Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: codymonster

In the 30 days ending Sep 30, 2018:

activity

time

miles

Running

26:03:20

173.83

(9:00)

279.75

(5:35)

1480

Biking

7:27:30

97.25

(4:36)

156.51

(2:52)

Walking

5:08:23

17.93

(17:12)

28.86

(10:41)

Total

38:39:13

289.01

(8:01)

465.12

(4:59)

1480

averages - rhr:38

3:37

0:00

» now

Sunday Sep 30, 2018 #

Running 7:46 [1] 0.82 mi (9:28 / mi)
ahr:116 max:133 (sick) shoes: Brooks Adrenaline GTS 18 blue

Jog to park.

Walking 1:23:32 [1] 4.64 mi (18:00 / mi)
shoes: Brooks Adrenaline GTS 18 blue

Stroller loops.

Friday Sep 28, 2018 #

Running 2:54:43 [3] 21.39 mi (8:10 / mi) +210m 7:56 / mi
ahr:143 max:166 shoes: Brooks Adrenaline GTS 18 grey

Sunnyvale --> Mt View --> Los Altos --> Palo Alto --> NASA! And I even met a friendly tarantula along the way :)

Thursday Sep 27, 2018 #

Running 57:10 [2] 6.26 mi (9:08 / mi)
ahr:133 max:150 shoes: Brooks Adrenaline GTS 18 grey

Run to NASA w/ big pack.

Biking 20:00 [1] 4.35 mi (4:36 / mi)

Bike home.

Wednesday Sep 26, 2018 #

Biking 40:00 [1] 8.6 mi (4:39 / mi)

Bike to/from work.

Running warm up/down 17:20 [1] 2.05 mi (8:27 / mi)
ahr:140 max:151 shoes: Brooks Adrenaline GTS 18 blue

Jog to start.

Running race 12:18 [5] 2.0 mi (6:09 / mi)
ahr:168 max:177 shoes: Brooks Adrenaline GTS 18 blue

NASA 2 miler!

Running 4:16 [2] 0.49 mi (8:42 / mi)
ahr:142 max:154

Easy loop.

Running tempo 21:13 [5] 3.0 mi (7:04 / mi)
ahr:169 max:177 shoes: Brooks Adrenaline GTS 18 blue

Progressive 3 miles w/ 800 splits in {7:30, 7:20, 6:53, 6:57, 7:02, 6:43}.

Running warm up/down 4:27 [2] 0.52 mi (8:33 / mi)
ahr:143 max:154 shoes: Brooks Adrenaline GTS 18 blue

Cool down

Tuesday Sep 25, 2018 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Running 31:05 [2] 3.41 mi (9:07 / mi)
ahr:130 max:145 shoes: Brooks Adrenaline GTS 18 blue

Around Mt View w/ an old friend.

Running 5:03 [3] 0.61 mi (8:17 / mi)
ahr:140 max:161 shoes: Brooks Adrenaline GTS 18 blue

Drills & strides

Monday Sep 24, 2018 #

Biking 20:00 [1] 4.35 mi (4:36 / mi)

Bike to work.

Running 51:21 [2] 6.01 mi (8:33 / mi)
ahr:140 max:151 shoes: Brooks Adrenaline GTS 18 grey

Run commute+

Sunday Sep 23, 2018 #

Running 1:17:23 [2] 8.03 mi (9:38 / mi)
ahr:139 max:158 shoes: Brooks Adrenaline GTS 18 grey

LGCT stroller tour.

Saturday Sep 22, 2018 #

Note
(rest day)

Walking around + trip to Peter G's jacuzzi! Warm water on sore legs = heavenly.

Friday Sep 21, 2018 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Running warm up/down 21:55 [1] 2.35 mi (9:20 / mi)
ahr:139 max:152 shoes: Brooks Adrenaline GTS 18 blue

Running race 42:18 [5] 10.0 km (4:14 / km)
ahr:169 max:175 shoes: Brooks Adrenaline GTS 18 blue

Palo Alto Moonlight 10k - racing in the dark with no headlamp! Followed a guy slightly off course at one point and had to jump a wire fence to get back on! (Does that count as orienteering?) Quads still dead from Tuesday, but overall not too bad considering.

Running warm up/down 22:26 [1] 2.28 mi (9:50 / mi)
ahr:134 max:146 shoes: Brooks Adrenaline GTS 18 blue

CD.

Thursday Sep 20, 2018 #

Running 56:49 [2] 6.15 mi (9:14 / mi)
ahr:132 max:150 shoes: Brooks Adrenaline GTS 18 grey

Stevens Creek loop + bit of neighborhood

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Wednesday Sep 19, 2018 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Tuesday Sep 18, 2018 #

Running long 3:37:37 [2] 19.03 mi (11:26 / mi) +1270m 9:28 / mi
ahr:139 max:161 shoes: Mizuno Wave Ascend 8 purple

Castle Rock adventure!

