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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: codymonster

In the 30 days ending Jun 30, 2019:

activity # timemileskm+m
  Running24 25:23:20 173.92(8:46) 279.9(5:27) 2000
  Biking9 5:18:30 68.2(4:40) 109.75(2:54)
  Walking3 1:34:02 4.69(20:03) 7.55(12:27)
  Rowing1 50:00
  Total28 33:05:52 246.81 397.2 2000
averages - rhr:32

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Sunday Jun 30, 2019 #

Running 2:34:40 [2] 15.05 mi (10:17 / mi)
ahr:130 max:165 shoes: Brooks Adrenaline GTS 18 blue

Stroller to Shoreline and back

Saturday Jun 29, 2019 #

Running 50:50 [3] 6.12 mi (8:18 / mi)
ahr:149 max:167 shoes: Brooks Adrenaline GTS 18 red

Progression w/ triple stroller: 1 easy, 4mi to HR=165, 1 moderate

Walking 25:44 [1] 1.36 mi (18:55 / mi)
ahr:87 max:128

Rest of stroller naptime

Friday Jun 28, 2019 #

Running 43:15 [2] 5.02 mi (8:37 / mi)
ahr:133 max:150 shoes: Brooks Adrenaline GTS 18 blue

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work.

Thursday Jun 27, 2019 #

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work.

Rowing 50:00 [1]
ahr:122 max:135

Waterrower session.

Wednesday Jun 26, 2019 #

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work.

Running warm up/down 20:48 [1] 2.42 mi (8:36 / mi)
ahr:136 max:148 shoes: Brooks Adrenaline GTS 18 red

Warm-up around NASA

Running race 11:57 [5] 2.0 mi (5:58 / mi)
ahr:166 max:176 shoes: Brooks Adrenaline GTS 18 red

NASA 2 miler

Running 36:03 [3] 4.2 mi (8:35 / mi)
ahr:142 max:166 shoes: Brooks Adrenaline GTS 18 red

6 x 115m + cool down

Tuesday Jun 25, 2019 #

Running 53:37 [1] 6.1 mi (8:47 / mi)
ahr:129 max:146 shoes: Brooks Adrenaline GTS 18 blue

Run to work.

Biking 18:30 [1] 4.25 mi (4:21 / mi)

Bike home.

Monday Jun 24, 2019 #

Running 32:46 [1] 3.95 mi (8:18 / mi)
ahr:138 max:153 shoes: Brooks Adrenaline GTS 18 blue

Run home from work.

Biking 20:00 [1] 4.25 mi (4:42 / mi)

Bike to work.

Sunday Jun 23, 2019 #

Running warm up/down 19:42 [1] 2.0 mi (9:51 / mi)
ahr:129 max:159 shoes: Brooks Adrenaline GTS 18 red

"Warm-up"... it was pretty hot out, so I didn't really need to _warm up_.

Running race 5:33 [5] 1.0 mi (5:33 / mi)
ahr:165 max:175 shoes: Brooks Adrenaline GTS 18 red

One Mile Bang!

Running 1:09:03 [3] 7.2 mi (9:35 / mi)
ahr:149 max:171 shoes: Brooks Adrenaline GTS 18 red

Stroller @ LCGT

Saturday Jun 22, 2019 #

Note
(rest day)

Tired! I took a nap :)

Friday Jun 21, 2019 #

Running 47:38 [2] 5.0 mi (9:32 / mi)
ahr:140 max:154 shoes: Brooks Adrenaline GTS 18 blue

Stroller at Coyote Creek Trail

Walking 28:18 [1] 1.83 mi (15:28 / mi)
ahr:97 max:134 shoes: Brooks Adrenaline GTS 18 blue

Walking for the rest of nap time.

Thursday Jun 20, 2019 #

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work.

Running 50:35 [3] 6.0 mi (8:26 / mi)
ahr:134 max:164 shoes: Brooks Adrenaline GTS 18 red

Mix of easy + 10k tempo @ LAHS track

Wednesday Jun 19, 2019 #

Running 52:56 [1] 6.28 mi (8:26 / mi)
ahr:143 max:162 shoes: Brooks Adrenaline GTS 18 blue

Stevens Creek loop with some extra in the middle

Tuesday Jun 18, 2019 #

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work.

Monday Jun 17, 2019 #

Running 38:43 [1] 4.0 mi (9:41 / mi)
ahr:119 max:132 shoes: Brooks Adrenaline GTS 18 blue

Iowa loop on sore calfs.

Sunday Jun 16, 2019 #

Walking 40:00 [1] 1.5 mi (26:40 / mi)

Wandering around Oyster Bay w/ kids while Tommy orienteered.

