Training Log Archive: marcitailor

In the 7 days ending Nov 8, 2020:

activity

time

miles

Orienteering

2:03:31

12.38

(9:58)

19.93

(6:12)

795

9 /

37c

24%

Warm up

1:00:00

3.98

(15:05)

6.4

(9:23)

330

Total

3:03:31

16.36

(11:13)

26.33

(6:58)

1125

9 /

37c

24%

averages - rhr:45

1:49

0:00

11 AM

Warm up warm up/down 35:00 [1] 3.2 km (10:56 / km) +165m 8:42 / km
shoes: Icebug yellow

Orienteering race 38:35 [4] **** 5.65 km (6:50 / km) +275m 5:30 / km
ahr:148 max:165 spiked:6/23c shoes: Icebug yellow

Spari Kupa - 2.nap.

11 AM

Warm up warm up/down 25:00 [1] 3.2 km (7:49 / km) +165m 6:13 / km
shoes: Icebug yellow

Kikocogtam a rajtba

Orienteering long 1:24:56 [4] *** 14.28 km (5:57 / km) +520m 5:02 / km
ahr:148 max:170 spiked:3/14c rhr:45 shoes: Icebug yellow

Spari Kupa - 1.nap. Beírtam a hibatáblázatba.