66(9:59) 86.35(6:12) 538
  Biking12 7:49:00 105.7(4:26) 170.11(2:45)
  Orienteering3 4:08:27 16.01(15:31) 25.76(9:39)76c
  Tennis2 1:50:00
  Walking2 1:46:03 5.75(18:27) 9.25(11:28)
  Yoga1 45:00
  Kayaking1 45:00
  Rowing1 25:00 3.46(7:13) 5.57(4:29)
  Total28 26:23:55 184.58 297.05 53876c
  [1-5]28 25:38:55
averages - rhr:40

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Monday Aug 31, 2015 #

Biking 10:00 [1] 2.3 mi (4:21 / mi)

Walking 34:00 [2] 2.3 mi (14:47 / mi)

Nothing like a flat tire to start the week!

Sunday Aug 30, 2015 #

Orienteering race 1:46:29 [4] *** 3.69 mi (28:52 / mi)
ahr:136 max:174 19c rhr:40 shoes: Innov8

Orienteering green course at Big Basin.

Saturday Aug 29, 2015 #

Walking 1:12:03 [1] 3.45 mi (20:53 / mi)
ahr:79 max:113 rhr:40 shoes: Brooks Adrenaline GTS 14 pink

Walking around town. Heart rate went as low as 46 (!) when I paused to buy food.

Friday Aug 28, 2015 #

Biking 40:00 [1] 9.0 mi (4:27 / mi)
(injured)

Bike to/from work. Pain in right knee cap.

Thursday Aug 27, 2015 #

Biking 40:00 [1] 9.0 mi (4:27 / mi)
rhr:39

Bike to/from work.

Running intervals 44:52 [5] 4.11 mi (10:55 / mi)
ahr:140 max:179 shoes: Brooks Adrenaline GTS 14 pink

Track intervals:
600, 800, 1000, 800, 600m
2:11.9, 2:59.8, 3:53.9, 3:05.7, 2:12.7

Wednesday Aug 26, 2015 #

Biking 40:00 [2] 9.0 mi (4:27 / mi)
rhr:43

Bike to/from work.

Tuesday Aug 25, 2015 #

Biking 40:00 [1] 9.0 mi (4:27 / mi)

Bike to/from work.

Running 52:57 [3] 7.57 km (7:00 / km) +273m 5:56 / km
ahr:135 max:155 shoes: Mizuno Wave Ascend 8

Trail run @ Fremont Older

Monday Aug 24, 2015 #

Biking 40:00 [1] 9.0 mi (4:27 / mi)
rhr:46

Bike to/from work. Not sure why my HR was so high this morning; guess I'd better rest up.

Sunday Aug 23, 2015 #

Running warm up/down 16:12 [1] 1.6 mi (10:07 / mi)
shoes: Mizuno Wave Ascend 8

Jog to train station.

Orienteering 36:36 [4] *** 2.53 mi (14:28 / mi)
30c shoes: Mizuno Wave Ascend 8

Orienteering at McLaren Park. 2.9k course.

Orienteering 18:02 [4] *** 1.83 mi (9:51 / mi)
max:177 15c shoes: Mizuno Wave Ascend 8

Orienteering at Golden Gate Park.

Orienteering 32:23 [5] *** 2.37 mi (13:40 / mi)
ahr:143 max:179 12c shoes: Mizuno Wave Ascend 8

Orienteering at SFSU.

Saturday Aug 22, 2015 #

7 AM

Running 57:05 [2] 5.17 mi (11:03 / mi) +175m 9:59 / mi
ahr:124 max:151 shoes: Brooks Adrenaline GTS 14

Zombie run at Arastradero. I was the zombie.

Friday Aug 21, 2015 #

Biking 44:00 [1] 9.9 mi (4:27 / mi)

Yoga 45:00 [0]

Thursday Aug 20, 2015 #

Rowing 25:00 [3] 5.57 km (4:29 / km)
ahr:146 max:162 rhr:39 (injured)

Wednesday Aug 19, 2015 #

Biking 55:00 [1] 12.5 mi (4:24 / mi)

Bike to/from work. Extra mileage due to forgetting the food and going home to get it.

