In the 7 days ending Dec 6, 2020:
Note rhr:43 slept:7.2 (rest day)
Running 1:20:00 [2] 14.0 km (5:43 / km) ahr:152 max:173 slept:7.5 shoes: Adidas UltraBoost Green
Running long 1:04:12 [1] 12.2 km (5:16 / km) ahr:142 max:169 rhr:46 slept:7.0 shoes: Adidas UltraBoost Green
Excercises 59:55 [3] 4.5 km (13:19 / km) ahr:137 max:170 rhr:46 slept:7.8 shoes: Adidas UltraBoost Green
Warm up warm up/down 13:00 [1] 2.7 km (4:49 / km) shoes: Adidas UltraBoost Green
Running intervals 21:20 [4] 5.0 km (4:16 / km) ahr:145 rhr:42 slept:6.5 shoes: Adidas UltraBoost Green
Cool down/stretching warm up/down 15:00 [1] 3.0 km (5:00 / km) shoes: Adidas UltraBoost Green
Running long 1:00:30 [1] 12.0 km (5:03 / km) ahr:144 max:164 rhr:41 slept:7.5 shoes: Adidas UltraBoost Green
Running long 38:46 [1] 7.91 km (4:54 / km) ahr:132 max:150 rhr:43 slept:7.5 shoes: Adidas UltraBoost Green
Strength 50:00 [2]
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