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Training Log Archive: codymonster

In the 30 days ending Nov 30, 2020:

activity # timemileskm+m
  Running15 14:24:37 89.0(9:43) 143.23(6:02) 755
  Hiking5 7:40:53 14.88(30:58) 23.95(19:15) 745
  Rowing1 31:20
  Biking1 11:52 2.22(5:21) 3.57(3:19)
  Total20 22:48:42 106.1 170.75 1500
  [1-5]19 21:50:56

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Monday Nov 30, 2020 #

Running 39:52 [2] 4.4 mi (9:04 / mi)
shoes: Brooks Adrenaline GTS 19 grey

Daycare drop-off

Sunday Nov 29, 2020 #

Note
(rest day)

Saturday Nov 28, 2020 #

Note
(rest day)

Friday Nov 27, 2020 #

Running 1:01:11 [3] 7.11 mi (8:36 / mi)
shoes: Brooks Adrenaline GTS 19 grey

Coyote Point to Foster City w/ triple.

Thursday Nov 26, 2020 #

Hiking 45:54 [0] 1.35 mi (34:00 / mi)

Rancho Cañada del Oro Thanksgiving exploration w/ kids

Wednesday Nov 25, 2020 #

Note
(rest day)

Tuesday Nov 24, 2020 #

Running 54:27 [4] 3.33 mi (16:21 / mi) +755m 9:36 / mi
ahr:161 max:177 shoes: Nike Air Zoom Terra Kiger 5

Sunrise on Mt Tam! Uphill portion

Running 54:46 [1] 4.23 mi (12:57 / mi)
ahr:103 max:117 shoes: Nike Air Zoom Terra Kiger 5

Down from Tam, the roundabout way.

Monday Nov 23, 2020 #

Note
(rest day)

Sunday Nov 22, 2020 #

Running 56:47 [3] 6.31 mi (9:00 / mi)
ahr:151 max:167 shoes: Brooks Adrenaline GTS 19 grey

Mango loop w/ triple

Saturday Nov 21, 2020 #

Running 56:14 [3] 6.31 mi (8:55 / mi)
ahr:154 max:169 shoes: Brooks Adrenaline GTS 19 grey

Mango loop w/ triple again

Friday Nov 20, 2020 #

Running 1:01:54 [1] 5.01 mi (12:21 / mi)
ahr:128 max:157 shoes: Nike Air Zoom Terra Kiger 5

Zinfandel trail!

Thursday Nov 19, 2020 #

Note
(injured) (rest day)

Wednesday Nov 18, 2020 #

Running 55:24 [3] 6.21 mi (8:55 / mi)
ahr:157 max:170 shoes: Brooks Adrenaline GTS 19 grey

Into Mt View w/ triple

Tuesday Nov 17, 2020 #

Note
(injured) (rest day)

Monday Nov 16, 2020 #

Hiking 1:17:37 [1] 0.86 mi (1:30:15 / mi)

Sunol family hike

Sunday Nov 15, 2020 #

Hiking 1:12:47 [1] 1.36 mi (53:31 / mi) +125m 41:38 / mi

Quarry Park family hike

Running 1:05:20 [3] 7.0 mi (9:20 / mi)
ahr:158 max:174 shoes: Brooks Adrenaline GTS 19 grey

Stevens Creek trail w/ triple

Saturday Nov 14, 2020 #

Running 47:12 [2] 5.0 mi (9:26 / mi)
ahr:148 max:164 shoes: Brooks Adrenaline GTS 19 grey

Neighborhood stroller loops

Friday Nov 13, 2020 #

Running 1:09:41 [2] 7.0 mi (9:57 / mi)
ahr:148 max:164 shoes: Brooks Adrenaline GTS 19 grey

Into Mt View with the triple...

Thursday Nov 12, 2020 #

Note
(injured)

Wednesday Nov 11, 2020 #

Note
(injured)

Nope.

Tuesday Nov 10, 2020 #

Rowing 31:20 [1]
ahr:128 max:143 (injured)

Garage rowing...

Monday Nov 9, 2020 #

Running 44:02 [1] 5.22 mi (8:26 / mi)
ahr:125 max:160 (injured) shoes: Brooks Adrenaline GTS 19 grey

Stevens Creek loop

Sunday Nov 8, 2020 #

Hiking 1:39:00 [1] 3.11 mi (31:50 / mi) +120m 28:26 / mi

Family hike at Calero

Saturday Nov 7, 2020 #

Hiking 2:45:35 [1] 8.2 mi (20:12 / mi) +500m 16:59 / mi

Rancho Cañada del Oro hike- gourgeous!

Friday Nov 6, 2020 #

Note
(injured) (rest day)

Hammie not happy...

Thursday Nov 5, 2020 #

Running 46:04 [1] 5.0 mi (9:13 / mi)
ahr:133 max:152 (injured) shoes: Brooks Adrenaline GTS 19 grey

Stevens Creek loop.

Wednesday Nov 4, 2020 #

Running 45:17 [1] 5.0 mi (9:03 / mi)
ahr:132 max:149 (injured) shoes: Brooks Adrenaline GTS 19 grey

Stevens Creek loop.

Tuesday Nov 3, 2020 #

Running 44:20 [1] 5.06 mi (8:46 / mi)
ahr:140 max:160 shoes: Nike Air Zoom Terra Kiger 5

Election Day Run @ Rancho

Biking 11:52 [0] 2.22 mi (5:21 / mi)
(injured)

Ballot drop-off plus stop for 10x10 apartment complex stair steps.

Monday Nov 2, 2020 #

Note
(rest day)

Sunday Nov 1, 2020 #

Running 1:02:06 [2] 6.81 mi (9:07 / mi)
ahr:150 max:171 shoes: Brooks Adrenaline GTS 19 grey

Into Mt View with the triple.

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