Tuesday Aug 18, 2015 #

Running race 20:38 [5] 5.0 km (4:08 / km)
shoes: Brooks Adrenaline GTS 14 pink

NASA 5k "fun run." Goal was to accurately guess my time; then my watch was confiscated --> no heart rate data.

Monday Aug 17, 2015 #

Biking 40:00 [1] 9.0 mi (4:27 / mi)

Bike to/from work.

Sunday Aug 16, 2015 #

Orienteering race 18:21 [4] 1.94 mi (9:28 / mi)
ahr:156 max:172 rhr:40 shoes: Brooks Adrenaline GTS 14 pink

Sprint orienteering at Berkeley.

Orienteering race 36:36 [5] 3.65 mi (10:02 / mi)
ahr:162 max:178 shoes: Brooks Adrenaline GTS 14 pink

Middle orienteering course at Berkeley.

Saturday Aug 15, 2015 #

Running 28:22 [2] 2.98 mi (9:31 / mi)
ahr:127 max:147 shoes: Brooks Adrenaline GTS 14 pink

Friday Aug 14, 2015 #

Biking 40:00 [1] 9.0 mi (4:27 / mi)
rhr:38 (injured)

Thursday Aug 13, 2015 #

Biking 40:00 [1] 9.0 mi (4:27 / mi)
rhr:37

Running warm up/down 6:37 [2] 0.69 mi (9:36 / mi)
ahr:134 max:169 shoes: Brooks Adrenaline GTS 14

Running intervals 19:42 [4] 5.0 km (3:56 / km)
ahr:164 max:174 shoes: Brooks Adrenaline GTS 14

5x1000m intervals w/ 4 min rest:
3:54.7, 3:57.8, 3:55.3, 3:57.4, 3:56.6 --> yeeee haw!

Running warm up/down 18:59 [1] 0.72 mi (26:22 / mi)
ahr:122 max:173 shoes: Brooks Adrenaline GTS 14

Rests between intervals + final warm-down.

Wednesday Aug 12, 2015 #

Biking 40:00 [1] 9.0 mi (4:27 / mi)
rhr:35

Tuesday Aug 11, 2015 #

Note
rhr:37 (rest day)

Sitting on my butt at the airport.

Monday Aug 10, 2015 #

Running 48:58 [3] 5.12 mi (9:34 / mi)
ahr:149 max:164 rhr:36 shoes: Brooks Adrenaline GTS 14

White Cliffs loop + extra Ellisville loop.

Saturday Aug 8, 2015 #

Running 37:30 [2] 3.86 mi (9:43 / mi)
ahr:135 max:154 rhr:40 shoes: Brooks Adrenaline GTS 14

First successful run without spandex!

Friday Aug 7, 2015 #

Tennis 1:00:00 [1]
ahr:90 rhr:38 (injured)

Thursday Aug 6, 2015 #

4 PM

Kayaking 45:00 [2]

7 PM

Running race 21:56 [5] 3.19 mi (6:53 / mi) +90m 6:19 / mi
ahr:171 max:181 rhr:40 shoes: Brooks Adrenaline GTS 14

Plymouth "fun run."

Tuesday Aug 4, 2015 #

Running 1:49:30 [4] 10.3 mi (10:38 / mi)
ahr:158 max:178 rhr:40

Beach run from Plymouth to Cape Cod Canal. All sand and rock terrain. Bad blisters on both arches now.

Monday Aug 3, 2015 #

Note
rhr:37 (injured) (rest day)

Sat on my butt most of the day, trying to get rid of these darn injuries!

Sunday Aug 2, 2015 #

Tennis 50:00 [1]
ahr:110 (injured)

Learned to play without the use of my left hand!

Saturday Aug 1, 2015 #

Running 52:07 [2] 5.0 mi (10:25 / mi)
ahr:138 max:158 rhr:46 (injured) shoes: Brooks Adrenaline GTS 14

Very hot and humid.

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