Training Log Archive: codymonsterIn the 30 days ending Jun 30, 2019:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 20:48 [1] 2.42 mi (8:36 / mi)
ahr:136 max:148 shoes: Brooks Adrenaline GTS 18 red
Running race 11:57 [5] 2.0 mi (5:58 / mi)
ahr:166 max:176 shoes: Brooks Adrenaline GTS 18 red
Running warm up/down 19:42 [1] 2.0 mi (9:51 / mi)
ahr:129 max:159 shoes: Brooks Adrenaline GTS 18 red
Running race 5:33 [5] 1.0 mi (5:33 / mi)
ahr:165 max:175 shoes: Brooks Adrenaline GTS 18 red
Running warm up/down 9:55 [1] 0.73 mi (13:35 / mi)
ahr:115 max:142 shoes: Mizuno Wave Ascend 8 purple
Running warm up/down 5:00 [1] 0.53 mi (9:26 / mi)
shoes: Brooks Adrenaline GTS 18 blue
Running intervals 20:00 [5] 2.64 mi (7:35 / mi)
max:177 shoes: Brooks Adrenaline GTS 18 blue
Running warm up/down 23:18 [2] 2.51 mi (9:17 / mi)
ahr:133 max:151 shoes: Mizuno Wave Ascend 8 purple
Running race 1:29:51 [4] 9.7 mi (9:16 / mi) +700m 7:34 / mi
ahr:160 max:169 shoes: Mizuno Wave Ascend 8 purple