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Training Log Archive: marcitailor

In the 7 days ending Jan 27, 2019:

activity # timemileskm+m
  Running8 5:19:55 42.37(7:33) 68.19(4:41)
  Strength1 1:30:00
  Warm up2 1:15:00 5.03(14:54) 8.1(9:16)
  TRX1 1:00:00
  Cool down/stretching4 1:00:00 1.74 2.8
  Excercises2 55:00 0.99(55:19) 1.6(34:23)
  Total9 10:59:55 50.14 80.69
averages - sleep:7.7 rhr:46

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MoTuWeThFrSaSu

Sunday Jan 27, 2019 #

3 PM

Running long 1:01:19 [2] 14.7 km (4:10 / km)
ahr:152 max:171 shoes: Adidas Energy Boost

20x100/100 fartlek in the middle.

Saturday Jan 26, 2019 #

10 AM

Warm up warm up/down 40:00 [1] 4.5 km (8:53 / km)
shoes: Adidas Energy Boost

Running intervals 20:00 [5] 2.4 km (8:20 / km)
shoes: New Balance LD5000v3

12x200 in the hall to 31. Felt awful, no air. [1min]

Running intervals 15:00 [3] 1.0 km (15:00 / km)
shoes: New Balance LD5000v3

10x60

Cool down/stretching warm up/down 5:00 [1]

Friday Jan 25, 2019 #

4 PM

Running long 40:00 [1] 8.61 km (4:39 / km)
shoes: Adidas Energy Boost

Catastrophy. Couldn't run anywhere, the other track was easier to skate than to run.

Excercises 30:00 [1] 1.0 km (30:00 / km)
shoes: Adidas Energy Boost

Thursday Jan 24, 2019 #

6 AM

Running long 43:28 [1] 10.03 km (4:20 / km)
ahr:155 max:165 rhr:45 slept:7.2 shoes: Adidas Energy Boost

5 PM

TRX 1:00:00 [2]

Wednesday Jan 23, 2019 #

3 PM

Running long 49:35 [2] 11.56 km (4:17 / km)
shoes: Adidas Energy Boost

4x(2/1) included on the track.

Excercises 25:00 [1] 0.6 km (41:40 / km)
shoes: Adidas Energy Boost

Cool down/stretching warm up/down 15:00 [1]
rhr:47 slept:7.5

Tuesday Jan 22, 2019 #

6 AM

Running long 44:48 [1] 10.01 km (4:29 / km)
ahr:148 max:166 rhr:46 slept:6.0 shoes: Adidas Energy Boost

4 PM

Warm up warm up/down 35:00 [1] 3.6 km (9:43 / km)
shoes: Adidas Energy Boost

Running intervals 20:00 [5] 4.0 km (5:00 / km)
shoes: Adidas Energy Boost

2x1000 (3.05;3.06) [1min] Snowy track, just followed Andris - he really struggled, I had an advantage from the O-side :)
5x300 (48-49) [1.45]

Cool down/stretching warm up/down 25:00 [1] 2.2 km (11:22 / km)
shoes: Adidas Energy Boost

Monday Jan 21, 2019 #

3 PM

Running long 25:45 [1] 5.88 km (4:23 / km)
ahr:152 max:165 rhr:46 slept:10.0 shoes: Adidas Energy Boost

Strength 1:30:00 [2]
shoes: Adidas Energy Boost

5x(4 FS, 12 box jumps down&up)
5x(7-7 Bulgarian jumps)
5x5 deadlift 40kg
5x5 half snatch 30kg
5x(40s kneelifting, 10-10 medicine throws, 10x clappy push-ups, 6x pull-ups)

Cool down/stretching warm up/down 15:00 [1] 0.6 km (25:00 / km)
shoes: Adidas Energy Boost

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