Training Log Archive: marcitailorIn the 7 days ending Jun 16, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 35:20 [1] 8.08 km (4:22 / km)
shoes: Nike Zoom Fly
Warm up warm up/down 50:00 [1] 4.5 km (11:07 / km)
shoes: Nike Zoom Fly
Running intervals 9:00 [5] 2.2 km (4:05 / km)
shoes: New Balance LD5000v3
Running intervals 20:00 [3] 1.2 km (16:40 / km)
shoes: New Balance LD5000v3
Running intervals 26:00 [5] 3.6 km (7:13 / km)
shoes: New Balance LD5000v3
Warm up warm up/down 25:00 [1] 5.2 km (4:48 / km)
shoes: Nike Zoom Fly
Running intervals 22:30 [4] 6.0 km (3:45 / km)
shoes: Nike Zoom Fly