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Training Log Archive: codymonster

In the 1 days ending Oct 7, 2020:

activity # timemileskm+m
  Running1 1:09:02 8.61(8:01) 13.86(4:59)
  Total1 1:09:02 8.61(8:01) 13.86(4:59)

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Wednesday Oct 7, 2020 #

Running 1:09:02 [3] 8.61 mi (8:01 / mi)
ahr:151 max:173 shoes: Brooks Ravenna 10 grey

WU to track, 6x800/2r @ ~MP-HMP (3-4/5 effort level): {3:48, 3:46, 3:41, 3:35, 3:32, 3:22}}, CD back home.

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