Training Log Archive: codymonsterIn the 30 days ending Nov 30, 2017:
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Running warm up/down 20:35 [1] 2.16 mi (9:32 / mi)
ahr:130 max:160 shoes: Brooks Adrenaline GTS 14 pink
Running intervals 19:53 [5] 5.0 km (3:59 / km)
ahr:163 max:174 shoes: Brooks Adrenaline GTS 14 pink
Running 13:17 [1] 0.58 mi (22:55 / mi)
ahr:125 max:173 shoes: Brooks Adrenaline GTS 17 grey
Running long 2:56:10 [3] 17.02 mi (10:21 / mi) +875m 8:56 / mi
ahr:147 max:172 shoes: Brooks Adrenaline GTS 17 grey
Running warm up/down 15:08 [1] 1.39 mi (10:53 / mi)
ahr:126 max:145 shoes: Brooks Adrenaline GTS 14 pink
Running intervals 20:06 [5] 3.73 mi (5:23 / mi)
ahr:166 max:177 shoes: Brooks Adrenaline GTS 14 pink
Running 14:52 [1] 0.57 mi (26:05 / mi)
ahr:135 max:177 shoes: Brooks Adrenaline GTS 14 pink