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Training Log Archive: codymonster

In the 1 days ending Dec 6, 2018:

activity # timemileskm+m
  Running1 2:32:45 6.98(21:53) 11.23(13:36)
  Total1 2:32:45 6.98(21:53) 11.23(13:36)

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Th

Thursday Dec 6, 2018 #

Running warm up/down 32:15 [1] 2.92 mi (11:03 / mi)
ahr:131 max:150 shoes: Brooks Adrenaline GTS 18 grey

WU

Running intervals 17:13 [4] 2.49 mi (6:55 / mi)
ahr:163 max:175 shoes: Brooks Adrenaline GTS 18 grey

10x200m/200r: {37.9, 40.0, 40.0, 38.8, 38.7, 39.3, 39.9, 40.3, 39.9, 39.1}

Running warm up/down 1:43:17 [1] 1.57 mi (1:05:47 / mi)
ahr:153 max:160 shoes: Brooks Adrenaline GTS 18 grey

CD

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