Training Log Archive: codymonsterIn the 1 days ending Dec 6, 2018:
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Running warm up/down 32:15 [1] 2.92 mi (11:03 / mi)
ahr:131 max:150 shoes: Brooks Adrenaline GTS 18 grey
Running intervals 17:13 [4] 2.49 mi (6:55 / mi)
ahr:163 max:175 shoes: Brooks Adrenaline GTS 18 grey