Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: codymonster

In the 30 days ending Apr 30, 2017:

activity # timemileskm+m
  Biking8 5:52:42 72.74(4:51) 117.06(3:01)
  Orienteering2 3:20:37 8.69(23:05) 13.98(14:21) 58717 /0%
  Running5 2:35:41 13.23(11:46) 21.29(7:19) 403
  Elliptical3 2:25:00 17.33(8:22) 27.89(5:12)
  Hiking3 1:14:20 2.24 3.61 42
  Walking2 50:37 2.22(22:48) 3.57(14:10)
  Core stability1 20:00
  Total18 16:38:57 116.45 187.41 103217 /0%

«»
2:24
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Apr 30, 2017 #

Hiking warm up/down 10:47 [1] +42m
ahr:109 max:151 shoes: Icebug Spirit5

Walk to start.

Orienteering race 2:13:15 [4] *** 5.24 mi (25:26 / mi) +427m 20:18 / mi
ahr:154 max:174 spiked:17/shoes: Icebug Spirit5

Power hiking the Shell Ridge red course. Fell in some holes and smashed my hands, got dehydrated and then horribly lost on way to 14. Lost a good 30 minutes there :( Better luck next time.

Saturday Apr 29, 2017 #

Note
(rest day)

Errands.

Friday Apr 28, 2017 #

Biking 42:00 [1] 8.7 mi (4:50 / mi)

Bike to/from work.

Elliptical 45:00 [3] 5.91 mi (7:37 / mi)
ahr:147 max:158

Gym session.

Thursday Apr 27, 2017 #

Biking 42:00 [1] 8.7 mi (4:50 / mi)

Bike to/from work.

Wednesday Apr 26, 2017 #

Walking 12:33 [1] 0.7 mi (17:55 / mi)
shoes: Brooks Adrenaline GTS 14

Grocery run

Biking 42:00 [1] 8.7 mi (4:50 / mi)

Bike to/from work.

Tuesday Apr 25, 2017 #

Running 19:51 [3] 2.28 mi (8:42 / mi)
ahr:155 max:170 shoes: Brooks Adrenaline GTS 14 pink

Neighborhood loop

Biking 42:00 [1] 8.7 mi (4:50 / mi)

Bike to/from work.

Monday Apr 24, 2017 #

Biking 42:00 [1] 8.7 mi (4:50 / mi)

Bike to/from work.

Sunday Apr 23, 2017 #

Running 47:00 [3] 3.1 mi (15:10 / mi) +203m 12:36 / mi
ahr:133 max:168 shoes: Mizuno Wave Ascend 8

Fremont Older Stevens Reservoir

Walking 38:04 [3] 1.52 mi (25:03 / mi)
shoes: Brooks Adrenaline GTS 14

Neighborhood stroll

Friday Apr 21, 2017 #

Biking 42:00 [1] 8.7 mi (4:50 / mi)

Bike to/from work.

Thursday Apr 20, 2017 #

Running 20:29 [3] 2.29 mi (8:57 / mi)
ahr:157 max:171 shoes: Brooks Adrenaline GTS 14 pink

Neighborhood loop

Monday Apr 17, 2017 #

Elliptical 50:00 [3] 5.45 mi (9:10 / mi)
ahr:147 max:162

Gym session.

Thursday Apr 13, 2017 #

Running 23:47 [2] 2.26 mi (10:31 / mi)
ahr:133 max:151 shoes: Brooks Adrenaline GTS 14 pink

Neighborhood loop.

Sunday Apr 9, 2017 #

Hiking 54:41 [1] 1.85 mi (29:34 / mi)
ahr:97 max:145 shoes: Mizuno Wave Ascend 8

Stevens Creek County Park w/ double carrier.

Friday Apr 7, 2017 #

Biking 41:00 [1] 8.7 mi (4:43 / mi)

Bike to/from work.

Thursday Apr 6, 2017 #

Running 44:34 [2] 3.3 mi (13:30 / mi) +200m 11:22 / mi
ahr:135 max:164

Fremont Older Seven Springs loop including Hunter's Point.

Wednesday Apr 5, 2017 #

Biking 39:28 [2] 7.5 mi (5:16 / mi)

Bike to appt. and then work.

Biking 20:14 [1] 4.34 mi (4:40 / mi)

Bike home.

Tuesday Apr 4, 2017 #

Elliptical 50:00 [3] 5.97 mi (8:23 / mi)
ahr:151 max:167

Gym session. "Look Ma, no hands!"

Monday Apr 3, 2017 #

Core stability 20:00 [1]

PT exercises.

Sunday Apr 2, 2017 #

Hiking warm up/down 8:52 [1] 0.39 mi (22:43 / mi)
ahr:101 max:118 shoes: Innov8

Walk to start.

Orienteering 1:07:22 [4] 3.45 mi (19:32 / mi) +160m 17:04 / mi
ahr:157 max:176 shoes: Innov8

Power hiking the Joe Grant green course.

« Earlier | Later »