Training Log Archive: marcitailorIn the 7 days ending Mar 10, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Warm up warm up/down 25:00 [1] 1.5 km (16:40 / km) +110m 12:12 / km
rhr:47 slept:7.5 shoes: VJ iRock 2
Orienteering race 59:57 [3] 9.14 km (6:34 / km) +240m 5:48 / km
ahr:153 max:173 shoes: VJ iRock 2
Orienteering race 40:56 [3] 6.11 km (6:42 / km) +125m 6:05 / km
ahr:145 max:168 slept:7.0 shoes: VJ iRock 2
Warm up warm up/down 50:00 [1] 6.0 km (8:20 / km)
shoes: Nike Zoom Fly
Running intervals 24:00 [4] 3.7 km (6:29 / km)
shoes: Nike Zoom Fly
Running long 50:00 [3] 12.36 km (4:03 / km)
shoes: Nike Zoom Fly
Strength 45:00 [1]
shoes: Adidas Energy Boost