Saturday Jun 15, 2019 #

Running warm up/down 9:55 [1] 0.73 mi (13:35 / mi)
ahr:115 max:142 shoes: Mizuno Wave Ascend 8 purple

Warm-up. And yes, it was COLD out.

Running race 2:23:00 [4] 13.9 mi (10:17 / mi) +1300m 7:58 / mi
ahr:159 max:169 shoes: Mizuno Wave Ascend 8 purple

50th Annual Double Dipsea! Second woman without handicap; 14th overall with handicap. 8:40 PR over last year, hurrah!

Friday Jun 14, 2019 #

Running 28:52 [1] 3.26 mi (8:51 / mi)
ahr:127 max:158 shoes: Brooks Adrenaline GTS 18 red

Neighborhood shake-out with 4 strides to finish.

Thursday Jun 13, 2019 #

Running 42:00 [2] 4.99 mi (8:25 / mi)
ahr:140 max:159 shoes: Brooks Adrenaline GTS 18 red

Jogging NASA's perimeter.

Running 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work.

Wednesday Jun 12, 2019 #

Running 51:41 [3] 5.91 mi (8:45 / mi)
ahr:145 max:162 shoes: Brooks Adrenaline GTS 18 red

Stevens Creek loop+, including 6x1min pick-ups. Too hot AGAIN.

Tuesday Jun 11, 2019 #

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work.

Monday Jun 10, 2019 #

Running 51:41 [3] 5.91 mi (8:45 / mi)
ahr:145 max:162 shoes: Brooks Adrenaline GTS 18 red

Stevens Creek loop+. HOT!!

Sunday Jun 9, 2019 #

Running 58:16 [4] 7.11 mi (8:12 / mi)
ahr:151 max:179 shoes: Brooks Adrenaline GTS 18 red

1mi WU + 4xmi/4r in {6:14.0, 6:22.3, 6:20.4, 6:29.7} + 0.9mi CD

Saturday Jun 8, 2019 #

Running 5:00 [1] 0.5 mi (10:00 / mi)
ahr:105 max:119 shoes: Brooks Adrenaline GTS 18 blue

Stroller film shoot!

Running 40:34 [2] 4.83 mi (8:24 / mi)
ahr:135 max:150 shoes: Brooks Adrenaline GTS 18 blue

Stevens Creek loop

Friday Jun 7, 2019 #

Running 46:58 [3] 5.91 mi (7:57 / mi)
ahr:150 max:166 shoes: Brooks Adrenaline GTS 18 blue

Loops of NASA

Thursday Jun 6, 2019 #

Running 35:57 [1] 4.05 mi (8:53 / mi)
ahr:127 max:165 shoes: Brooks Adrenaline GTS 18 blue

Easy neighborhood loop

Wednesday Jun 5, 2019 #

Running warm up/down 5:00 [1] 0.53 mi (9:26 / mi)
shoes: Brooks Adrenaline GTS 18 blue

Warming up on treadmill.

Running intervals 20:00 [5] 2.64 mi (7:35 / mi)
max:177 shoes: Brooks Adrenaline GTS 18 blue

Lactate test @ UCSF

Running warm up/down 5 [2] 0.5 mi (10 / mi)
shoes: Brooks Adrenaline GTS 18 blue

"Cool down"

Running 34:03 [4] 3.6 mi (9:27 / mi)
ahr:152 max:172 shoes: Brooks Adrenaline GTS 18 blue

Post-treadmill workout. To Portrero Hill, including 4x0.2mi on steep incline.

Tuesday Jun 4, 2019 #

Note
(rest day)

Taking it easy...

Monday Jun 3, 2019 #

Running 50:50 [2] 6.13 mi (8:18 / mi)
ahr:140 max:158 rhr:32 shoes: Brooks Adrenaline GTS 18 blue

Around NASA, including 6x30s pick-ups.

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work

Sunday Jun 2, 2019 #

Running 21:44 [2] 2.26 mi (9:37 / mi)
ahr:135 max:150 shoes: Brooks Adrenaline GTS 18 blue

Stroller jog. Bit sore from yesterday.

Saturday Jun 1, 2019 #

Running warm up/down 23:18 [2] 2.51 mi (9:17 / mi)
ahr:133 max:151 shoes: Mizuno Wave Ascend 8 purple

WU

Running race 1:29:51 [4] 9.7 mi (9:16 / mi) +700m 7:34 / mi
ahr:160 max:169 shoes: Mizuno Wave Ascend 8 purple

Berry Creek Falls 15k - first place! Yes, I beat all the men ;-)

Running warm up/down 36:29 [3] 4.11 mi (8:53 / mi)
ahr:151 max:164 shoes: Mizuno Wave Ascend 8 purple

Extended cool down

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