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Training Log Archive: marcitailor

In the 7 days ending Sep 9, 2018:

activity # timemileskm+m
  Running8 4:23:21 28.82(9:08) 46.38(5:41)
  Warm up4 3:00:00 13.92(12:56) 22.4(8:02)
  Strength4 2:25:00
  Cool down/stretching4 40:00 1.12 1.8
  Total8 10:28:21 43.86 70.58
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Sep 9, 2018 #

6 PM

Running long 47:15 [1] 10.85 km (4:21 / km)
ahr:153 max:167 slept:9.0 shoes: Asics Gel FuzeX

Decent one with Miki and Bali.

Strength 1:00:00 [2]

Saturday Sep 8, 2018 #

9 AM

Running long 50:00 [1] 11.0 km (4:33 / km)
ahr:153 max:173 slept:7.0 shoes: Asics Gel FuzeX

4x2min fartlek inc. Really not pushing as the company had none of such intentions :(

Cool down/stretching warm up/down 10:00 [1]

Friday Sep 7, 2018 #

4 PM

Warm up warm up/down 50:00 [1] 6.0 km (8:20 / km)
ahr:143 max:160 shoes: Asics Gel FuzeX

Running intervals 38:50 [4] 3.14 km (12:22 / km)
ahr:139 max:194 slept:8.0 shoes: New Balance LD5000v3

3x(500 to 1.25 and a 100 max. [3min]) Times: 1.26;12.1;1.20;12.2;1.22;11.8
[5min]
And a harder 400 to 58.

Cool down/stretching warm up/down 10:00 [1] 0.4 km (25:00 / km)

Thursday Sep 6, 2018 #

6 AM

Running long 33:49 [1] 7.96 km (4:15 / km)
ahr:153 max:164 slept:7.5 shoes: Asics Gel FuzeX

Morning with Balázs.
5 PM

Running long 27:00 [1] 6.0 km (4:30 / km)
ahr:156 max:184 shoes: Asics Gel FuzeX

Toma, Bali and Andris joined.

Strength 1:00:00 [1]

Wednesday Sep 5, 2018 #

4 PM

Warm up warm up/down 45:00 [1] 7.3 km (6:10 / km)
ahr:150 max:168 shoes: Asics Gel FuzeX

Running intervals 9:27 [5] 2.08 km (4:33 / km)
ahr:148 max:186 slept:8.3 shoes: Asics Gel FuzeX

Woah, awesome workout, acid hit me all the way but kept fighting. 2000m (200 pace/200 changed-legged jumps). If you've dont C-L-Js ever, you know what suffering this was. :)

Cool down/stretching warm up/down 10:00 [1] 1.0 km (10:00 / km)
ahr:140 max:145

Strength 10:00 [3]

Tuesday Sep 4, 2018 #

4 PM

Warm up warm up/down 45:00 [1] 4.6 km (9:47 / km)
ahr:147 max:181 slept:8.0 shoes: Asics Gel FuzeX

Running intervals 27:00 [4] 2.5 km (10:48 / km)
ahr:125 max:174 shoes: New Balance NB 590 Flash nr.2

No mood for training at all. 1x1000 max. (no mood, so no running e.g.: max HR 174) and 5x200 easier (2.49;31 all)

Cool down/stretching warm up/down 10:00 [1] 0.4 km (25:00 / km)

Monday Sep 3, 2018 #

4 PM

Warm up warm up/down 40:00 [1] 4.5 km (8:53 / km)
ahr:146 max:152 slept:8.0 shoes: Asics Gel FuzeX

Running intervals 20:00 [4] 1.2 km (16:40 / km)
shoes: Asics Gel FuzeX

12x100, every second w/weights. We've added a 2.5kg plus to the weights compared to last session but shouldn't have. Suffering.

Running intervals 10:00 [2] 1.65 km (6:04 / km)
ahr:123 max:150 shoes: Asics Gel FuzeX

5x1lap on the grass, easy-pace.

Strength 15:00 [1]

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