In the 30 days ending Nov 30, 2020:
Running 39:52 [2] 4.4 mi (9:04 / mi) shoes: Brooks Adrenaline GTS 19 grey
Note (rest day)
Running 1:01:11 [3] 7.11 mi (8:36 / mi) shoes: Brooks Adrenaline GTS 19 grey
Hiking 45:54 [0] 1.35 mi (34:00 / mi)
Running 54:27 [4] 3.33 mi (16:21 / mi) +755m 9:36 / mi ahr:161 max:177 shoes: Nike Air Zoom Terra Kiger 5
Running 54:46 [1] 4.23 mi (12:57 / mi) ahr:103 max:117 shoes: Nike Air Zoom Terra Kiger 5
Running 56:47 [3] 6.31 mi (9:00 / mi) ahr:151 max:167 shoes: Brooks Adrenaline GTS 19 grey
Running 56:14 [3] 6.31 mi (8:55 / mi) ahr:154 max:169 shoes: Brooks Adrenaline GTS 19 grey
Running 1:01:54 [1] 5.01 mi (12:21 / mi) ahr:128 max:157 shoes: Nike Air Zoom Terra Kiger 5
Note (injured) (rest day)
Running 55:24 [3] 6.21 mi (8:55 / mi) ahr:157 max:170 shoes: Brooks Adrenaline GTS 19 grey
Hiking 1:17:37 [1] 0.86 mi (1:30:15 / mi)
Hiking 1:12:47 [1] 1.36 mi (53:31 / mi) +125m 41:38 / mi
Running 1:05:20 [3] 7.0 mi (9:20 / mi) ahr:158 max:174 shoes: Brooks Adrenaline GTS 19 grey
Running 47:12 [2] 5.0 mi (9:26 / mi) ahr:148 max:164 shoes: Brooks Adrenaline GTS 19 grey
Running 1:09:41 [2] 7.0 mi (9:57 / mi) ahr:148 max:164 shoes: Brooks Adrenaline GTS 19 grey
Note (injured)
Rowing 31:20 [1] ahr:128 max:143 (injured)
Running 44:02 [1] 5.22 mi (8:26 / mi) ahr:125 max:160 (injured) shoes: Brooks Adrenaline GTS 19 grey
Hiking 1:39:00 [1] 3.11 mi (31:50 / mi) +120m 28:26 / mi
Hiking 2:45:35 [1] 8.2 mi (20:12 / mi) +500m 16:59 / mi
Running 46:04 [1] 5.0 mi (9:13 / mi) ahr:133 max:152 (injured) shoes: Brooks Adrenaline GTS 19 grey
Running 45:17 [1] 5.0 mi (9:03 / mi) ahr:132 max:149 (injured) shoes: Brooks Adrenaline GTS 19 grey
Running 44:20 [1] 5.06 mi (8:46 / mi) ahr:140 max:160 shoes: Nike Air Zoom Terra Kiger 5
Biking 11:52 [0] 2.22 mi (5:21 / mi) (injured)
Running 1:02:06 [2] 6.81 mi (9:07 / mi) ahr:150 max:171 shoes: Brooks Adrenaline GTS 19 grey
« Earlier | Later »