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Training Log Archive: codymonster

In the 30 days ending Sep 30, 2020:

activity # timemileskm+m
  Running18 17:45:09 106.16(10:02) 170.85(6:14) 1407
  Walking5 2:58:00 9.09(19:35) 14.63(12:10)
  Hiking1 1:28:00 3.69(23:51) 5.94(14:49) 165
  Rowing1 30:51
  Total21 22:42:00 118.94 191.42 1572

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Wednesday Sep 30, 2020 #

Running 44:09 [3] 5.0 mi (8:50 / mi)
ahr:150 max:162 shoes: Brooks Adrenaline GTS 19 grey

Stevens Creek loop+. Run cut short by increasingly bad AQI.

Tuesday Sep 29, 2020 #

Running 1:18:15 [3] 8.71 mi (8:59 / mi)
ahr:151 max:176 shoes: Brooks Ravenna 10 grey

WU w/ triple to daycare + 6x600m/2r on track at ~MP-HMPish pace + CD home with empty stroller.

Monday Sep 28, 2020 #

Note
(rest day)

Even hotter (100F)! I HATE climate change.

Sunday Sep 27, 2020 #

Walking 38:22 [1] 1.57 mi (24:26 / mi)

More kid chasing...

Running 46:15 [3] 5.21 mi (8:53 / mi)
ahr:150 max:167 shoes: Brooks Adrenaline GTS 19 grey

Stevens Creek loop+. HOT! 90F = yuck.

Saturday Sep 26, 2020 #

Running 1:09:25 [3] 7.0 mi (9:55 / mi) +60m 9:40 / mi
ahr:153 max:168 shoes: Brooks Adrenaline GTS 19 grey

Triple stroller on Stevens Creek trail - fairly hot.

Walking 49:05 [1] 2.31 mi (21:15 / mi)

Chasing kids on bikes

Friday Sep 25, 2020 #

Running 1:06:11 [1] 6.7 mi (9:53 / mi) +165m 9:11 / mi
ahr:140 max:168 shoes: Nike Air Zoom Terra Kiger 5

Rancho again.

Thursday Sep 24, 2020 #

Running 49:22 [1] 5.11 mi (9:40 / mi)
ahr:139 max:155 shoes: Brooks Adrenaline GTS 19 grey

Triple daycare drop + bit extra

Wednesday Sep 23, 2020 #

Walking 20:00 [1] 1.2 mi (16:40 / mi)

Just stretching the legs a little today!

Tuesday Sep 22, 2020 #

Running 1:12:42 [3] 7.82 mi (9:18 / mi)
ahr:146 max:177 shoes: Brooks Ravenna 10 grey

Triple to daycare + jog to track + 6x400m/2r @ ~5k + jog home.

Monday Sep 21, 2020 #

Running 51:36 [1] 5.44 mi (9:29 / mi) +82m 9:04 / mi
ahr:143 max:160 shoes: Brooks Adrenaline GTS 19 grey

Rancho trot.

Sunday Sep 20, 2020 #

Running 57:37 [1] 5.3 mi (10:52 / mi)
ahr:140 shoes: Brooks Adrenaline GTS 19 grey

Triple stroller on Stevens Creek trail in heat and bad air.

Saturday Sep 19, 2020 #

Note
(rest day)

A bit sore and tired from yesterday.

Friday Sep 18, 2020 #

Running 2:34:50 [2] 11.29 mi (13:43 / mi) +900m 11:00 / mi
ahr:140 shoes: Nike Air Zoom Terra Kiger 5

Limekiln trail to Mt El Sombroso and back!

Thursday Sep 17, 2020 #

Running 51:30 [1] 4.5 mi (11:27 / mi) +200m 10:03 / mi
ahr:142

Stevens Creek Reservoir out & back.

Wednesday Sep 16, 2020 #

Running 47:28 [2] 5.0 mi (9:30 / mi)
shoes: Brooks Adrenaline GTS 19 grey

Triple daycare drop.

Tuesday Sep 15, 2020 #

Running 38:37 [3] 4.54 mi (8:30 / mi)
ahr:150 shoes: Brooks Ravenna 10 grey

Stevens Creek loop w/ 9x45s farleks, UFF.

Monday Sep 14, 2020 #

Note
(rest day)

Feeling a bit under the weather today, maybe because of smoke exposure?

Sunday Sep 13, 2020 #

Note
(rest day)

More road tripping.

Saturday Sep 12, 2020 #

Note
(rest day)

Road tripping.

Friday Sep 11, 2020 #

Running 40:00 [2] 5.0 mi (8:00 / mi)
shoes: Brooks Ravenna 10 grey

Treadmill: 20 min @ 1% inclination, 10 min @ 2%, 5 min @ 3%, 5 min @ 4%

Thursday Sep 10, 2020 #

Rowing 30:51 [2]
ahr:142 max:158

Erging in the garage @22 spm until a finger blistered...

Wednesday Sep 9, 2020 #

Running 31:25 [1] 4.0 mi (7:51 / mi)
ahr:116 max:133 shoes: Brooks Ravenna 10 grey

Ash falling --> garage treadmill session. Mileage likely inaccurate.

Tuesday Sep 8, 2020 #

Note
(rest day)

Monday Sep 7, 2020 #

Hiking 1:28:00 [1] 3.69 mi (23:51 / mi) +165m 20:56 / mi

Land's End loop

Walking 44:47 [1] 2.41 mi (18:35 / mi)

Walk to/from lunch.

Sunday Sep 6, 2020 #

Running 1:03:13 [2] 6.32 mi (10:00 / mi)
ahr:150 max:167 shoes: Brooks Adrenaline GTS 19 grey

Monterey Bay Coastal Trail w/ triple (hilly!)

Saturday Sep 5, 2020 #

Running 47:58 [3] 5.0 mi (9:36 / mi)
ahr:155 max:171 shoes: Brooks Adrenaline GTS 19 grey

Mango Loop w/ triple - HOT!!! (99F+)

Walking 25:46 [1] 1.6 mi (16:06 / mi)
ahr:123 max:158 shoes: Brooks Adrenaline GTS 19 grey

Rest of the triple stroller push - too hot to continue running.

Friday Sep 4, 2020 #

Running 54:36 [1] 4.22 mi (12:56 / mi)
ahr:118 shoes: Nike Air Zoom Terra Kiger 5

Off-trail exploring in Fremont Older.

Thursday Sep 3, 2020 #

Note
(sick)

Wednesday Sep 2, 2020 #

Note
(sick)

Tuesday Sep 1, 2020 #

Note
(sick)

Scratchy throat - maybe smoke-induced.

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