In the 7 days ending Apr 21, 2019:
Orienteering race 57:19 [5] 10.05 km (5:42 / km) +385m 4:47 / km shoes: VJ iRock 2
Warm up warm up/down 30:00 [1] 2.2 km (13:38 / km) +70m 11:46 / km
Orienteering race 28:49 [5] 4.5 km (6:24 / km) +210m 5:12 / km shoes: VJ iRock 2
Warm up warm up/down 35:00 [1] 2.6 km (13:28 / km)
Orienteering race 15:54 [4] 3.55 km (4:29 / km) +50m 4:11 / km shoes: Nike Zoom Fly
Warm up warm up/down 50:00 [1] 4.5 km (11:07 / km) shoes: Nike Zoom Fly
Running long 29:11 [1] 6.05 km (4:49 / km) +100m 4:27 / km shoes: Nike Zoom Fly
Cool down/stretching warm up/down 15:00 [1] 1.0 km (15:00 / km)
Running long 40:00 [1] 9.2 km (4:21 / km) shoes: Nike Zoom Fly
Running intervals 10:00 [3] 2.1 km (4:46 / km) shoes: Nike Zoom Fly
Warm up warm up/down 35:00 [1] 4.5 km (7:47 / km) shoes: Nike Zoom Fly
Running intervals 32:00 [4] 5.5 km (5:49 / km) shoes: Nike Zoom Fly
Cool down/stretching warm up/down 20:00 [1] 2.0 km (10:00 / km)
Running long 31:53 [2] 7.88 km (4:03 / km) shoes: Nike Zoom Fly
Strength 1:15:00 [1] shoes: Nike Zoom Fly
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