Training Log Archive: marcitailorIn the 7 days ending Oct 14, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Warm up warm up/down 40:00 [1] 5.8 km (6:54 / km)
ahr:149 max:167 rhr:46 slept:9.5 shoes: Asics Gel FuzeX
Running intervals 22:00 [4] 5.0 km (4:24 / km) +48m 4:12 / km
ahr:158 max:177 shoes: Asics Gel FuzeX
Cool down/stretching warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Asics Gel FuzeX
Warm up warm up/down 45:00 [1] 7.0 km (6:26 / km)
ahr:148 max:164 shoes: Asics Gel FuzeX
Running 11:50 [2] 2.5 km (4:44 / km)
ahr:146 max:165 slept:7.0 shoes: Asics Gel FuzeX
Warm up warm up/down 30:07 [1] 6.51 km (4:38 / km)
ahr:149 max:164 shoes: Asics Gel FuzeX
Running long 38:30 [2] 9.05 km (4:15 / km)
ahr:159 max:168 rhr:51 slept:5.0 shoes: Asics Gel FuzeX
Strength 1:00:00 [2]
shoes: Asics Gel FuzeX