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Training Log Archive: codymonster

In the 1 days ending Feb 19, 2019:

activity # timemileskm+m
  Running1 1:01:17 7.17(8:33) 11.54(5:19)
  Total1 1:01:17 7.17(8:33) 11.54(5:19)

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Tu

Tuesday Feb 19, 2019 #

Running 9:11 [2] 0.85 mi (10:48 / mi)
ahr:126 max:152 shoes: Brooks Adrenaline GTS 18 blue

Abbreviated warm-up.

Running 23:50 [3] 3.1 mi (7:41 / mi)
ahr:156 max:164 shoes: Brooks Adrenaline GTS 18 blue

NASA 5k fun run executed at "threshold" pace instead of race pace.

Running 28:16 [2] 3.22 mi (8:47 / mi)
ahr:145 max:159 shoes: Brooks Adrenaline GTS 18 blue

Extended cool down.

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