Training Log Archive: marcitailorIn the 7 days ending Oct 28, 2018:
|
« | » |
| » now | |||||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Eger GP Long) 48:28 [4] 6.6 km (7:21 / km) +325m 5:54 / km
ahr:136 max:160 spiked:2/16c rhr:46 slept:7.0 shoes: VJ iRock 2
Warm up warm up/down 50:00 [1] 7.0 km (7:09 / km)
ahr:147 max:168 rhr:46 slept:8.2 shoes: Asics Gel FuzeX
Running intervals 21:30 [5] 5.0 km (4:18 / km)
ahr:147 max:162 shoes: Asics Gel FuzeX
Warm up warm up/down 30:00 [1] 3.5 km (8:34 / km)
ahr:142 max:159 rhr:47 slept:7.5 weight:66.2kg shoes: Asics Gel FuzeX
Running intervals 20:24 [4] 4.15 km (4:55 / km)
ahr:134 max:169 shoes: Asics Gel FuzeX
Warm up warm up/down 35:00 [1] 5.61 km (6:14 / km)
ahr:146 max:161 rhr:44 slept:7.5 shoes: Asics Gel FuzeX
Excercises (stairs + drills) 1:05:00 [1] 3.2 km (20:19 / km)
ahr:119 max:152 shoes: Asics Gel FuzeX
Running intervals 23:23 [4] 6.0 km (3:54 / km)
ahr:160 max:175 shoes: Asics Gel FuzeX
Orienteering race 21:28 [5] ** 4.72 km (4:33 / km) +68m 4:15 / km
ahr:155 max:172 spiked:0/19c rhr:46 slept:9.0 shoes: VJ iRock 2