Training Log Archive: marcitailorIn the 7 days ending Oct 21, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 54:32 [4] ** 9.0 km (6:04 / km) +120m 5:41 / km
ahr:140 max:168 spiked:1/23c rhr:46 slept:9.0 shoes: VJ iRock 2
Warm up warm up/down 25:00 [1] 3.0 km (8:20 / km)
shoes: VJ iRock 2
Orienteering race 49:12 [4] ** 9.25 km (5:19 / km) +122m 4:59 / km
ahr:154 max:172 spiked:2/28c rhr:45 slept:7.0 shoes: VJ iRock 2
Warm up warm up/down 40:00 [1] 4.6 km (8:42 / km)
ahr:144 max:163 rhr:44 slept:7.0 shoes: Asics Gel FuzeX
Running intervals 20:00 [4] 4.2 km (4:46 / km)
ahr:155 max:172 shoes: Asics Gel FuzeX
Warm up warm up/down 50:00 [1] 7.3 km (6:51 / km)
ahr:157 max:167 rhr:46 slept:8.0 shoes: Asics Gel FuzeX
Running intervals 18:42 [4] 4.5 km (4:09 / km)
ahr:163 max:183 shoes: Asics Gel FuzeX
Warm up warm up/down 45:00 [1] 7.0 km (6:26 / km)
ahr:130 max:154 rhr:42 slept:8.0 shoes: Asics Gel FuzeX
Strength 1:00:00 [2]
shoes: Asics Gel FuzeX