Monday Sep 17, 2018 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Sunday Sep 16, 2018 #

Running 1:21:53 [2] 8.44 mi (9:42 / mi)
ahr:138 max:154 shoes: Brooks Adrenaline GTS 18 blue

Coyote Creek trail w/ triple

Saturday Sep 15, 2018 #

Running 42:49 [2] 4.58 mi (9:21 / mi)
ahr:142 max:158 shoes: Brooks Adrenaline GTS 18 blue

Neighborhood stroller loops.

Walking 13:38 [1] 0.87 mi (15:40 / mi)
ahr:97 max:137 shoes: Brooks Adrenaline GTS 18 blue

Extra walking w/ stroller

Friday Sep 14, 2018 #

Running 1:10:02 [4] 9.01 mi (7:46 / mi)
ahr:162 max:179 shoes: Brooks Adrenaline GTS 18 grey

Run commute including 5 x 1 mi fast.

Biking 20:00 [1] 4.35 mi (4:36 / mi)

Bike home

Thursday Sep 13, 2018 #

Biking 27:30 [1] 6.0 mi (4:35 / mi)

To dentist then to work.

Running 37:47 [3] 4.51 mi (8:23 / mi)
ahr:150 max:167 shoes: Brooks Adrenaline GTS 18 blue

Run home.

Wednesday Sep 12, 2018 #

Running 1:10:24 [2] 8.13 mi (8:40 / mi)
ahr:137 max:156 shoes: Brooks Adrenaline GTS 18 grey

To the Bay and back to NASA again.

Tuesday Sep 11, 2018 #

Running 1:55:10 [2] 13.26 mi (8:41 / mi)
ahr:136 max:159 shoes: Brooks Adrenaline GTS 18 grey

To the Bay, then NASA.

Running 33:49 [2] 4.0 mi (8:27 / mi)
shoes: Brooks Adrenaline GTS 18 grey

Run commute home.

Monday Sep 10, 2018 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Sunday Sep 9, 2018 #

Walking 1:58:02 [1] 7.6 mi (15:32 / mi)
ahr:82 max:113 (sick)

Stroller walking b/c sore throat.

Saturday Sep 8, 2018 #

Running 42:47 [2] 4.52 mi (9:28 / mi)
ahr:135 max:149 shoes: Brooks Adrenaline GTS 18 grey

Neighborhood stroller loops.

Walking 15:33 [1] 0.95 mi (16:22 / mi)
ahr:90 max:126 shoes: Brooks Adrenaline GTS 18 grey

Neighborhood stroller walking

Friday Sep 7, 2018 #

Running 54:49 [2] 6.12 mi (8:57 / mi)
ahr:142 max:155 shoes: Brooks Adrenaline GTS 18 grey

Stevens Creek loop + part of neighborhood.

Thursday Sep 6, 2018 #

Note
(rest day)

Under the weather.

Wednesday Sep 5, 2018 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Tuesday Sep 4, 2018 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Running warm up/down 16:30 [1] 1.75 mi (9:26 / mi)
ahr:131 max:147 shoes: Brooks Adrenaline GTS 18 blue

LAHS track.

Running intervals 17:55 [5] 4.8 km (3:44 / km)
ahr:170 max:180 shoes: Brooks Adrenaline GTS 18 blue

2x200m + 5x800m + 2x200m: {36.7, 38.4, 2:59.2, 3:01.1, 3:04.4, 3:08.5, 3:09.8, 38.6, 38.8}

Running 17:28 [1] 2.6 km (6:43 / km)
ahr:158 max:179 shoes: Brooks Adrenaline GTS 18 blue

Rest laps.

Running warm up/down 16:56 [1] 1.6 mi (10:35 / mi)
ahr:143 max:175 shoes: Brooks Adrenaline GTS 18 blue

Monday Sep 3, 2018 #

Walking 3:58 [1] 0.2 mi (19:50 / mi)
ahr:68 max:76 shoes: Brooks Adrenaline GTS 18 grey

Meeting a friend.

Running 21:11 [1] 2.13 mi (9:57 / mi)
ahr:128 max:145 rhr:38 shoes: Brooks Adrenaline GTS 18 blue

Stroller to Stevens Creek trail.

Walking 18:47 [1] 1.07 mi (17:33 / mi)
ahr:84 max:129 shoes: Brooks Adrenaline GTS 18 blue

Walking w/ stroller while friend does middle section of her run.

Running 25:25 [1] 2.4 mi (10:35 / mi)
ahr:126 max:146 shoes: Brooks Adrenaline GTS 18 blue

Second half of the stroller run.

Walking 14:53 [1] 0.6 mi (24:48 / mi)
ahr:75 max:120 shoes: Brooks Adrenaline GTS 18 blue

Back to house.

Sunday Sep 2, 2018 #

Running 1:13:15 [2] 8.17 mi (8:58 / mi)
ahr:146 max:156 rhr:38 shoes: Brooks Adrenaline GTS 18 blue

Half Moon Bay coastal trail w/ stroller.

Saturday Sep 1, 2018 #

Walking 40:00 [1] 2.0 mi (20:00 / mi)
rhr:38

To the park!

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