Training Log Archive: codymonsterIn the 30 days ending Nov 30, 2015:
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Orienteering race 1:20:01 [4] *** 5.81 mi (13:46 / mi) +120m 12:57 / mi
ahr:154 max:180 spiked:16/17c rhr:39 shoes: Innov8
Running warm up/down 4:18 [1] 0.45 mi (9:33 / mi)
ahr:132 max:143 rhr:37 shoes: Brooks Adrenaline GTS 14 pink
Running race 20:56 [5] 3.11 mi (6:44 / mi)
ahr:171 max:188 shoes: Brooks Adrenaline GTS 14 pink
Orienteering 28:47 [3] * 3.03 mi (9:30 / mi) +55m 9:00 / mi
ahr:138 max:163 8c rhr:35 shoes: Mizuno Wave Ascend 8
Running intervals 30:23 [5] 3.16 mi (9:37 / mi)
ahr:142 max:172 shoes: Brooks Adrenaline GTS 14