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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: codymonster

In the 30 days ending Jun 30, 2018:

activity # timemileskm+m
  Running11 13:44:03 82.58(9:59) 132.9(6:12) 3030
  Biking12 8:00:00 104.4(4:36) 168.01(2:51)
  Walking3 6:16:10 24.99(15:03) 40.22(9:21)
  Hiking1 1:45:18 4.83(21:48) 7.77(13:33) 100
  Orienteering1 51:10 4.27(11:59) 6.87(7:27)
  Total24 30:36:41 221.07(8:18) 355.77(5:10) 3130
  [1-5]24 29:56:41

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Saturday Jun 30, 2018 #

Note
(rest day)

Giving the knee one more day of rest. Walking around various parks w/ the kids.

Friday Jun 29, 2018 #

Running 52:01 [2] 5.43 mi (9:35 / mi)
ahr:128 max:145 shoes: Brooks Adrenaline GTS 18 blue

Bit of Rancho exploration- my first time on the flat areas! Legs still tired from Wednesday.

Biking 40:00 [0] 8.7 mi (4:36 / mi)

Bike to/from work.

Thursday Jun 28, 2018 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Wednesday Jun 27, 2018 #

Running race 12:49 [5] 2.0 mi (6:24 / mi)
shoes: Brooks Adrenaline GTS 18 blue

NASA 2-miler

Tuesday Jun 26, 2018 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Monday Jun 25, 2018 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Sunday Jun 24, 2018 #

Running 1:04:57 [1] 6.13 mi (10:36 / mi)
shoes: Brooks Adrenaline GTS 18 grey

Bay Trail in *ridiculous* wind. Almost couldn't keep the stroller moving forward at times! And, the Bay really stinks like rotten eggs right now...

Saturday Jun 23, 2018 #

Walking 2:17:13 [1] 9.69 mi (14:10 / mi)
shoes: Brooks Adrenaline GTS 18 grey

Half Moon Bay coastal trail w/ stroller.

Friday Jun 22, 2018 #

Note
(injured) (rest day)

Knee is complaining about yesterday, doh..

Thursday Jun 21, 2018 #

Running 1:12:34 [3] 7.26 mi (10:00 / mi)
ahr:149 max:169 shoes: Brooks Adrenaline GTS 18 blue

Stevens Creek stroller run- walked the uphills to avoid tweaking knee.

Wednesday Jun 20, 2018 #

Note
(injured) (rest day)

Taking it easy. Knee is still funny.

Tuesday Jun 19, 2018 #

Walking 1:59:20 [1] 8.0 mi (14:55 / mi)
ahr:88 max:121 shoes: Brooks Adrenaline GTS 18 grey

Stevens Creek stroller walk

Monday Jun 18, 2018 #

Note
(rest day)

Clan is sick :(

Sunday Jun 17, 2018 #

Hiking 1:45:18 [1] 4.83 mi (21:48 / mi) +100m 20:29 / mi

Sunol stroller pushing

Saturday Jun 16, 2018 #

Running race 2:30:42 [4] 13.7 mi (11:00 / mi) +1350m 8:25 / mi
ahr:159 max:172 shoes: Mizuno Wave Ascend 8 purple

Double Dipsea! 6th woman; 2nd in age group. Knee pain disappeared at speed.
C • Congrats! 2

Walking 1:59:37 [1] 7.3 mi (16:23 / mi)
shoes: Brooks Adrenaline GTS 18 blue

Stevens Creek w/ stroller

Friday Jun 15, 2018 #

Note
(rest day)

Getting ready...

Thursday Jun 14, 2018 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Wednesday Jun 13, 2018 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Running 50:22 [2] 6.04 mi (8:20 / mi)
ahr:137 max:154 shoes: Brooks Adrenaline GTS 18 grey

Easy track loops.

Tuesday Jun 12, 2018 #

Running 50:33 [3] 6.12 mi (8:16 / mi)
ahr:151 max:178 shoes: Brooks Adrenaline GTS 18 grey

2x neighborhood loop + 6x30s/60r in last mile.

Monday Jun 11, 2018 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work. Knee definitely weird: shooting pain when I put weight or pressure on it at certain bending angles...

Sunday Jun 10, 2018 #

Running hills 1:14:51 [4] 7.92 mi (9:27 / mi) +500m 7:54 / mi
ahr:155 max:170 shoes: Mizuno Wave Ascend 8 purple

Rancho PG&E loop. One of the trails was closed due to a mountain lion encounter!

Saturday Jun 9, 2018 #

Running 1:03:25 [3] 6.86 mi (9:15 / mi)
ahr:149 max:167 shoes: Brooks Adrenaline GTS 18 blue

Los Gatos Creek Trail stroller tour

Friday Jun 8, 2018 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Thursday Jun 7, 2018 #

Running 51:23 [3] 4.82 mi (10:40 / mi) +280m 9:02 / mi
ahr:137 max:167 shoes: Mizuno Wave Ascend 8 purple

Fremont Older. Made some navigation mistakes, oops!

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Wednesday Jun 6, 2018 #

Note
(sick) (rest day)

Battling head cold.

Tuesday Jun 5, 2018 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Monday Jun 4, 2018 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Sunday Jun 3, 2018 #

Running 3:00:26 [3] 16.3 mi (11:04 / mi) +900m 9:27 / mi
ahr:143 max:165 shoes: Mizuno Wave Ascend 8 purple

Huddart to Half Moon Bay, woohooo! First 4 mi w/ tborish :)

Saturday Jun 2, 2018 #

Orienteering race 51:10 [3] 4.27 mi (11:59 / mi)
ahr:144 max:166 shoes: Mizuno Wave Ascend 8 purple

Presidio orienteering - middle course. Took it easy due to head cold. Navigation felt rusty.

Friday Jun 1, 2018 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

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