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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marcitailor

In the 7 days ending Aug 19, 2018:

activity # timemileskm+m
  Orienteering5 3:07:18 17.68(10:36) 28.45(6:35) 79018 /74c24%
  Warm up5 2:30:00 9.63(15:34) 15.5(9:41)
  Running2 1:20:00 10.19(7:51) 16.4(4:53)
  Cool down/stretching2 25:00 0.37 0.6
  Total7 7:22:18 37.87 60.95 79018 /74c24%
averages - sleep:4.7

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Sunday Aug 19, 2018 #

11 AM

Warm up warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: VJ Irock Red

Orienteering race 1:00:22 [4] **** 7.6 km (7:57 / km) +300m 6:38 / km
spiked:7/14c slept:4.0 shoes: VJ Irock Red

Good routechoices but poor execution :( Have to upgrade myself in this. 1st place, Feri 3:51 behind overall.

Saturday Aug 18, 2018 #

10 AM

Warm up warm up/down 25:00 [1] 3.0 km (8:20 / km)
shoes: Asics Gel FuzeX

Orienteering race 19:48 [5] ** 4.65 km (4:15 / km)
spiked:5/26c shoes: Asics Gel FuzeX

Nice pace towards the end but well down in the first, technical part. Bad routes, slow pace… 3rd place, +0:33 to Piotrek and +0:12 to Feri. Overall +2:09 to Feri.

Friday Aug 17, 2018 #

11 AM

Warm up warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: VJ Irock Red

Orienteering race 39:10 [4] *** 6.1 km (6:25 / km) +255m 5:19 / km
spiked:2/18c slept:5.0 shoes: VJ Irock Red

Nice race, not full pace. 2nd, +0:46 behind Feri. Overall: +1.56

Thursday Aug 16, 2018 #

11 AM

Warm up warm up/down 30:00 [1] 3.0 km (10:00 / km)
shoes: VJ Irock Red

Orienteering race 35:58 [4] *** 5.1 km (7:03 / km) +235m 5:44 / km
spiked:4/16c slept:5.0 shoes: VJ Irock Red

Really bad race, went off for 12th and forgot to punch 13th - went straight to 14th and had to run back :( Still, 2nd place. +1:10 to Feri

Wednesday Aug 15, 2018 #

4 PM

Orienteering 32:00 [1] 5.0 km (6:24 / km)
shoes: VJ Irock Red

Training for Hungi. Map was shit, many mistakes.

Tuesday Aug 14, 2018 #

5 PM

Warm up warm up/down 55:00 [1] 5.5 km (10:00 / km)
shoes: Asics Gel FuzeX

Running intervals 30:00 [5] 4.4 km (6:49 / km)
shoes: Asics Gel FuzeX

10x400 to 66.

Cool down/stretching warm up/down 15:00 [1] 0.6 km (25:00 / km)

Monday Aug 13, 2018 #

4 PM

Running long 50:00 [1] 12.0 km (4:10 / km)
shoes: Asics Gel FuzeX

Cool down/stretching warm up/down 10:00 [1]

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