Training Log Archive: codymonster

Running 45:02 [2] 5.6 mi (8:03 / mi)
ahr:145 max:162 shoes: Brooks Adrenaline GTS 19 dark

Running intervals 57:33 [4] 7.71 mi (7:28 / mi)
ahr:154 max:176 shoes: Brooks Ravenna 10 grey

Running 59:48 [1] 7.04 mi (8:30 / mi)
ahr:143 max:162 shoes: Brooks Adrenaline GTS 19 dark

Note
(rest day)

Running 48:38 [4] 6.51 mi (7:28 / mi)
ahr:143 max:176 shoes: Brooks Ravenna 10 grey

Hiking 1:07:42 [0] 1.34 mi (50:31 / mi) +100m 41:00 / mi

Walking 37:51 [0] 0.85 mi (44:32 / mi)

Running 1:03:40 [2] 7.11 mi (8:57 / mi)
ahr:145 max:155 shoes: Brooks Adrenaline GTS 18 blue

Running 44:33 [3] 6.01 mi (7:25 / mi)
ahr:155 max:175 shoes: Brooks Ravenna 10 grey

Running 49:38 [1] 5.92 mi (8:23 / mi)
ahr:142 max:155 shoes: Brooks Adrenaline GTS 19 dark

Running 45:30 [1] 5.12 mi (8:53 / mi)
ahr:134 max:151 shoes: Brooks Adrenaline GTS 19 dark

Running hills 1:47:23 [4] 10.14 mi (10:35 / mi) +900m 8:18 / mi
ahr:144 max:165 shoes: Mizuno Wave Ascend 8 purple

Note
(rest day)

Running 46:28 [3] 5.75 mi (8:05 / mi)
ahr:153 max:168 shoes: Brooks Ravenna 10 grey

Running 10:04 [1] 1.11 mi (9:04 / mi)
ahr:138 max:151 shoes: Brooks Ravenna 10 grey

Running 50:47 [1] 5.45 mi (9:19 / mi)
ahr:140 max:160 shoes: Brooks Adrenaline GTS 18 blue

Running 1:44:31 [1] 12.31 mi (8:29 / mi) +115m 8:15 / mi
ahr:139 max:156 shoes: Brooks Adrenaline GTS 19 dark

Running 59:15 [3] 6.11 mi (9:42 / mi) +215m 8:44 / mi
ahr:143 max:172 shoes: Mizuno Wave Ascend 8 purple

Running 56:00 [1] 7.0 mi (8:00 / mi)
ahr:124 max:136 shoes: Brooks Adrenaline GTS 19 dark

Running 43:51 [1] 5.11 mi (8:35 / mi)
ahr:135 max:152 shoes: Brooks Adrenaline GTS 18 blue

Note
(rest day)

Hiking 1:50:52 [0] 1.8 mi (1:01:35 / mi)

Running race 1:43:12 [4] 13.13 mi (7:52 / mi) +45m 7:47 / mi
ahr:164 max:171 shoes: Brooks Ravenna 10 grey

Hiking 2:27:15 [0] 2.43 mi (1:00:36 / mi)

Running 48:53 [1] 5.73 mi (8:32 / mi)
ahr:132 max:149 shoes: Brooks Adrenaline GTS 19 dark

Running 45:13 [3] 5.52 mi (8:11 / mi)
ahr:151 max:174 shoes: Brooks Ravenna 10 grey

Running 42:34 [2] 4.91 mi (8:40 / mi) +145m 7:56 / mi
ahr:144 max:163 shoes: Mizuno Wave Ascend 8 purple

Running 33:17 [3] 4.44 mi (7:30 / mi)
ahr:157 max:174 shoes: Brooks Ravenna 10 grey

Note
(rest day)

Running 1:14:38 [3] 9.01 mi (8:17 / mi)
ahr:158 max:169 shoes: Brooks Adrenaline GTS 18 blue

Hiking 1:45:00 [1] 2.0 mi (52:30 / mi)

Running 46:28 [1] 5.4 mi (8:36 / mi)
ahr:143 max:158 shoes: Brooks Adrenaline GTS 19 dark

Running 1:26:15 [3] 10.0 mi (8:38 / mi)
ahr:154 max:169 shoes: Brooks Adrenaline GTS 18 blue

Running 54:42 [2] 6.24 mi (8:46 / mi)
ahr:145 max:164 shoes: Brooks Adrenaline GTS 18 blue