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Training Log Archive: codymonster

In the 28 days ending Feb 28, 2018:

activity

time

miles

Running

8:14:14

51.96

(9:31)

83.62

(5:55)

518

Walking

4:32:11

10.73

(25:22)

17.27

(15:46)

Biking

3:05:00

39.8

(4:39)

64.05

(2:53)

Total

15:51:25

102.49

(9:17)

164.94

(5:46)

518

[1-5]

15:11:25

2:22

0:00

» now

Wednesday Feb 28, 2018 #

Note
(sick)

Tuesday Feb 27, 2018 #

Note
(sick)

Monday Feb 26, 2018 #

Note
(sick)

Sunday Feb 25, 2018 #

Note
(sick)

Saturday Feb 24, 2018 #

Walking 40:00 [0] 2.0 mi (20:00 / mi)

Neighborhood stroll.

Friday Feb 23, 2018 #

Note
(sick)

Sore throat, gosh darnit!

Thursday Feb 22, 2018 #

Note
(rest day)

Recovery from travel etc.

Wednesday Feb 21, 2018 #

Running 1:06:24 [3] 5.86 mi (11:20 / mi) +310m 9:44 / mi
ahr:152 max:173 shoes: Mizuno Wave Ascend 8 purple

Sub-freezing snow run!

Tuesday Feb 20, 2018 #

Walking 20:00 [1] 1.0 mi (20:00 / mi)

Walking around.

Monday Feb 19, 2018 #

Walking 15:00 [1] 1.0 mi (15:00 / mi)

Walking around

Sunday Feb 18, 2018 #

Note
(rest day)

Travel.

Saturday Feb 17, 2018 #

Running 1:33:40 [3] 10.0 mi (9:22 / mi)
ahr:158 max:171 shoes: Brooks Adrenaline GTS 17 grey

Stevens Creek stroller tour.

Friday Feb 16, 2018 #

Biking 25:00 [1] 5.0 mi (5:00 / mi)

Appointment.

Thursday Feb 15, 2018 #

Running 37:02 [2] 4.23 mi (8:45 / mi)
ahr:146 max:161 shoes: Brooks Adrenaline GTS 17 grey

Stevens Creek loop.

Wednesday Feb 14, 2018 #

Note
(sick)

Recovering, slowly.

Tuesday Feb 13, 2018 #

Note
(sick)

YUCK.

Monday Feb 12, 2018 #

Running 49:42 [2] 5.11 mi (9:44 / mi)
ahr:128 max:151 shoes: Brooks Adrenaline GTS 17 grey

Errand.

Sunday Feb 11, 2018 #

Walking 39:31 [1] 2.63 mi (15:01 / mi)
shoes: Brooks Adrenaline GTS 17 grey

Guadalupe River trail tour.

Saturday Feb 10, 2018 #

Walking 1:44:56 [1] 2.15 mi (48:48 / mi)

Fun at the park.

Friday Feb 9, 2018 #

Running 20:02 [1] 2.3 mi (8:43 / mi)
ahr:137 max:152 shoes: Brooks Adrenaline GTS 17 grey

Neighborhood loop.

Thursday Feb 8, 2018 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Wednesday Feb 7, 2018 #

Running 33:19 [2] 3.82 mi (8:43 / mi)
ahr:140 max:154 shoes: Brooks Adrenaline GTS 17 grey

Lunch jog around NASA.

Tuesday Feb 6, 2018 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Monday Feb 5, 2018 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Sunday Feb 4, 2018 #

Walking 52:44 [1] 1.95 mi (27:03 / mi)
shoes: Brooks Adrenaline GTS 17 grey

Walk to and around neighborhood park. Kid chasing.

Saturday Feb 3, 2018 #

Running 2:22:04 [4] 16.0 mi (8:53 / mi) +28m 8:50 / mi
ahr:162 max:172 shoes: Brooks Adrenaline GTS 17 grey

Stroller run on the Stevens Creek trail.

Friday Feb 2, 2018 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Thursday Feb 1, 2018 #

Running 52:01 [3] 4.64 mi (11:13 / mi) +180m 10:00 / mi
ahr:142 max:172 shoes: Mizuno Wave Ascend 8 purple

Fremont Older trail run w/ 1-minute spurts every 5 min.

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